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Posts tagged #AgingWell

The Importance of Power Training for Healthy Aging Unlock the power of strength workouts for a healthier, longer life.

Dive into the world of power training and its remarkable benefits for healthy aging. Change your perspective on longevity! #PowerTraining #HealthyLifestyle #AgingWell

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Cannabis may be beneficial for the brain at an older age | The Jerusalem Post A new study looked for the first time at how cumulative cannabis use is associated with changes in brain structure and cognitive performance in older age – and the result is encouraging.

Higher lifetime use associated with better performance in areas such as learning, memory, processing speed, attention, & executive function.
#cannabisismedicine #agingwell #SeniorSupport #canadianlife #BrainHealthMatters #MedicalCannabis #FactsOverFears #cdnpolitics
www.jpost.com/health-and-w...

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With a new year in front of us, let’s all take a moment to ask ourselves: What would I do if age were not a consideration?
We’d love to hear. ⤵


#HomeInstead #NewYear #InsandOutsfor2026 #FutureOfAging #PositiveAging #AgingWell

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Weight Loss is Good, but Maybe Not for Your Bones There's a downside to weight loss that many older adults may not know about: It can speed bone loss. Weight-bearing exercise can help.

Weight Loss is Good, but Not for Your Bones
Many older adults may not know that losing weight speeds bone loss. Weight-bearing exercise or a weighted vest can help. bit.ly/4bAKky7 #seniors #glp1weightloss #bonehealth #BoneDensity #obesitymedicine #agingwell @wakeforest.bsky.social #boneloss #aging

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Retirement isn't a one-size-fits-all journey There are four distinct stages in the new retirement journey, and each offers advisers opportunities to help clients reflect on what they need to do to live comfortably throughout retirement.

The old script for retirement is outdated. Research with Age Wave suggests four stages in today’s retirement journey, and the real risk is planning for only one version of it. @investmentnews
www.investmentnews.com/opinion/reti...
#Longevity #AgingWell #AgelessAging

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🌟 Celebrating NSW Seniors Festival! 🌟

NSW Seniors Festival is a reminder to celebrate older adults, promote inclusion, and ensure access to the care, services, and opportunities that help them thrive.

#AgingWell #BrainHealth #CommunityInclusion #Neurorehabilitation #RespectAndCare

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Aging is not a fade-out, it can be an upgrade. In an Age Wave survey, 71% of adults 65+ said the best time in life is right now or still to come. Build for possibility, not decline. @NextAvenue
www.nextavenue.org/older-adults...
#AgingWell #AgelessAging

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Scientists transferred a naked mole rat longevity gene into mice, extending their lifespan and boosting health.

This massive breakthrough proves we can export aging traits across species!

#TheLolgic #longevity #agingwell #biotechnology #science

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Tailored Online Physical Activity Coaching for Middle-Aged and Older Adults With Cognitive and Mental Health Concerns: Single-Arm Pre-Post Intervention Study Background: Low levels of physical activity (PA) increase dementia risk, and for middle-aged and older adults with co-occurring cognitive concerns and mental health symptoms, dementia risk increases further. Despite clinical trials showing lower adherence to PA interventions in high-risk groups, there is a sparsity of interventions tailored to support unique behavior change needs. In EXCEL (Exercise for Cognitive Health) phase 1, we developed a model to understand the needs of this population and identified tailoring requirements to enhance engagement. Here we report the findings of a pilot online intervention designed to support middle-aged and older adults with subjective cognitive decline or mild cognitive impairment and mild to moderate symptoms of depression or anxiety to meet PA guidelines. Objective: We aimed to measure (1) efficacy of the intervention in promoting adoption of PA in line with national guidelines, (2) acceptability, feasibility, and safety of the intervention, (3) changes to dementia risk, PA levels, mental health symptoms, and stages of change, and (4) changes in potential cognitive mechanisms of change. Methods: A pilot individual 12-week online home-based PA intervention. Participants aged 45-80 years, experiencing both cognitive and mild-to-moderate anxiety and depression symptoms, were prescribed individually tailored PA programs combining aerobic and strength PA, plus balance training as indicated, with fortnightly online coaching. Results: A total of 55 participants were enrolled (46 females/9 males; mean age 62.2, SD 7.6 y). The intervention was effective; at baseline, only 3 of 55 (6%) participants met all applicable PA guidelines, compared to 24 of 55 (44%) participants post intervention (

