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Posts tagged #GroundingPractice

Zack
Zack
@zackunseasoned.bsky.social
3 weeks ago
Zack AhSam-Kreiter standing indoors wearing a black t shirt with a bear graphic and the word BEAST printed below it with kitchen items hanging in the background Song: We Move Lightly — Dustin O’Halloran #gayselfie #veteran #militaryspouse #selfie #mentalhealthawareness #distresstolerance #emotionalresilience #groundingpractice #queermentalhealth #dailyregulation

Zack AhSam-Kreiter standing indoors wearing a black t shirt with a bear graphic and the word BEAST printed below it with kitchen items hanging in the background Song: We Move Lightly — Dustin O’Halloran #gayselfie #veteran #militaryspouse #selfie #mentalhealthawareness #distresstolerance #emotionalresilience #groundingpractice #queermentalhealth #dailyregulation

Day 123/365 [52M – Resilience Endurer]
I endured a long distress event today grounding through validation comfort and routine
PTSD Awareness for veterans out there. There is a way forward contact your local VA.

#selfie #emotionalresilience #groundingpractice #queermentalhealth #dailyregulation

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Zack
Zack
@zackunseasoned.bsky.social
3 weeks ago
Zack AhSam-Kreiter sitting indoors wearing a gray long sleeve shirt with a blue and black dragon design and a wireless earbud in the left ear with a dim background behind him Song: The Only Moment We Were Alone — Explosions in the Sky #gayselfie #veteran #militaryspouse #selfie #mentalhealthawareness #groundingpractice #distresstolerance #dailyregulation #emotionalsteadiness #queermentalhealth

Zack AhSam-Kreiter sitting indoors wearing a gray long sleeve shirt with a blue and black dragon design and a wireless earbud in the left ear with a dim background behind him Song: The Only Moment We Were Alone — Explosions in the Sky #gayselfie #veteran #militaryspouse #selfie #mentalhealthawareness #groundingpractice #distresstolerance #dailyregulation #emotionalsteadiness #queermentalhealth

Day 122/365 [52M – Stability Holder]
I held steady through pressure today choosing calm and grounding
PTSD Awareness for veterans out there. There is a way forward contact your local VA.
#selfie #PTSD #veteran #USAF #groundingpractice #dailyregulation

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Magic in Harmony
Magic in Harmony
@magicinharmony.bsky.social
1 month ago
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Sit comfortably, place both feet on the floor, close your eyes. Breathe slowly in for four, out for six. Notice sensations without judging them. If a thought pulls you, thank it and return to the breath. Stay present for three full minutes.🧘‍♀️ #GroundingPractice #MagicInHarmony www.magicinharmony.com

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K-Pop For Peace
K-Pop For Peace
@kpopforpeace.bsky.social
1 month ago
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#MindfulWithMusic #SelfCareWithMusic #GroundingPractice #MentalHealthTools #MusicTherapy

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@well3health.bsky.social
2 months ago
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"Walk as if you are kissing the Earth with your feet." — Thich Nhat Hanh #MindfulWalking #ConnectWithNature #GratitudeForEarth #EarthKisses #WalkingMantra #MindfulSteps #NatureAppreciation #GroundingPractice #MindfulMovement #EcoLove

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mindfullinked
mindfullinked
@mindfullinked.bsky.social
3 months ago
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#groundingpractice

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mindfullinked
mindfullinked
@mindfullinked.bsky.social
4 months ago
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#groundingpractice

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Meg Elise
Meg Elise
@megelise.bsky.social
4 months ago
Video

Anxiety pulling you out of your body? Regulate with me using the 5-4-3-2-1 method. It gently brings you back to now.

#NervousSystemHealing #AnxietyReliefTools #MindBodyRegulation #GroundingPractice #GentleHealing

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@telehelpukraine.bsky.social
4 months ago
Video

If You Feel Numb
Numbness is a feeling too. Try cold water, light movement, and grounding. You’re still here.
#EmotionalNumbness #GroundingPractice #TeleHelpUkraine #Оніміння #Заземлення

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Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
@lisanezneski.bsky.social
4 months ago
Video

About Me Day 2 🌊

During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.

