Six practical ways to ease period pain naturally, from heat and yoga to tea, magnesium and massage.
#HealthNewsandTips #magnesium #massage #menstration #period #sex #Yoga
sustainhealth.fit/lifestyle/re...
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#HealthNewsandTips
Latest posts tagged with #HealthNewsandTips on Bluesky
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#Ukraine Conflict
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Posts tagged #HealthNewsandTips
Seven expert-backed reasons your weight loss has plateaued — and how to fix them sustainably.
#HealthNewsandTips #WeightLoss
sustainhealth.fit/lifestyle/re...
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Does stress, sweat or chocolate cause acne? Dr Toni Philips answers top questions and shares ingredients and treatments that actually help.
#HealthNewsandTips #skincare
sustainhealth.fit/lifestyle/ac...
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Dr Alex George breaks down erectile dysfunction, why it happens and how to treat it—plus when to speak to your GP.
#Doctor #dralexgeorge #ErectileDysfunction #HealthNewsandTips #loveisland #menshealth
sustainhealth.fit/lifestyle/er...
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From blueberries to black beans, these six nutrient-dense foods boost fibre, antioxidants and heart-friendly fats—easy wins for healthier meals.
#Avocado #Broccoli #healthfoods #HealthNewsandTips #HealthNutrition #nutrition #spinach
sustainhealth.fit/lifestyle/nu...
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Could a heavy covering at night be the answer to your sleep woes?
#HealthNewsandTips #insomnia #sleep
sustainhealth.fit/lifestyle/we...
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Start the new year on the right foot.
#HealthNewsandTips #mentalwellbeing
sustainhealth.fit/lifestyle/re...
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Seven practical Dry January tips: tell friends, plan sober socials, stock alcohol-free drinks, sleep better, reset gently.
#Alcohol #dryjanuary #HealthNewsandTips
sustainhealth.fit/lifestyle/dr...
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It’s no secret that most New Year goals fail – but shifting our focus could help
#HealthNewsandTips #Motivation #newyearsresolution #wellbeing
sustainhealth.fit/lifestyle/ne...
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Physio-approved desk posture fixes: screen height, movement breaks, sit-stand balance, Pilates strength and smarter sleep support.
#HealthNewsandTips #wfh #WorkingFromHome
sustainhealth.fit/lifestyle/ad...
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Protect your skin with insights from the UK SPF Index, helping you understand UV exposure and select the best sunscreen for you.
#HealthNewsandTips #sunburn
sustainhealth.fit/lifestyle/uk...
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UK employers need fertility-friendly policies, flexible leave and trained managers to support infertility, IVF and wellbeing at work.
#fertility #HealthNewsandTips #workplace
sustainhealth.fit/lifestyle/wo...
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Acidic prosecco plus festive sugar can erode enamel; use smarter snacking, fluoride, flossing and timing to protect teeth.
#dental #HealthNewsandTips
sustainhealth.fit/lifestyle/wa...
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The way that you dress says a lot to the people around you; it is what provides the first impression of you.
#HealthNewsandTips
www.sustainhealth.fit/lifestyle/ho...
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High cholesterol affects over half of UK adults. Discover seven simple lifestyle changes to lower cholesterol and protect your heart.
#cholesterol #HealthNewsandTips #HealthNutrition
www.sustainhealth.fit/lifestyle/ho...
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Cut dust, pet dander and pollen at home with smarter cleaning, filtration, purifiers and hypoallergenic bedding this spring.
#Allergies #hayfever #HealthNewsandTips #home
www.sustainhealth.fit/lifestyle/re...
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Discover the science of fighting fat for good. Learn about sustainable weight loss and the power of a wholefoods plant-based vegan diet.
#HealthNewsandTips #HealthNutrition #WeightLoss #WeightManagement
www.sustainhealth.fit/lifestyle/lo...
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Regular physical activity can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes, improve bone and muscle strength, and enhance mental health and cognitive function.
#Exercise #FitnessTips #HealthNewsandTips #sedentary
www.sustainhealth.fit/lifestyle/he...
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