#GoodSleep

@femmefitalefitclub.bsky.social

6 hours ago

Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you ofte...

Explore unique and creative ways to improve sleep quality and hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night’s rest. femmefitalefitclub.com/sleep-smarte... #sleephygiene #qualitysleep #goodsleep #REM

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Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

3 days ago

How To Achieve Better Sleep With Plants Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep? If you answered yes to either of these question...

If you struggle to get adequate sleep 🛌 , consider purchasing house plants 🪴 . They can help you fall fast asleep with no problem. #aloevera #lavender #englishivy #jasmine #valerian #plants #goodsleep #snakeplant #monsteraplant #plantmom #plantparenthood femmefitalefitclub.com/how-to-achie...

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Why We Do What We Do podcast

@wwdwwdpodcast.bsky.social

4 days ago

Nostalgia: 10 Ways to Ruin Your Sleep This is a re-run (nostalgia) of our fun-spirited discussion about how to ruin your sleep. We play the entire episode, plus some added research from the last five years. Have you taken on the challenge to never sleep again? (Please don't) Recommendations - Abraham: Famous by Blake Crouch (https://www.penguinrandomhouse.com/books/790216/famous-by-blake-crouch/) - Shane: Bugonia ( https://www.imdb.com/title/tt12300742/) Holidays (11 March 2026): - 311 Day - Debunking Day - Dream Day - Johnny Appleseed Day - National Funeral Director and Mortician Recognition Day - National Immune System Day - National No-Code Day - National Sofrito Day - Oatmeal Nut Waffles Day - Wash Your Nose Day - World Day of Muslim Culture, Peace, Dialogue, and Film - World Plumbing Day - Girl Scout Week - National Aardvark Week - National Bubble Gum Week Links and References: - https://en.hdbuzz.net/better-sleep-better-function-new-study-links-sleep-quality-to-clinical-outcomes-in-huntingtons-disease/ - https://www.bbc.com/future/article/20250905-how-your-microbiome-affects-your-sleep - https://news.asu.edu/20260227-health-and-medicine-study-uncovers-another-reason-not-skimp-sleep - https://news.asu.edu/20260227-health-and-medicine-study-uncovers-another-reason-not-skimp-sleep - https://www.sciencedirect.com/science/article/abs/pii/S1389945725005441 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6033330/#:~:text=Epidemiologic%20research%20has%20shown%20that,is%20related%20to%20sleep%20disorders

📣 New Podcast! "Nostalgia: 10 Ways to Ruin Your Sleep" on @Spreaker #dei #goodsleep #health #insomnia #longevity #narcolepsy #psychology #ruinyoursleep #science #sleep #sleephabits #terriblesleep #wellness #whywedowhatwedo #wwdwwdpodcast

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SLEEP and SLEEP Advances

@sleepjournals.bsky.social

2 months ago

Social disadvantage is associated with impaired increase in salivary diurnal melatonin amplitude throughout pregnancy AbstractStudy Objectives. Melatonin regulates daily rhythms and is important for maintaining a healthy pregnancy. Certain socioeconomic factors may affect

#Melatonin promotes #goodsleep which is essential for a successful pregnancy. #Socialdisturbance in #pregnancy leads to lower diurnal #melatoninamplitude.
academic.oup.com/sleepadvance...

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NIHR Oxford Health Biomedical Research Centre

@oxhealthbrc.bsky.social

2 months ago

Our January #newsletter is here!
Features include:

👏 Oxford Health R&D’s 2025 in review
😴 New animation: 5 Principles of #GoodSleep
💉 What happens when #weight‑loss drugs stop?

Read this months news from our BRC & partners 👉 tinyurl.com/OHBRCNewslet...

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☮️PEACEMARK☮️

@peacemark.bsky.social

2 months ago

Betty Blue Piano COVER YouTube video by PEACEMARK☮️

A Happy New Year 2026!ヾ(≧▽≦ P)ﾉ
Like spending the New Year's holidays quietly.
We hope you all have sweet dreams.

Song "bettybluepiano" by #PEACEMARK MINA

#BettyBlue #GoodSleep #Piano

☮️📺 youtube.com/shorts/-m7e3...

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Kristin Gorski

@kristingorski.bsky.social

2 months ago

If You Want to Learn Languages Better, Just Go to Bed A recent study published in the Journal of Neuroscience has proven that sleep may be critical to successful language learning.

So interesting! #languages #learning #GoodSleep

www.mezzoguild.com/sleep/

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☮️PEACEMARK☮️

@peacemark.bsky.social

3 months ago

癒しPiano PPM BGM集 - YouTube Piano中心のインストルメンタル曲、歌詞と歌がない曲のプレイリストです。プレイリストでのPEACEMARKの曲の試聴方法https://sound.jp/pmkey30/pm/PPM/peacemark-PPM2-03.html

We made a playlist of piano-focused performance videos that will help you relax and get a good night's sleep.

