#ADHDtips

@docgeorge.bsky.social

19 hours ago

If your overhead lights are never on, it might not just be a vibe..it could be neurodivergence.

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#stitch with @Samalamadingdong #adhdsquad #neurodivergent #womenwithadhd #actuallyautistic #adhdinwomen #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #adhdproblems

@docgeorge.bsky.social

2 days ago

That feeling when you’ve planned your whole day but your brain has already clocked out.

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#duet with @Judemywildchild #heyjude #neurodivergent #adhdtiktok #adhdinwomen #adhdcheck #adhdbelike #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

Beyond The Desk Tutoring

@btdtutoring.bsky.social

3 days ago

Stop fighting the morning fog and start building a bridge over it.

#Neurodiversity #MorningRoutine #ADHDTips

@docgeorge.bsky.social

3 days ago

If “Big Dog” is for the guys, what’s the equivalent for the girls? Drop your best ideas below! 👇

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#stitch with @Rachel Samples #neurodivergent #adhdtiktok #adhdinwomen #datingadvice #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems

@docgeorge.bsky.social

5 days ago

Do you have ADHD, Hashimoto’s or both?

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#neurodivergent #adhd #audhd #adhdinwomem #hashimotos #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

6 days ago

Everyone thinks ADHD is "fast brain," but sometimes it’s just feeling like a very cute, very confused slug on a couch.

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#neurodivergent #adhd #audhd #adhdinwomem #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

SP

@spyyc.bsky.social

1 week ago

Why It’s Hard to Meet Ourselves Where We Are with ADHD One of the hardest parts I’ve found living with ADHD isn’t just the challenges around focus, time, or organization.

My latest Substack #MentalHealth #MentalHealthAwareness #Neueodiversity #MentalHealthMatters #MentalHealthSupport #SelfCare #ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport

open.substack.com/pub/moderate...

@docgeorge.bsky.social

1 week ago

Replying to @Paperfiddler🎻

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#adhd #relationship #autismtiktok #neurodivergent
#adhdcheck #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems

Strypey

@strypey.mastodon.nzoss.nz.ap.brid.gy

1 week ago

Further to my tip about microwaving a sweet potato as a quick and easy snack, it's also possible to prep a more elaborate meal with minimal effort, by putting a normal potato in the microwave.

I find about 3-4 minutes each side works, depending on the size of the potato and how many. You want […]

@docgeorge.bsky.social

1 week ago

#duet with @Jerard

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#chatgpt #neurodivergent #adhdinwomen #relationship #therapy #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

Strypey

@strypey.mastodon.nzoss.nz.ap.brid.gy

1 week ago

Make thorough Things to Do lists, but don't beat yourself up about whether or not any particular item gets done.

The main benefit of TTD lists is that they relieve us from juggling huge numbers of tasks in our heads, relying on a working memory that is - let's be honest - not usually our […]

Strypey

@strypey.mastodon.nzoss.nz.ap.brid.gy

1 week ago

For a range of reasons, people with ADHD are more likely to wake up dehydrated, feeling groggy and yuck.

To mitigate this, I keep a reusable water bottle by my bed, and make sure to fill it up every night before I go to bed. When I wake up, the very first thing I do it slug the whole thing back […]

@docgeorge.bsky.social

1 week ago

Special interests in autism are intense passions that provide comfort, focus, and a sense of identity, often leading to deep knowledge or expertise.

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#autism #autismacceptance #neurodivergent
#adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic

@docgeorge.bsky.social

2 weeks ago

Is talking with a loud voice, a symptom of autism?

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#neurodivergent #audhd #autismtiktok #autismawareness #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

Beyond The Desk Tutoring

@btdtutoring.bsky.social

2 weeks ago

By layering these physiological and sensory tools, you turn a chaotic morning into a predictable system. If you need help refining your child's schedule, book a session: beyondthedesktutoring.org/beyondthedes...

#MorningRoutine #ADHDTips #ExecutiveFunction

@docgeorge.bsky.social

2 weeks ago

The reality behind the "Manic Pixie Dream Girl" .

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#adhd #neurodivergent #adhdinwomem #manicpixiedreamgirl #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems

@docgeorge.bsky.social

2 weeks ago

What are the painful parts of having ADHD?

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#adhd #neurodivergent #adhdinwomen #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

3 weeks ago

Replying to @Lucy do you think people who become therapist or counselors are crazy?