New in JMIR Aging: Tailored Online Physical Activity Coaching for Middle-Aged and Older Adults With Cognitive and Mental Health Concerns: Single-Arm Pre-Post Intervention Study #PhysicalActivity #MentalHealth #CognitiveHealth #AgingWell #OnlineCoaching

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Midlife Isn’t a Crisis – It’s a Reckoning With the Truth Midlife isn’t a crisis — it’s the moment the stories we believed about our lives stop working.

Mid-life Isn’t a Crisis - It’s Reckoning With the Truth

Midlife isn’t a crisis — it’s the moment the stories we believed about our lives stop working.

gayinthecle.com/2026/03/06/m...

#LGBTQ+Healthcare #agingwell

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Sounding Board: Shifting from retirement planning to longevity planning In conversations with pre-retirees, retirees and industry professionals, there’s a growing recognition that retiring is often the easy part — it’s figuring out what they’re going to do with the rest…

The goal is not just to fund retirement, it’s to fund a longer life. Longevity planning asks the better questions: how will you stay healthy, connected, and useful for the years ahead? @BenefitsCanada
www.benefitscanada.com/pensions/ret...
#Longevity #AgingWell #AgelessAging

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How Does Obesity Affect Aging? #Obesity can impact us in many ways as we grow older, from chronic inflammation to cognitive issues. The good news? Managing your weight is a powerful step toward being healthier, living longer, and #...

Today is #WorldObesityDay. 🌎

Carrying excess weight doesn't just affect how we feel, it may complicate (or even speed up), age-related changes in the body.

But it’s never too late to build a healthier future! Read more. ⬇️

#Obesity #OlderAdults #AgingWell

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It’s never too late: How older adults can restore optimal well-being, according to experts | CNN Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

You can’t count years alone; what matters is how you feel through them. Studies reveal that older adults with meaningful relationships and purpose report better mental health and resilience. @CNN
edition.cnn.com/2025/10/05/h...
#Longevity #AgingWell #AgelessAging

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A Pleasant Aging Experience in Our Municipality: How Do You Do That?

A Pleasant Aging Experience in Our Municipality: How Do You Do That?

Source: Municipality of s-Hertogenbosch

#DenBosch
#AgingWell
#CommunityCare

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Fijn oud worden in onze gemeente: hoe doe je dat?

Fijn oud worden in onze gemeente: hoe doe je dat?

Bron: Gemeente s-Hertogenbosch

#DenBosch
#AgingWell
#CommunityCare

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Preparing for Aging and Transitions for Adults with Developmental Disabilities Explore essential care, independence, and support strategies for aging adults with disabilities to enhance health, skills, and quality of life.

As adults with disabilities age, their evolving health needs require early planning and coordinated care to protect independence and quality of life.

#Autism #DisabilitySupport #IndependentLiving #AgingWell

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Join us in celebrating #SocialWorkMonth! 🌟💙

Social workers support and uplift older adults in our communities every day, and we appreciate everything they do. 💙

#SocialWorkers #SWMonth2026 #AgingWell

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How Much Protein Do Older Adults Need? Protein becomes even more important as we age. It supports strength, mobility, immune health, and recovery after illness. Learn how much protein you really need per day, how to calculate your goal, an...

Do you know how much protein you should eat every day?

