Latest posts tagged with #Bikeerg on Bluesky
Workout chart Bikeerg Intervals | Indoor Cycling Mon 21 July at 4:34 pm Duration 30 mins MEPS 100 Effort 80% Calories 295 Average HR 147 Peak HR 185
When you only have 30 minutes… make the graph look good!
#Myzone #Bikeerg #Intervals
Screenshot of heart rate monitor screen < Back Move Summary Move Summary GL Genevieve Lobo Bikeerg Zone 2 | Indoor Cycling Tue 10 June at 11:36 am 口 Summary 100 80 60 40 20 11:36 am 11:46 am 11:56 am 12:06 pm 12:16 pm 12:26 pm 12:36 pm Details C Duration 1h 5m M MEPS 228 Average HR 145 • Effort 78% • Calories 633 Peak HR 163
Lasted the hour… The toughest ride in a while because every revolution required Will Power…
Next goal: At least 30 minutes a day every day for the rest of this week. 🤞🏼
#MyZone #BikeErg
Workout chart BikeErg Zone 2 | Indoor Cycling Sun 16 March at 2:56 pm Summary Duration 2h 9m MEPS 261 Average HR 116 • Effort 62% Calories 784 Peak HR 171
Super fun F1 ride…
The light greys were aborted / false starts due to all the crashes.
Blues: Safety Cars
Last patch of yellows & reds: Last 10 laps. #LetsGoRacing
#Myzone #BikeErg
Picture of my Concept2 BikeErg ready with my drink bottle!
In a Norwegian 4x4 mood today!
🚴🏻♀️
#bikeerg
Bikeerg Intervals Sun 23 February at 11:40 am Summary Duration 21 mins MEPS 60 • Effort 75% Calories 178 Average HR 139 Peak HR 175
If you only have a spare 20 minutes, use it to sweat!
🕊️💙🦋
#myzone #bikeerg
Zone 2 it was then!
3 full Doctor Who episodes & a lazy 40kms long bike ride 😅🚴🏼
#concept2 #bikeerg #myzone
Just wrapped up a solid interval session on the Concept2 BikeErg: 12 × 500m with 45 seconds rest. Averaged a 1:51.5/1000m pace at 252 watts. Feeling strong and ready to push even harder next time—every session is one step closer to leveling up my VO₂ max! 🚴♂️ #Concept2 #BikeErg #Intervals
100k on the bikeerg, a little bit of the old endurance is still there.
Planning on having a credible attempt at all the distances before my birthday next February
#bikeerg