#GoodSleep #Piano #Relax

☮️📺 : www.youtube.com/playlist?lis...

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@ismkannada.bsky.social

5 months ago

Health Tips : ಪ್ರತಿದಿನ 7 ಗಂಟೆಗಿಂತ ಕಡಿಮೆ ನಿದ್ರೆ ಮಾಡುತ್ತಿದ್ದೀರಾ? ಆರೋಗ್ಯಕ್ಕೆ ಕಾದಿದೆ ದೊಡ್ಡ ಕುತ್ತು..! - ISM Kannada News Health Tips - ಇಂದಿನ ಧಾವಂತದ ಮತ್ತು ಒತ್ತಡದ ಬದುಕಿನಲ್ಲಿ, ಬಹುತೇಕ ಜನರು ಸರಿಯಾದ ನಿದ್ರೆಯನ್ನು ನಿರ್ಲಕ್ಷಿಸುತ್ತಿದ್ದಾರೆ. "ನನಗೆ ನಿದ್ರೆಗೆ ಸಮಯವಿಲ್ಲ," ಎನ್ನುವುದು ಸಾಮಾನ್ಯ ಮಾತು.

Health Tips : ಪ್ರತಿದಿನ 7 ಗಂಟೆಗಿಂತ ಕಡಿಮೆ ನಿದ್ರೆ ಮಾಡುತ್ತಿದ್ದೀರಾ? ಆರೋಗ್ಯಕ್ಕೆ ಕಾದಿದೆ ದೊಡ್ಡ ಕುತ್ತು..!

#HealthTips #SleepHealth #LackOfSleep #HealthyLifestyle #GoodSleep #SleepWell #HealthAwareness #MentalHealth #PhysicalHealth #WellnessTips #DailyHabits #KannadaHealthNews #ISMKannadaNews

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Armin Hamidian

@arminham.bsky.social

5 months ago

The Sleep Habit That Could Mean You’re More Likely To Die Early Lysenko Andrii/Shutterstock Sleep seems like one of those things that’s impossible to get right. It’s supposed to be the time when we get much needed rest and our brains restore themsel…

The Sleep Habit That Could Mean You’re More Likely To Die Early – Online Marketing Scoops onlinemarketingscoops.com/2025/10/01/t...

#sleeping #sleepwell #sleepbetter #goodsleep #sleephealth #insomniarelief #sleeptips #restfulsleep #sleephygiene #sleepytime #relaxation #SleepCycle #healthysleep

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Duraseam

@duraseam.bsky.social

5 months ago

Foot detox 🦶🏽🦶🏽

I’m giving this foot detox a try. My goal is to get some good sleep and relieve some of my swelling around my feet and ankle area. #selfcare #footdetox #goodsleep

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Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

5 months ago

Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you ofte...

Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night’s rest. femmefitalefitclub.com/sleep-smarte... #sleephygiene #qualitysleep #goodsleep #REM

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@wernersvillemayor.bsky.social

5 months ago

Looking for a mattress? Looking for a deal? Looking to support a local music program??
ALL Sizes, mattress toppers, pillows, sheets, Everything to make a restful night's sleep at 30-50% off retail prices.
#mattresssale #musicprogram #goodsleep #greatdeals #WeAreWeiser

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Transform Your Life

@transformurlife.bsky.social

5 months ago

Sleepless nights often come from a weak Moon 🌙, disturbing your rest and peace. To improve sleep, keep a bowl of water near your bed, follow a calming night routine, and let your mind relax for a deep, peaceful night’s rest. ✨💤
#GoodSleep #PeacefulMind #MoonEffect #CalmNight #Healing

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Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

6 months ago

Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you ofte...

Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night’s rest. femmefitalefitclub.com/sleep-smarte... #sleephygiene #qualitysleep #goodsleep #REM

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Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

6 months ago

Unlocking the Secrets of Quality Sleep: Tips for a Restful Night Prioritizing quality sleep is essential for your health and energy levels. Implement these tips to start getting the restful night's sleep you deserve. Are you tired of tossing and turning at n...

Prioritizing quality sleep is essential for your health and energy levels. Implement these tips to start getting the restful night's sleep you deserve. #sleep #wellness #goodsleep #qualitysleep #bedtime femmefitalefitclub.com/unlocking-th...

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Femme Fitale Fit Club

@femmefitalefitclub.bsky.social

6 months ago

Sleep Smarter: Upgrade Your Sleep Hygiene with These Tips Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night's rest. Do you ofte...

Explore unique and creative ways to improve your sleep hygiene that go beyond traditional advice, and find out how these unconventional hacks can help you get a better night’s rest. femmefitalefitclub.com/sleep-smarte... #sleephygiene #qualitysleep #goodsleep #REM

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