That moment changed how I understood energy, trust, and connection.

#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience

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mindfullinked
mindfullinked
@mindfullinked.bsky.social
6 months ago
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#GroundingPractice

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Better you
Better you
@byoubbetter.bsky.social
7 months ago
Video

One Minute to Come Back to Yourself 
This is your daily pause—your chance to come home to yourself, one breath at a time.
Inspired by 365 Days of Buddhist Reflections.
 Save this for tomorrow morning, too.
#MorningMindfulness
#DailyPause
#OneMinuteMeditation
#MindfulStart
#GroundingPractice

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The Modern Taoist - Dao Ananda
The Modern Taoist - Dao Ananda
@daoananda.bsky.social
7 months ago
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Grounding isn’t an escape. It’s a return.
Bare feet on the earth.
Breath in your body.
And the quiet reminder that you belong here.

#NatureConnection #GroundingPractice #DaoAnanda #TheModernTaoist #MindfulnessInNature #TaoistPractice

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mindfullinked
mindfullinked
@mindfullinked.bsky.social
7 months ago
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#GroundingPractice

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Better you
Better you
@byoubbetter.bsky.social
7 months ago
Video

3 Buddhist Quotes to Keep You Grounded in Daily Life
Need a moment of calm? These three timeless Buddhist quotes offer simple wisdom to bring you back to center—especially when life feels chaotic.
#BuddhistWisdom #DailyCalm #MindfulnessQuotes #GroundingPractice #SpiritualWellness #BuddhismForLife

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The Modern Taoist - Dao Ananda
The Modern Taoist - Dao Ananda
@daoananda.bsky.social
7 months ago
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Sometimes chaos settles not by doing more, but by dropping down—feeling your roots connect to the earth.
If you’re craving that kind of calm, follow us!

#grounding #groundingmeditation #groundingpractice #mindfulness #qigong #zen #wellness #mindbodysoul

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The Modern Taoist - Dao Ananda
The Modern Taoist - Dao Ananda
@daoananda.bsky.social
7 months ago
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You don’t have to “believe” in QiGong, grounding, or meditation. You just try it and your body will tell you.
#QiGongHealing #DaoAnanda #GroundingPractice #ZenNotWoo

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Path of More
Path of More
@pathofmore.bsky.social
7 months ago

Mindful Minute: You're walking barefoot on moss. Each step connects you to the earth. 🌿🦶
#groundingpractice #mosswalk #feelthenature

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Better you
Better you
@byoubbetter.bsky.social
8 months ago
Video

Ease anxiety in just 60 seconds with this gentle body scan. Breathe into tension and send your body the message that you're safe.
#BodyScan #AnxietyRelief #MindfulMinute #CalmNow #MentalHealthTools #GroundingPractice #1MinuteMeditation

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Better you
Better you
@byoubbetter.bsky.social
8 months ago
Video

When your thoughts spiral, a single word can bring you back to calm. Learn this simple mental anchor technique to feel more focused and grounded, anytime, anywhere.
#AnxietyTool #Mindfulness #MentalAnchor #GroundingPractice #CalmInChaos #InnerPeace #1MinuteRelief

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Mia Santori
Mia Santori
@frecklesandcode.bsky.social
8 months ago
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wedding last night 🎉
now taking full advantage of this long weekend to ground myself 🌸
balance > hustle #longweekendvibes #wellnessweekend #softgirlenergy #freelancelifestyle #remoteworkbalance #irishgirlabroad #mindfulmoments #creatorlife #digitalnomadgirl #yogaflow #groundingpractice

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@atomicskunk.bsky.social
9 months ago
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#staygrounded #grounding #grounded #awaken #keepgrowing #lettinggo #deeproots #earthing #rootwork #earthstar #earthstarchakra #groundingpractice #rootchakra #lightworker #rooted #earthconnection #tree #natureconnection #freeyourfeet #barefootlife #5d #treehugger #belikeatree

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@rzhidov.bsky.social
9 months ago
A single green branch with alternating small leaves rests on a sandy textured surface. The leaves are narrow, smooth-edged, and glossy, creating a gentle natural contrast against the soft tan background. The scene evokes calm and simplicity.

