Sleep tracker screen shot with very erratic and little sleep showing.
Yup, such is my life. #insomnia
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#insomnia
Latest posts tagged with #insomnia on Bluesky
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Posts tagged #insomnia
Significant #genetic correlations emerged between #insomnia and seven #psychiatric disorders: attention-deficit/hyperactivity disorder ( #ADHD), #anorexia nervosa , #anxiety disorders , autism spectrum disorder , #bipolar disorder (BD), major depressive disorder ( #MDD ), and schizophrenia .
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Ive got #fibromyalgia and #insomnia is part of it.
However when you add in the stressors of money, price of gas, husband hanging between life and death for the last 8 months my insipid on steroids.
Is 3:10am to early for coffee?
#FuckTrump
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Sleeping, right now, would be a nice thing to happen. #insomnia #goodnight
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Sleep really is the best meditation, don't you think?
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕#Wellness
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Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
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Me, a white, non-binary person, lying in bed with an Amanita muscaria (mushroom) plushie, wearing a bandana, eye mask, and non-surgical face mask so my entire head is completely covered.
Found out I’m allergic to my bdrm walls (well, w/e mold lives inside them). Slept with a face mask on in addition to my eye mask & bandana to block the light from my eyes & pineal gland, so I look like an absolute weirdo—spoiler alert: I am—but I finally managed to sleep through the night. #insomnia
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What the hell were those new tablets?! I might have to get some #insomnia
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I haven't slept normal since #DaylightsSavingTime #DST Anyone else having this problem? My #insomnia is unreal, which is, in part, contributing to my chronic headaches. Can we #AbolishDST now, please?
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We're restarting #Bloodhounds season one, in anticipation of the season 2 premier on April 3rd!
Hop in for a late night binge of an excellent series @ mzelo.com/app/rooms/ch...
#neisvoid #mecfs #action #Thriller #spoonie #MutualAidMarathon #insomnia #ChronicPain
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Is it time to get some sleep?
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
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It’s been a week. Not a bad one. Just long. For those that are following Lyra’s story, Chapter 4 is gonna be a little late. I simply haven’t had the energy or mental capacity to work on it. Picture of my girl for tax.
#insomnia #ineedsleep
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Circadian rhythms and Chinese biological clocks...either way, it's a reflection on how time affects how we feel.
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
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Losing sleep? Apparently 45% of folks use #meditation tracks 🧘♂️primarily for sleep. New track supports 8 hours of deep, uninterrupted sleep 😴 & suitable for #palliative care 🩺 #sleeptalkdown #fallasleepfast #listenbeforesleep #insomnia #guidedmeditation #dhammakaya #wellbeing youtu.be/L64OgikP8lY?...
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Cognitive behavioral therapy significantly improves sleep disturbances in adults with acquired brain injury, with benefits observed in #sleep quality, #insomnia severity, and sleep efficiency.
www.sleepwakeadvisor.com/news/cbt-improves-sleep-...
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circles around my eyes were looking so dark that I had to put on some makeup (just in case) so they will sell me some... drinks ʚ₍ᐢ ›̥̥̥ ༝ ‹̥̥̥ ᐢ₎ɞ
I looked like a pale zombie
but yeah, honestly, sleep problems suck;;
་⁺₊♡ #jiraisky #menherasky #insomnia #jiraiposting #landmine #lifestylejirai ♡₊⁺་
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Despite a hard week at work, do you sometimes you find yourself tossing and turning in bed?
On #WorldSleepDay today, we have published an article on Psychology Today about seeing #Insomnia in a new perspective. Check out our article here: https://ow.ly/kO5U50YtzZx
#CBT #BABCP #SleepHealth
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A woman with afro hair sleeps soundly in bed with a sleep mask, enjoying a cozy indoor atmosphere.
Who doesn't like a great sleep? Sleep disturbances treatable = unlearn hyperarousal. CBT-I is evidence-based treatment that retrains brain + reduces stress of not sleeping. Dr. Mackoff + I cover in #PSYCHEDUP: https://ow.ly/RrmW50YpPxf #SleepHealth #BetterSleep #CBTi #insomnia #WorldSleepDay
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Again, slept thru the morning alarm. Should be expected because #insomnia kept me up past 4:30 AM. #MorningsSuck
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Yep, spring's here #insomnia
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Did you know that sleep consumes one-third of our total lifespan?
On #WorldSleepDay, we are debunking sleep myths and see how CBT-I helps with #insomnia.
🎧 Listen to our podcast: https://ow.ly/vPJ850YthNl
🔗Official World Sleep Day website: https://ow.ly/tG1w50YthNn
#BABCP #CBT #MentalHealth
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At least today I slept until 4. Yesterday at was 3 #insomnia
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I’m trying not to be upset that I haven’t been able to sleep for days
#insomnia
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A day to annoy insomniacs: worldsleepday.org #WorldSleepDay 'Oh Judith, you really should try to get more sleep, it'll affect your health' Yes I have been trying MY ENTIRE LIFE #Insomnia
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We're watching #SoloLeveling tonight in the #ChronicLoaf stream
mzelo.com/app/rooms/ch...
#AnimatedNights #anime #neisvoid #animation #spoonie #ForTInu #DisCo #insomnia #ChronicPain #blerd
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