Today, on #NationalProteinDay, find out how much protein you need daily and ways to effortlessly boost your intake! ⬇️

#AgingWell #HealthyEating

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This is one of the most common — and most dangerous — myths about brain health.

Sign up for our newsletter
👉 Share this to spread evidence-based awareness

#DementiaAwareness #BrainHealth #HealthyAging #AlzheimersAwareness #CognitiveHealth #MCI #MemoryCare #ScienceBased #PublicHealth #AgingWell

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Older Americans Are Redefining Aging Alone The number of older Americans living alone is growing. Here’s what to know

More older adults are living solo than ever - not because they’re isolated, but because they’re choosing autonomy. The challenge isn’t solo aging itself, but the lack of support systems that keep people safe as they age. @AARP
www.aarp.org/family-relat...
#SoloAging #AgingWell #AgelessAging

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What does aging with dignity really look like?

For one 78-year-old taxi driver, it’s about purpose, independence, and staying connected to the world.

This story might change how you think about growing older.

chikicha.com/purpose-mean...

#AgingWell #PurposeDriven #HumanStories #Chikicha

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overturned big rig is got problems...
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#vinyl #vinylcollection #djlife #turntablism #vinylcommunity #nowspinning #AgingGracefully #GreyHairDontCare #AgingWell #ActiveSenior #OlderNotOver #AgeingEqual

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What Health Anxiety Taught Me About Control I wasn’t just being responsible. I was afraid.

What Health Anxiety Taught Me About Control

I wasn’t just being responsible. I was afraid.

gayinthecle.com/2026/02/24/w...

#fitness #LGBTQ+Healthcare #agingwell

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Sounding Board: Shifting from retirement planning to longevity planning In conversations with pre-retirees, retirees and industry professionals, there’s a growing recognition that retiring is often the easy part — it’s figuring out what they’re going to do with the rest…

The goal is not just to fund retirement, it’s to fund a longer life. Longevity planning asks the better questions: how will you stay healthy, connected, and useful for the years ahead? @BenefitsCanada
www.benefitscanada.com/pensions/ret...
#Longevity #AgingWell #AgelessAging

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Moderate Cannabis Use May Protect the Aging Brain - Neuroscience News A study of 26,000 older adults finds that moderate cannabis use is associated with larger brain volumes and better memory, attention, and processing speed.

#Seniors: who use cannabis for sleep or chronic pain—showed preserved brain volume in areas critical for memory & learning, such as the hippocampus. Suggest a potential neuroprotective effect in aging. #CARP #seniorhealthcare #seniors #agingwell #USCongress #AARP
neurosciencenews.com/cannabis-bra...

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Many seniors quietly struggle with loneliness, worry, and changing roles. This guide shares practical, tech‑friendly ways to feel calmer, more connected, and more hopeful.
bit.ly/brain_health_3
#BrainHealth #MentalHealth #AgingWell

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Retirement isn't a one-size-fits-all journey There are four distinct stages in the new retirement journey, and each offers advisers opportunities to help clients reflect on what they need to do to live comfortably throughout retirement.

The old script for retirement is outdated. Research with Age Wave suggests four stages in today’s retirement journey, and the real risk is planning for only one version of it. @investmentnews
www.investmentnews.com/opinion/reti...
#Longevity #AgingWell #AgelessAging

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The senior living industry is evolving with care-first innovation 👵 Comfort, safety, and dignity now define modern communities more than ever. People come before processes. 💙 #SeniorLiving #AgingWell #HealthcareInsights

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To Stay in Her Home, She Let In an A.I. Robot

This is pretty amazing! #AIcompanions #agingwell www.nytimes.com/2026/02/12/u...

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Aging is not a fade-out, it can be an upgrade. In an Age Wave survey, 71% of adults 65+ said the best time in life is right now or still to come. Build for possibility, not decline. @NextAvenue
www.nextavenue.org/older-adults...
#AgingWell #AgeInclusion #AgelessAging

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