A single green branch with alternating small leaves rests on a sandy textured surface. The leaves are narrow, smooth-edged, and glossy, creating a gentle natural contrast against the soft tan background. The scene evokes calm and simplicity.

carried by the wind—now it rests.
What would it feel like to pause, and notice where you've landed?
Take a breath.
Notice the texture beneath you, the air around you, the way your body holds this moment.
You are here now.
#MindfulMoment #PresentNow #GroundingPractice #TraumaRecoveryTools

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Good Vibe Stew
Good Vibe Stew
@goodvibestew.bsky.social
9 months ago
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Scrolling might feel like a break, but it often overstimulates your nervous system. Here’s a simple hack to help you stay grounded!

#NervousSystemHack #MentalHealthTips #HealingTools #ScrollBreak #GroundingPractice #NatureHeals #MindfulWalk #EmotionalRegulation #DigitalDetox #GoodVibeStew

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Good Vibe Stew
Good Vibe Stew
@goodvibestew.bsky.social
9 months ago
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Security isn’t just a feeling, it’s a clue. When was the last time you truly felt grounded and calm? Trace it back. There may be something there worth recreating.

#EmotionalWellness #MentalHealthReflection #GroundingPractice #MindfulLiving #HealingJourney #SelfReflection #FeelingSafe #InnerPeace

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砂菓雪餅（さがゆきもち）
砂菓雪餅（さがゆきもち）
@yukimochisou.bsky.social
9 months ago

Making a 5-min grounding script to help return from flashbacks.
Not therapy—just calm voice support.
Looking for people who relate or want to help. EN/JP welcome!

フラッシュバックから戻る練習用、5分音声を制作中です。
非医療の支援構造に関心ある方、協力いただけたら嬉しいです。

#TraumaInformed #GroundingPractice

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Voguegenics
Voguegenics
@voguegenics.bsky.social
9 months ago
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🌿 Grounding Touch Ritual

Place both hands on the earth—real or imagined.

Say aloud:

“I return to myself now.”

Let your pulse match the rhythm beneath you.

You are always allowed to begin again.

#VoguegenicsRitual #GroundingPractice #MorningMystic #SelfReturn #EnergeticReset #Voguegenics

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Teja Bell
Teja Bell
@tejabell.bsky.social
10 months ago
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The body remembers what the mind forgets: how to ground.
Through the elements within—earth, air, fire, and water—we return to presence.
Rooted. Whole. Connected. Resilient. 🌿🔥💧💨

#EmbodiedWisdom #GroundingPractice #ElementalBody #Presence #SomaticAwareness #Teja #InnerResilience

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Your Grit and Grace | Melanie
Your Grit and Grace | Melanie
@yourgritandgrace.substack.com
10 months ago
Awareness of Walking Meditation
Awareness of Walking Meditation YouTube video by Your Grit and Grace

🚶‍♀️ Feeling fried? This 5-min Mindful Walking Meditation helps you step out of your head & into your body—one breath at a time.

🎧 youtu.be/pgRl3QCXZ3U
📥 Journal prompts: bit.ly/3F1T2bc

No pressure. Just presence.
#MindfulWalking #YourGritAndGrace #GroundingPractice #WalkWithMe #GuidedMeditation

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Good Vibe Stew
Good Vibe Stew
@goodvibestew.bsky.social
10 months ago
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Nature isn’t just beautiful, it’s healing. A few minutes of real connection with the earth can calm your nervous system, ground your thoughts, and bring you back to yourself.

#GoodVibeStew #NaturesMedicine #GroundingPractice #EarthingBenefits #NervousSystemReset #ReconnectWithNature #Healing

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