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#relationship #neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

3 weeks ago

Ever feel like your ADHD comes with a persistent inner critic?
Low self-esteem in neurodivergent adults often stems from childhood patterns...where a parent's own struggles turned into criticalness.

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#neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips

@docgeorge.bsky.social

3 weeks ago

Productivity tip using AI for ADHD. Copy and paste any website link into your favorite AI and ask for a summary or bullet point with the highlights..

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#adhdinwomem #neurodivergent #adhd #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems

@docgeorge.bsky.social

3 weeks ago

Use AI for ADHD. If you get overwhelmed by a task and don’t know where to start type into ChatGPT Gemini, etc.

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#adhdinwomem #neurodivergent #adhd #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

1 month ago

Autism and ADHD on Live Island? Who do you think might be neurodivergent on the show?

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#adhd #autism #adhdinwomen #autismawareness #neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@byteandpieces.bsky.social

1 month ago

Your Brain Isn't Broken The Cure for Popcorn Brain1 Do you feel like you have the attention span of a goldfish? Good news: That is a lie. 🐠🧠 We have been told for years that our brains are shrinking, but the truth is much more interesting—and a little more terrifying. You haven't lost the ability to focus; your focus has been stolen. In this episode, we are debunking the viral "Goldfish Myth" and diagnosing the real problem: "Popcorn Brain." This is the state of chronic overstimulation caused by the infinite scroll, where your thoughts jump around like popping kernels. We dive deep into the uncomfortable truth of how apps utilize variable rewards to hijack your dopamine receptors, keeping you in a constant state of reactive "seeking" rather than deep thinking. But we aren't just talking about the problem. We are ditching the "just try harder" advice (because willpower is a battery that runs out) and giving you a systems-based blueprint to rewire your mind. Here is the focus toolkit we are unpacking: - The Notification Audit: How to physically redesign your phone to stop the triggers before they start. - Body Doubling: The psychology behind why working with others forces your brain into "accountability mode." - Ultradian Rhythms: Why working in 90-minute biological cycles is more effective than grinding for 8 hours. - The First Hour Rule: How to protect your morning from the "seeking loop" and start the day with intention. If you are tired of brain fog, doomscrolling, and feeling exhausted by 2 PM, this is your exit strategy. Let’s stop feeding the algorithm and start feeding your mind. 👇 Reclaim Your Attention: If you found value in this, don't let the algorithm hide it! Smash that Subscribe button and share this episode with the most distracted person you know. Let's get focused together.  

📣 New Podcast! "Your Brain Isn't Broken The Cure for Popcorn Brain1" on @Spreaker #adhdtips #attentioneconomy #bodydoubling #brainhealth #deepwork #digitalwellbeing #doomscrolling #dopamine #focus #goldfishmyth #mentalhealth #mindfulness #neuroscience #podcast #popcornbrain #productivityhacks

@docgeorge.bsky.social

1 month ago

What symptoms of Autism do you not have?

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#autismawareness #autismacceptance #neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

1 month ago

Thing my clients said to me after I diagnosed them with Autism or ADHD...

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#neurodivergent #autismtok #adhdtok #adhdinwomen #adhdcheck #adhdbelike #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

1 month ago

How do you end therapy as a client? It’s often an uncomfortable often talked about dilemma between client and therapist. I’m interested to know your thoughts.

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#neurodivergent #therapistsontiktok #relationship #autism #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

1 month ago

Scientists are uncovering the genetic roots of autism and exploring CRISPR as a potential tool. Is this a medical breakthrough or an ethical minefield?

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#neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems #adhdreality

@docgeorge.bsky.social

1 month ago

This video explores why it’s common to try a few different medications before finding the perfect fit and why "giving it a try" might be the best approach for your family.

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#neurodivergent #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic

@docgeorge.bsky.social

1 month ago

How do you feel about your therapist self disclosing information about themselves?Do you find this helpful or is annoying if they go on and on?

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#neurodivergent #adhdinwomen #relationship #therapy #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips #actuallyautistic #adhdproblems

@docgeorge.bsky.social

1 month ago

How do you feel about your therapist self disclosing information about themselves? Do you find this helpful or is annoying if they go on and on?

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#neurodivergent #adhdinwomen #relationship #therapy #adhdcheck #adhdbelike #adhdtiktok #autism #adhdhack #adhdtips