Wednesday intervals with the gang. We were quite tired after 7,5 K… #intervaller #intervals #intervallen #fitover60
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#FitOver60
Latest posts tagged with #FitOver60 on Bluesky
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Posts tagged #FitOver60
I’m one of the old folks in the gym. Fitness is nothing new to us, we’ve been gym rats all our lives. We’ve lifted the heavy weights, run the long miles. Life changes, our bodies change, our workouts change, but we’re still showing up. It feels good to be healthy! 🏋️♂️ #fitness #fitover60 #goldsgym
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50+ and ready to get stronger?My Gentle Strength virtual class starts March 18.
Joint‑friendly. Confidence‑building. Community‑powered.Weds + Sat on Zoom.
Sign up: femmefitalefitclub.bigcartel.com/product/gentle-strength-50-virtual-group-class-registration#fitover50 #fitover60 #gentlefitness
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Terrific Tuesday upper body tone! Heavy single rows (slow + controlled), back & forth arm circles, and lat ups/downs. More time under tension = greater muscle engagement + stronger posture. 12 reps x 3 sets. Let’s go! 💪🏾 Say COACH for personalized training. #FitOver60 #bluesky
#blueskyfitness
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More snow during the night and it was a very cold run on the nort side of Kungsholmen. But lovely and sunny on the southern side #running #gayrunner #fitover60 #laufen #courircourir
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If an individual 75 or older and can walk a mile in 17 minutes there is an 85% likelihood of living to the age of 90 or older. #seniorfitness #fitover60 #fitover50
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**Ladies, quick favor!** 👑
Help me shape the upcoming *Gentle Strength* virtual Zoom class by taking this short survey:
forms.gle/sFJ4tCoS54xn...
#fitover60 #fitover50 #virtualgroupclass #strengthbuildingclass #gentlestrength
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Would you sign up if I offered virtual group fitness classes for women 50, 60 and up which would be low impact big on strength training? #gentlestrength #gentlestrengthstudio #fitover50 #fitover60
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Improve your balance, strength and mobility with this full body workout for women. #fitover50 #workoutsforbeginners #workoutsforseniors #fitover60
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✨ Sixty is not the sunset—it’s the sunrise of your most vibrant chapter. ✨
Ready to thrive, not just survive, after 60? 💃🏽🌿
💚 Discover strategies for: ✅ Staying active without burnout
✅ Eating for energy
✅ Cultivating joy
femmefitalefitclub.com/living-well-... #fitover60
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🏃♂️ A beautiful day for a jog around the park! I still sing cadence in my head, “C-130 Rollng Down The Strip…” 🎶 😁 #FitOver60
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*Its easier than you think~ "Health & Fitness Coach for High-Achieving Professionals | 20+ Years Experience in Body Transformation & Performance Optimization" #FitOver50 #FitOver60 #AgingWell #Longevity #ActiveAging #AgingStrong #FlipTheScriptOnAging JeffPhillipsFitness.com
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Photo of Richard's smart watch showing a VO2 max of 50 and recovery time of 31 hours. The watch suggests the VO2 max is 'superior'. I'm not going to argue with that!
Ages since I've felt like just going for a run, so very happy with my progress today. I know it's all relative (still need to work on distance and lactate threshold) but my VO2 max hasn't been this high for 3½ years.
Pleased that all that HR training seems to be paying off!
#running #fitover60
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Richard, almost looking like he was about to go for an enjoyable run, instead of a very soggy slog. In the background, the canal. I returned along the river, which isn't shown And wasn't too flooded today. Tomorrow is another story.
Oddly, I didn't look this happy at the end of my run.
It was very wet today. #runsky #fitover60
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I was dedicated to fitness long before I ever heard the words HIV or AIDS—and I’ve continued to train and fight for my health ever since.
Fitness doesn’t just shape my body—it helps save my life.
👉 Learn more: onetoughpirate.com/exercise-hiv...
#FitOver60 #MoveItOrLoseIt #HIV #AIDS #HIVawareness
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If you’re over 60, getting fit is even more important! #fitover60
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Fall bike ride vibes 🍂🚴🏾♀️ blending fitness, love, and nature’s beauty! Immersing ourselves into the Tapestry of Autumn! 🍂 #BodyMindSoul #FitOver60 #blueskywellness
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Happy World Vegan Day! 🌎 I’ve been a plant based guy for about 13 years now, in the gym today putting in the work 😁 🏋️♂️ Interested? Watch The Game Changers (youtu.be/iSpglxHTJVM?...) on Netflix and other movie platforms.
#vegan #fitness #worldveganday #fitover60
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Fall in love with fitness 🍂🚴🏾♂️! Our Halloween day date biking the Loveland, Little Miami & Milford Trails—2 hrs of cardio, nature & love! ❤️ #MoveItWithBarbara #FitOver60 #bmshealthandfitnezz
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Staying fit over 60 while living with HIV/AIDS.
This is more than muscle. It’s medicine. It’s faith. It’s proof that no matter how many times you fall, you can rise again.
👉 onetoughpirate.com/exercise-hiv...
Move it or lose it.
#MovementIsMedicine #HIV #AIDS #FitOver60 #MoveItOrLoseIt
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Learn how you can be living well after the age of sixty so check out these tips to lead a healthy and fulfilling life. femmefitalefitclub.com/living-well-... #fitover60 #healthyhabits #healthylife
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Saturday morning started with a great Pull workout. Now it time to get on with the rest of my day.
#fitat60
#fitover60
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✨ All in a Day: Functional Fitness, Hearty Fuel, Relationship unity, & Wellness Over 60 ✨
A resistance band medley for arms, chest, lats, back, & core, plus leg lifts, tricep dips, and leg presses. A 3 mi walk, & the workout was complete!
#FunctionalFitness #HeartyFuel #FitOver60
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Thursday has begun, I got a great Push Workout in this morning. I’m just aiming for just 1% better each day. Let’s Go!!
#fitat60
#fitover60
#muscledaddy
#gayman
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