Lifted 15,660 lbs today.
Apparently that’s the same as lifting a T-rex. 🦖💪
Full body. 5 PRs.
Consistency still undefeated.
#GymHumor #GenXStrong #HevyApp
0
0
0
0
#GenXStrong
Latest posts tagged with #GenXStrong on Bluesky
Trending
#Ukraine Conflict
#U.S. Foreign Policy
#F1
#Chinese Grand Prix
#SNL
#Venezuela Baseball
#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
#Ukraine Conflict
#U.S. Foreign Policy
#F1
#Chinese Grand Prix
#SNL
#Venezuela Baseball
#AEW Collision
#Six Nations
#Newcastle United
#Arsenal vs Everton
Posts tagged #GenXStrong
Full Body 3 🏋️♂️
Squats to RPE 9.
Bodyweight dips.
Rows, presses, curls.
30 min treadmill to cool the chaos.
Not flashy.
Just effective.
Progress lives here.
#Consistency #GenXStrong #GymLife
0
0
0
0
Full Body Sunday 🏋️♂️
Bench. Rows. Leg press. Shoulders. Arms.
Then an incline walk because adulthood said, “cardio counts now.”
Not chasing PRs.
Chasing consistency.
Strong today. Stronger tomorrow.
#GymLife #GenXStrong #ConsistencyWins
0
0
0
0
Leg press, rows, raises, pulls, presses.
Basically told my entire body, “You’re all invited.”
Shower. Sauna.
Still walked out like I fought gravity and lost.
Worth it. 💪🔥
#GenXStrong #ConsistencyWins #SweatLife
0
0
0
0
Treadmill. Presses. Pulls. Sweat.
Upper body showed up. Legs supervised.
Consistency > motivation.
Show up, do the work, repeat. 💪🔥
#GenXStrong #ConsistencyWins #SweatWithPurpose
0
0
0
0
Leg Day: Activated 🦵🔥
Squats ✔️ Curls ✔️ Extensions ✔️ Calves ✔️
Sauna → Shower → Walked out like a newborn deer.
Pain = progress.
#LegDay #GenXStrong #TheSweatLife
0
0
0
0
#BackSquat: 200 lbs, 4 x 5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1
0
0
0
#PushPress: 100 lbs, 3 x 5
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1
0
0
0
#CleanPulls: 150 lbs, 4 x 3
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1
0
0
0
#CleanAndJerk: 130 lbs, 6 x 1+1
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
1
0
0
0
3
0
0
0
What use is a platform if you can’t exploit it for the good of mankind??? #KnightOzzy because the world needs this right now!
.
.
.
#generationx #genx #genxstrong #ozzy #ozzyosbourne #princeofdarkness #genxlife
0
0
0
0
We were ALL thinking it… #GenX #GenXHumor #GenerationX #GenXStrong #YoungFrankenstein #GenXLife #IYKYK #Remix #Reels #GenXRemix
2
0
0
0
We lived in the California desert, made whole shelters out of tumble weeds, old wood and tall dry weeds. I can’t remember even one adult warning us to stay out of the flats or to look out for snakes or tarantulas. Heck, there were coyotes and bobcats too 😂 We were 7 or 8. #genXstrong
0
0
0
0
What was YOUR favorite perfume or cologne???
.
.
.
#generationxhumor #genxstrong #GenXHumor #genx #reels #generationx
1
0
1
0
Media: Gen X is irrelevant.
Reality: We're the ones still showing up to fix your Wi-Fi, rewrite your processes, and mentor two generations at once. #GenXStrong #QuietFixers
0
0
0
0
Do all the things planet ROUND earth!!! I need answers! I CAN’T be the only one! @neildegrassetyson.com
.
.
.
#genxhumor #genx #generationx #genxstrong #reels #generationxhumor #genxreels
1
1
0
0
We want our #MTV back!!!
.
.
.
#genxhumor #genx #generationx #genxstrong #genxreels #generationxhumor
1
0
1
0
A #GenX guy talks about something we can ALL agree on…
.
.
.
#genxhumor #generationx #genxstrong #genxreels #generationxhumor #iykyk #relatable
2
0
0
0
2
0
0
0
The country is on 🔥 so I’m going to enjoy a couple angry orchard hard apple ciders on my back porch and watch the moon and stars while I can…
#criminalclimateelonmusk #trumpsterfire #genXstrong
1
0
0
0
Did you *69 me??? Hang on I’ve got another call… maybe we can 3-Way…
.
.
.
#genxhumor #genx #genxstrong #generationx #remix #reels #landline #telephone
2
0
0
0
ReelTalk from a 50-Something #GenX Guy about Resolutions #GenXHumor #GenerationX #GenXReels #GenXStrong
3
0
0
0
Play list photo from car display showing song playing Fire Woman by The Cult .
YouTube app went 80/90s picks on me for my commute to work today, & it was ON 🔥!! Dropping classics haven't heard in a while. From this one, to Rhiannon Fleetwood Mac & Springsteen Cover Me. Then AHa's Take on Me dropped, a bit off the vibe. So I ... cranked it up & sang along anyway. 🤣 #GenXstrong
1
0
1
0
I'm watching a documentary called Catching Hell in the City of Angels.
It's about South Central LA and it reminded me of 7th grade & my friend Candy invited me to her house on a Friday. Her mom got home & said I had to go.
12 y/o white me waiting on busses in South Central in 1982.
#GenXstrong
2
0
0
0
Boxing isn't my thing, but saw the big fight tonight. Gotta say, I have mad respect for Tyson after going the full 8 rounds with Jake Paul who is nearly half his age. #GenXstrong
0
0
1
0
lolin hard #GenXStrong
1
0
0
0