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#myzone
Latest posts tagged with #myzone on Bluesky
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Posts tagged #myzone
心拍を可視化！新たな学びの場で夏休みを満喫する子どもたち #自由研究 #ベル・フィットネス #Myzone
ベル・フィットネスが提案する新しい夏休み自由研究「Myzoneチャレンジ」は、運動と環境貢献を同時に体験できるプログラムです。
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Creating a New Summer Research Experience: Bell Fitness and Myzone Innovate Learning for Kids #Japan #Utsunomiya #Summer_Research #Bell_Fitness #Myzone
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この夏、ベル・フィットネスの新たな自由研究で学びと環境貢献を体験しよう！ #ベル・フィットネス #Myzone #暑期自由研究
ベル・フィットネスとMyzoneの連携による新しい自由研究プログラムが始まりました。運動と環境への貢献を同時に学べるこの体験は、子どもたちにとって楽しく貴重な夏の思い出になるでしょう。
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新たな自由研究プログラム誕生！運動と環境を学ぶ夏休み #栃木県 #宇都宮市 #自由研究 #ベル・フィットネス #Myzone
ベル・フィットネスとMyzoneが手掛ける新しい自由研究プログラムで、心拍を観察しながら夏休みを豊かに過ごそう！
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Workout chart Bikeerg Intervals | Indoor Cycling Mon 21 July at 4:34 pm Duration 30 mins MEPS 100 Effort 80% Calories 295 Average HR 147 Peak HR 185
When you only have 30 minutes… make the graph look good!
#Myzone #Bikeerg #Intervals
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Screenshot of my HR Data: Move Summary GL F1 on 2 Wheels | Indoor Cycling Mon 30 June at 9:59 am Summary Duration 1h 19m MEPS 295 Average HR 153 Effort 82% Calories 822 Peak HR 175
That was a fun race. 🧡🧡❤️
Hope Ferrari finds some pace 🤞🏼.
Surprised Max fans did not vote him DOTD.
Did Alonso make a mistake to drop out of Lawson DRS?
Nice work Gab!
#AustrianGP #EssereFerrari
Note to self: Do not attempt a “Zone 2 workout” when watching F1.
#Myzone #ModePush
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Screenshot of heart rate monitor screen < Back Move Summary Move Summary GL Genevieve Lobo Bikeerg Zone 2 | Indoor Cycling Tue 10 June at 11:36 am 口 Summary 100 80 60 40 20 11:36 am 11:46 am 11:56 am 12:06 pm 12:16 pm 12:26 pm 12:36 pm Details C Duration 1h 5m M MEPS 228 Average HR 145 • Effort 78% • Calories 633 Peak HR 163
Lasted the hour… The toughest ride in a while because every revolution required Will Power…
Next goal: At least 30 minutes a day every day for the rest of this week. 🤞🏼
#MyZone #BikeErg
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2/2
I had pasta for dinner so definitely not glycogen depleted. This is a morning session post a 9+ hour sleep. Holiday about to start so mentally more relaxed than recent times.
I know hormone fluctuations have a lot to do with performance but impossible to track!
#Myzone #MedSky #WomensHealth
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2,927 MEPs in March 2025! 👍🏻🏋♂️🚶♂️😎 #MyZone #Fitness #Excercise #Walking #Powerwalking #Gym #PersonalTraining #GroupTraining #Cardio
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Workout chart Rucking | Walking Wed 19 March at 12:54 pm Summary Duration 2h 55m MEPS 597 Effort 80% Calories 1747
Sometimes fighting simply means standing up for yourself & putting one foot in front of another…
We are many & we are strong.
I don’t care if we win by fighting a billion battles.
We will defeat them Ubermensch!
🕊️💙🦋
#Myzone #RageWalking
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Workout chart BikeErg Zone 2 | Indoor Cycling Sun 16 March at 2:56 pm Summary Duration 2h 9m MEPS 261 Average HR 116 • Effort 62% Calories 784 Peak HR 171
Super fun F1 ride…
The light greys were aborted / false starts due to all the crashes.
Blues: Safety Cars
Last patch of yellows & reds: Last 10 laps. #LetsGoRacing
#Myzone #BikeErg
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Myzone Workout Stats Chart Move Summary Bikeerg Intervals | Indoor Cycling Wed 12 March at 12:53 pm Duration 52 mins MEPS 191 Effort 86% Calories 585
Happy with today’s effort!
#myzone
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2,120 MEPs in February 2025! 👍🏻🏋♂️🚶♂️😎 #MyZone #Fitness #Excercise #Walking #Powerwalking #Gym #PersonalTraining #GroupTraining #Cardio
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Workout chart with heart rate. Lots of yellow & red! Move Summary River Walk | Walking Wed 26 February at 2:01 pm Duration 1h 47m MEPS 396 Average HR 160 Effort 86% Calories 1180 Peak HR 184
The smart thing I did was to leave the vest behind! 🥵
#myzone
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Bikeerg Intervals Sun 23 February at 11:40 am Summary Duration 21 mins MEPS 60 • Effort 75% Calories 178 Average HR 139 Peak HR 175
If you only have a spare 20 minutes, use it to sweat!
🕊️💙🦋
#myzone #bikeerg
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Cycling workout heart rate chart showing steady state training for about 90 mins at avg heart rate of 76%
Anyone did anything nice today?
I biked!
#myzone #valentinesday
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It’s not cheating to count 5 hours of yard work as exercise, is it?
I certainly can’t sustain myself on snacks for dinner tonight! 😅
#myzone
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Thought I’ll kill two birds with one stone by rucking to my friend’s house wearing my 20kg vest.
Completely forgot how hilly the road was!
At least I sweated out all my rage 😅
#myzone
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Zone 2 it was then!
3 full Doctor Who episodes & a lazy 40kms long bike ride 😅🚴🏼
#concept2 #bikeerg #myzone
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Really struggled today, but not due to lack of effort! Just couldn’t turn on my muscles & heart rate, despite putting in the time!
391 #Myzone MEPs short of my PB target which means I have a massive day ahead. Hope I wake up in better form as I’m already looking at a min 2 hrs work. Wish me luck!
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4 songs for a taste of What We're Listening To:
Amanda🍵: #SummerOrSummer by #Hyolyn & #Dasom
Jessie🍷: #Stalker by #Fei
Natalia🍶: #Sunny by #Sunmi
Sky🥛: #MyZone by #ASTRO
Here's our playlist of Certified Hump Day tunes:
open.spotify.com/playlist/7BNOuaqn6EfUfEm...
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