#ADHDCommunity

Why It’s Hard to Meet Ourselves Where We Are with ADHD One of the hardest parts I’ve found living with ADHD isn’t just the challenges around focus, time, or organization.

1 week ago

My latest Substack #MentalHealth #MentalHealthAwareness #Neueodiversity #MentalHealthMatters #MentalHealthSupport #SelfCare #ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport

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Banfill Neurodiversity Coaching Inc

@forwardfocusedadhd.bsky.social

1 week ago

ADHD is a spectrum of traits—everyone’s mix is different.

Some people struggle with focus, others with impulsivity, emotional regulation, or executive function—and not everyone has every trait. It’s not linear, it’s unique to each person.

#adhd #ADHDAffirming #adhdcommunity #tdha #ADHDsupport

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Adult ADHD Centre | Online ADHD Assessments

@adultadhdcentre.bsky.social

2 weeks ago

Could your ADHD be a friendship superpower?

Join Dr. Gurdeep Parhar on February 25 for a free webinar on ADHD & Friendships.
⏳ Limited spots remaining.
Register today: www.adultadhdcentre.com/living-with-adhd/events/

#adhd #mentalhealth #neurodiversity #adhdcommunity

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CHADD

@chadd-adhd.bsky.social

3 weeks ago

ADHD support should be credible, current, and community-driven. CHADD members get expert education, advocacy updates, and real connection. Be part of something bigger. Join CHADD.

CHADD.org/Membership

#ADHD #ADHDlife #ADHDsupport #ADHDcommunity

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3 weeks ago

#dbt4adhd from dbt4adhd.substack.com
Join Scott and Mariah Spradlin to learn more about #dbtskills adapted to help mitigate #adultadhd, and the forthcoming workbook by @newharbinger.bsky.social .

#adhdlife #adhdawareness #adhdcommunity #dialecitcalbehaviortherapy

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1 month ago

#dbt4adhd More on #mindfulness for #adultadhd.

#adhdlife
#adhdcommunity
#dbtskills

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1 month ago

#dbt4adhd

See more on this at dbt4adhd.substack.com

#adhdadults
#adhdcommunity
#dbtskills
#mindfulness
#wisemind

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DBT Skills Workbook for Adult ADHD Introduction from Forthcoming New Harbinger Workbook

1 month ago

#dbt4adhd

Learn more about The DBT Skills Workbook for Adult ADHD, forthcoming from @newharbinger.bsky.social .

#mindfulness #wisemind #dbtskills #lifeworthliving #adhdadults #adhdcommunity

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Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...

1 month ago

You're invited to come and learn more about #dbt4adhd, with Scott and Mariah. Be mindful out there.

#dbtskills #mindfulness #wisemind #adultadhd #TherapistsConnect #adhdcommunity #wichitadbt #spradfactor

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1 month ago

#dbt4adhd
Learn more about the forthcoming DBT Skills Training Workbook for Adult ADHD, from @newharbinger.bsky.social
#dbtskills #adhdadults #adhdcommunity #spradfactor

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1 month ago

#dbt4adhd

ADHD Myths and more at: dbt4adhd.substack.com

#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity

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1 month ago

#dbt4adhd #ADHD Shortens Lives.
Peek into new workbook published by @newharbinger.bsky.social
#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity #TherapistsConnect #spradfactor #wichitadbt

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1 month ago

#dbt4adhd So Far Away, Yet So Close. Watch out for Time Blindness.

#dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #adhdcommunity #TherapistsConnect #spradfactor

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procrastinationstationadhd

1 month ago

#dbt4adhd Co-author of the DBT Skills Workbook for Adult ADHD shares myths about #AdultADHD.

