Latest posts tagged with #Distancerunning on Bluesky
You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.
Fix them → run stronger, longer, happier.
Read more: foultips.run/7-bad-habits...
#RunningTips #RunSmart #DistanceRunning #Runner
You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.
Fix them → run stronger, longer, happier.
Read more: foultips.run/7-bad-habits...
#RunningTips #DistanceRunning #RunnersLife
Maybe you’re sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.
Fix them → run stronger, longer, happier.
Read more: foultips.run/7-bad-habits...
#RunningTips #RunSmart #DistanceRunning #RunnersLife
Jeff Galloway, RİP - a 1972 Olympian who democratized #running for us mere mortals. His eponymous run/walk method has gotten many past a marathon finish line and his book is the definitive guide on #distancerunning. This is the copy I got in 1995 as an award from my HS XC coach
Bad mental health day = long ass run
Helped a bit
Also if you're on Strava, let's follow each other :D
Always looking for more motivation
#distancerunning #furryrunner #exercisefur
From early miles to finish-line grit 🏃♂️ I’ve lined up for 6 half marathons and pushed through 1 full marathon. Every race taught discipline, patience, and how strong the mind can be when the legs want to quit. #DistanceRunning #MarathonLife #HalfMarathon 🏅
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.
👉 foultips.run/6-non-negoti...
#RunSmart #EnduranceRunning #DistanceRunning
For those interested, this is what my workout was tonight:
2.0mi WU → 5 x [1000m @ 3:45 (6:03/mi) c̄ 609m recov jog c̄ rest to <140bpm] → 1.0mi CD
Laps: 3:44.3 • 3:46.7 • 3:46.4 • 3:45.9 • 3:45.2
#Running #DistanceRunning #TreadmillWorkout #WorkoutWednesdayButItsMonday
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.
👉 foultips.run/6-non-negoti...
#RunSmart #EnduranceRunning #DistanceRunning
Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.
👉 foultips.run/6-non-negoti...
#RunSmart #EnduranceRunning #DistanceRunning
“A goal without a plan is just a wish.”
Speedwork for a 5K isn’t marathon training. Ultras aren’t Turkey Trots. Know the path before you chase the PR.
👉 foultips.run/setting-your...
#RunSmart #TrainingPlan #PRChasing #DistanceRunning
When I was training for the World Championships marathon in Berlin, I focused specifically on advancing threshold capacity by hammering strength-endurance workouts. Intuitively, I knew fitness improved, but I didn't have real data. Gijima Endurance provides that real data. #distancerunning
🌞🏃♂️ Midnight Sun Marathon shines on the cover of the world’s biggest running mag! Big PR for Tromsø & the region ahead of AIMS 25th World Congress, June 18 - 20, 2026. 🗓️📸 Read more: issuu.com/distancerunn... #MidnightSunMarathon #AIMS #DistanceRunning #RunningCommunity
Sunrise at the Pocono half/full marathon. It was an absolutely stunning autumn morning. #runchat #distancerunning
Here are my regional rankings after Paul Short weekend! Please enjoy.
#d3crosscountry
#d3distancerunning
#distancerunning
open.substack.com/pub/katiehir...
Want to know more about some of this year’s top women’s squads? Here’s my take on Metro and Mid-Atlantic leaders.
@fastwomen.bsky.social
@d3glorydays.bsky.social
#distancerunning
#d3crosscountry
#d3women’sdistancerunning
#USTFCCCA
#d3women’scrosscountry
open.substack.com/pub/katiehir...
The road is honest—no shortcuts, no cheats. Distance running teaches that consistency beats talent when talent doesn’t train. Every mile is earned through sweat, determination, and heart. 🏃♂️ #MarathonTraining #HalfMarathon #DistanceRunning #MindOverMiles #RunHard
7+ mi.!!
If you can't afford store bought neurotransmitters, homemade is fine
#furryrunner #distancerunning #exercise
Hi D3 women’s XC fans! Here are my week 2 National and Regional rankings and analysis. Exciting start to the season!
open.substack.com/pub/katiehir...
@fastwomen.bsky.social
@d3glorydays.bsky.social
#distancerunning
#d3distancerunning
#d3crosscountry
#d3womendistancerunning
#d3XC
#USTFCCCA
Unstoppable! Kenyan Women Sweep Every Distance Race at World Championships: Kenya has etched its name in athletics history, becoming the first country ever to win every women’s distance event from 800 meters…
The post… #KenyanWomen #WorldChampionships #Athletics #DistanceRunning #WomenInSports
“He’s still discovering what he’s capable of. He’s showing what’s possible not just for him, but for you too, for me, for all of us.” -
endurance trainer #LisaSmith-Batchen on octogenarian ultramarathoner #BobBecker
#running #ultramarathon #distancerunning 🏃♂️
www.washingtonpost.com/lifestyle/20...
Review 📃
#Distancerunning has major health benefits, but injuries are common and linked to factors including #diet. This review explores how #lowenergy and #nutrientintake, especially in female runners, may raise #injuryrisk.
👀 Full article: zurl.co/jZcki
Hard training, limited gear, and still showing up.
Eduardo and Mauricio are exactly who we support.
Read how a donor made a difference:
oaxsport.org/eduardo-maur...
#OaxSport #DistanceRunning
