Happy New Year!
Returning to the cold for a swim... Follow these tips...
What to Do If You Panic in Cold Water...
✅ Roll onto your back
✅ Relax your breathing
✅ Float & focus
#coldwatersafety #outdooreducation #wildswimmingtips #staycalm #wildswimming #openwaterswim #wildswimmer #swimming #wales