✨ All in a Day: Functional Fitness, Hearty Fuel, Relationship unity, & Wellness Over 60 ✨
A resistance band medley for arms, chest, lats, back, & core, plus leg lifts, tricep dips, and leg presses. A 3 mi walk, & the workout was complete!
#FunctionalFitness #HeartyFuel #FitOver60
2
1
0
0