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Happy New Year!
Returning to the cold for a swim... Follow these tips...
What to Do If You Panic in Cold Water...
✅ Roll onto your back
✅ Relax your breathing
✅ Float & focus
#coldwatersafety #outdooreducation #wildswimmingtips #staycalm #wildswimming #openwaterswim #wildswimmer #swimming #wales

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Canadian Joint Operations Command 🍁

Cold water can kill. 🧊 Even strong swimmers can struggle. It shocks the body, weakens muscles & cuts survival time. Always wear a life jacket & check temps before heading out.

#ColdWaterSafety #LifeJacketReady

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We're heading into a heat advisory. And while the air may be sweltering, our lakes are still chilly enough to cause cold water shock. Jumping in too fast can be dangerous - even for strong swimmers. Play it safe. Wear a life jacket and keep eyes on those swimming. #ColdWaterSafety #PNWHeat

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Spring in the mountains is a time of transition. Snow is melting and lakes/rivers/streams/waterfalls are ice cold! Before arriving, visit tinyurl.com/2vyk3db4 and tinyurl.com/2s35jzj9 to plan for safe outings. #KnowBeforeYouGo #SpringThaw #ColdWaterSafety #WaterfallSafety

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Cold Water Message. The dangers of cold water can be deceiving when air temperatures are warm. Safety Measures to Follow: 1. When you are on the water ALWAYS wear your life jacket! 2. Consider water temperature as well as air temperature when venturing out on the water. 3. Wear cold water protection gear for the water temperature. 4. Always let someone know your plans. 5. Check the weather forecast and water conditions before you go out on the water. IF YOU HAVE ANY DOUBTS ABOUT GOING OUT, DON’T GO.

Cold Water Message. The dangers of cold water can be deceiving when air temperatures are warm. Safety Measures to Follow: 1. When you are on the water ALWAYS wear your life jacket! 2. Consider water temperature as well as air temperature when venturing out on the water. 3. Wear cold water protection gear for the water temperature. 4. Always let someone know your plans. 5. Check the weather forecast and water conditions before you go out on the water. IF YOU HAVE ANY DOUBTS ABOUT GOING OUT, DON’T GO.

Thank you for joining us for #ColdWaterSafety Awareness Week. Be on the lookout for this image when you are venturing out on the waters between May and September when the lake temperature is below 65°F and the air temperature is above 65°F.

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Cold Water Safety. What to do if someone falls into cold water: 1. Call 911. 2. Get the person out of the water and into someplace warm. 3. Remove clothing if possible and dry them. 4. Wrap them into warm blankets or coats and lay them face up. Give them warm drinks or high-energy foods if they are conscious. Cold Water Can Kill!

Cold Water Safety. What to do if someone falls into cold water: 1. Call 911. 2. Get the person out of the water and into someplace warm. 3. Remove clothing if possible and dry them. 4. Wrap them into warm blankets or coats and lay them face up. Give them warm drinks or high-energy foods if they are conscious. Cold Water Can Kill!

Today’s #ColdWaterSafety topic is what to do if someone falls into cold water. Plunging into cold water can be dangerous if you aren’t prepared. Do you know what to do if you or someone nearby falls into cold water?

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Cold Water Safety. Water Below 50°F: Immediate incapacitation. Deep, involuntary gasp for air and loss of breathing control causes swallowing of water, which can lead to immediate drowning. Sudden increase in heart rate and blood pressure can cause heart failure and stroke. Mental confusion, fear, and panic. Cold Water Can Kill!

Cold Water Safety. Water Below 50°F: Immediate incapacitation. Deep, involuntary gasp for air and loss of breathing control causes swallowing of water, which can lead to immediate drowning. Sudden increase in heart rate and blood pressure can cause heart failure and stroke. Mental confusion, fear, and panic. Cold Water Can Kill!

Today’s #ColdWaterSafety topic is the impacts of water below 50°F. Cold water can kill! Water below 50°F can cause immediate incapacitation.

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Cold Water Safety. Water Below 60°F: Physical incapacitation in 10 minutes, Loss of feeling and muscle control, especially in arms, legs, and fingers causes swimming failure. Water Below 70°F: Core body temperature drops below 95°F, Loss of dexterity and motor control, Mental confusion and unconsciousness. Cold water can kill!

Cold Water Safety. Water Below 60°F: Physical incapacitation in 10 minutes, Loss of feeling and muscle control, especially in arms, legs, and fingers causes swimming failure. Water Below 70°F: Core body temperature drops below 95°F, Loss of dexterity and motor control, Mental confusion and unconsciousness. Cold water can kill!

Today’s #ColdWaterSafety topic is water temperature impacts. Cold water can be deadly. Water below 60°F can cause physical incapacitation in as little as 10 minutes!

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Cold Water Safety Preparedness. 1. Always wear a life jacket in and around the water. 2. Dress for the water temperature, not the air temperature. 3. Know before you go! Check the weather and water temperature before you go out.

Cold Water Safety Preparedness. 1. Always wear a life jacket in and around the water. 2. Dress for the water temperature, not the air temperature. 3. Know before you go! Check the weather and water temperature before you go out.

Today’s #ColdWaterSafety theme is preparedness! Check the weather before you go! Dress for the water temperature, not the air temperature.

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Cold Water Safety Facts. 1. Wearing a life jacket significantly increases chances of survival. 2. Body heat can be lost 4 times faster in cold water than cold air. 3. Rapid breathing from sudden immersion can be triggered by water as warm as 77°F. Cold water can kill!

Cold Water Safety Facts. 1. Wearing a life jacket significantly increases chances of survival. 2. Body heat can be lost 4 times faster in cold water than cold air. 3. Rapid breathing from sudden immersion can be triggered by water as warm as 77°F. Cold water can kill!

It’s #ColdWaterSafety Awareness Week. Here are some cold water safety facts! For more information, visit: http://www.weather.gov/safety/coldwater

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