#dbtskills #adhdcommunity #mindfulness #wisemind #spradfactor #TherapistsConnect

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@procrastinadhd.bsky.social

1 month ago

NEXT WALK SAT 28 FEB!
Despite the bleak weather, we had a brilliant turnout for our ADHD walk round Arthur’s Seat 🌬️ Great chats, lovely company, then ~24 of us gathered at Levels Café. Such a privilege to spend time with newcomers and regulars alike 💛
#adhdscotland #adhdcommunity #ADHDAdults

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Take Control ADHD™

@takecontroladhd.com

1 month ago

Have a tech question for Pete Wright from Taking Control: The ADHD Podcast? 🤔

Join us on Patreon at the Platinum tier and bring your topics to our monthly discussions! 🎁

Discover exclusive perks: www.patreon.com/theadhdpodcast

#CoffeeWithPete #ADHDCommunity

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Fun ADHD Self-Care Tips That Actually Stick 😅 Traditional self-care advice like “just meditate” or “stick to a routine” can be great for ADHD brains, but so is variety.

2 months ago

#MentalHealth #MentalHealthAwareness #Neueodiversity #MentalHealthMatters #MentalHealthSupport #SelfCare #Psychology #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp

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How to Recognize Gaslighting And what to do about it

2 months ago

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #Psychology #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #Neurodiversity

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rowan | ろわん

@therealmsbetween.bsky.social

2 months ago

Twitch Twitch is the world

Starting the week gently 🌱
Coworking from 3–8pm ET with body doubling + our lil taskbot to help you get unstuck 🤖✨
No hustle, just showing up together.

🔗 www.twitch.tv/pixelpinkcre...

#Coworking #BodyDouble #GentleProductivity #ADHDCommunity #VirtualCowork #SoftProductivity #NoHustle

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rowan | ろわん

@therealmsbetween.bsky.social

2 months ago

PixelPinkCreative - Twitch ✨🌛 My name is 🏳️‍⚧️Rowan (he/him and they/them), but I go my Pixel online. ✨🎀 Chaotic-Cozy Pastel-Prince ✨🩷 I run a community on Twitch and Discord called Clearheart based on the principles of cultiva...

We’re going live for cowork 🌿✨
Gentle body doubling, cozy focus, and zero judgment — come work alongside us 🤍

🔗 www.twitch.tv/pixelpinkcre...

#Coworking #BodyDoubling #ADHDCommunity #GentleProductivity #Neurodivergent #ADHDSupport
#VirtualCowork #CozyInternet #FocusTogether #WorkWithMe
#Twitch

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rowan | ろわん

@therealmsbetween.bsky.social

2 months ago

Purple tech-fairy giving a peace sign

Purple tech-fairy giving a thumbs up

Meet Pixiko 🤖🌿 our gentle taskbot, live on PixelPinkCreative!
She supports neurodivergent brains with cozy structure & zero judgment ✨

🔗 www.twitch.tv/pixelpinkcre...

#Coworking #BodyDoubling #ADHDCommunity #Neurodivergent #GentleProductivity #VirtualCowork #CozyInternet

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Monna

@claude0prompts.bsky.social

2 months ago

ADHD × AI Creator Cookbook Create, Finish, and Ship — Even on Low Focus DaysThis is not a prompt pack.It’s a one-prompt-at-a-time execution system designed specifically for ADHD creators.If you:- Overthink before you start- Get...

The ADHD × AI Creator Cookbook is intentionally simple.
That’s the feature.

monnaai.gumroad.com/l/adhd_cookb...

#ADHDCommunity #AIForGood #Creators
#DigitalCreation #ProductivityTools

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An Intelligent Guide to Quitting (ADHD Edition) Because walking away can sometimes be a skill, not a failure

2 months ago

My latest Substack: #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #Psychology #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #Neueodiversity

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James Ashton 🏳️‍🌈

@littlejames99.bsky.social

2 months ago

(4) Life post-diagnosis has no "correct" reaction, but we can learn a lot from ourselves once we know that certain ways we react or think, have names, and are common with our condition. (I hate that word too btw)

#NeurodiverseCommunity
#ADHDCommunity
#AutismCommunity

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Part Three: Understanding Our Role in Our ADHD Journey Thriving Through Understanding Support Systems

2 months ago

My final blog for 2025 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #SelfCare #MentalIllness
#ADHD #ADHDAwareness #ADHDLife #ADHDCommunity #ADHDStruggles #ADHDTips #ADHDSupport #ADHDParenting #ADHDJourney #ADHDBrain #ADHDHelp

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