#InsomniaHelp

JMIR Publications

@jmirpub.bsky.social

5 months ago

Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods #feasibility and Acceptability Pilot Study Background: While mindfulness meditation (MM) apps have gained popularity as a tool for promoting sleep, research focusing on bedtime mindfulness practice and app usage is limited. Objective: As the first step toward understanding the efficacy and mechanisms of such bedtime practice and to inform future investigations, the goal of this pilot study was to explore the #feasibility of app-guided bedtime MM practice with both in-lab and at-home physiological and self-report sleep remote assessments. Methods: We conducted a single arm, prospective mixed-methods pilot study that included both standard in-lab sleep studies and remote at-home assessments in individuals with insomnia disorder with self-reported difficulty falling asleep. Participants practiced MM guided by a commercially available smartphone app at bedtime for four weeks. Pre-post assessments included a battery of sleep-related and psychological health questionnaires, objective physiological sleep measures (polysomnography and actigraphy), and daily sleep logs. We also conducted qualitative exit interviews to further assess #feasibility and acceptability. Transcripts were analyzed for dominant themes using inductive and deductive qualitative methods. Results: We recruited 13 participants with chronic insomnia (symptoms ≥3 nights weekly for ≥ 3 months) to complete the study protocol within eight months (retention rate 77%). We were able to collect analyzable physiological and psychometric data with overall completion rates of over 90%. The study was deemed feasible meeting a priori benchmarks including recruitment, retention, completion and adherence. The 10 participants retained in the program had excellent engagement (95% completion of in-lab studies, 100% completion of questionnaires, 91% compliance with use of the app). Our preliminary analysis of subjective measures indicated improvement in sleep quality, insomnia severity, and pre-sleep arousal, including Pittsburgh Sleep Quality Index (PSQI) change of -3.7 (95% CI: -6.7, -0.7), Insomnia Severity Index (ISI) change of -4.5 (95% CI: -7.7, -1.4), Pre-Sleep Arousal Scale (PSAS) change of -7.7 (95% CI: -13.1, -2.3), and trend toward improvement in the Ford Insomnia Response to Stress Test (FIRST) indicated by a change of -2.5 (95% CI: -5.9, 0.9). From qualitative data, we identified domains that inform the #feasibility and acceptability of the study, including (1) barriers to sleep prior to the study, (2) benefits and skills imparted by mindfulness, and (3) feedback on app use. Benefits and skills imparted by mindfulness included: decreased catastrophizing; acceptance and non-reactivity; body awareness and relaxation; self-kindness; awareness of sleep hygiene and bedtime routine; earlier defusing of stress; increased focus and presence; and calm throughout the day. Conclusions: Bedtime app-guided MM as an intervention in patients with insomnia and the hybrid study design with in-lab and at-home assessments is feasible and acceptable. This study informs the design of future clinical and mechanistic research examining app-guided MM to impact insomnia severity and pre-sleep arousal. Clinical Trial: NCT04242771

JMIR Formative Res: Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods #feasibility and Acceptability Pilot Study #MindfulnessMeditation #InsomniaHelp #SleepApp #MentalHealth #Wellness

DJ Comatose

@djcomatose.bsky.social

5 months ago

Here's one I found works to help bring in sleep. Enjoy.

www.youtube.com/watch?v=zPnM...

#BrownNoise #InsomniaHelp #Brownian #MathmaticalSound #Sleep #Industrial #Ambient #Browniannoise #spectraldensity

ValRae

@valrae.bsky.social

6 months ago

stop losing sleep book

😴 Tossing & turning? Struggling with broken sleep?
Today ONLY (9/10) get Stop Losing Sleep 📘 #Ebook FREE on Kindle!
Discover proven, natural ways to reset your sleep & reclaim energy. Download yours now
#FreeEbook #SleepBetter #InsomniaHelp #BookPromo
amzn.to/4mWldcm

Naoya

@naoyacreates.bsky.social

7 months ago

Fall Asleep Fast: Easiest Way to Sleep Without Melatonin Tired of tossing and turning? Discover the simple, natural trick to fall asleep faster tonight. Sleep soundly!

LifeNextDaily News!
Can't sleep? You don't need melatonin! Get ready to snooze faster with this simple trick! #SleepTips #NaturalSleep #InsomniaHelp

Click here↓↓↓

Better you

@byoubbetter.bsky.social

7 months ago

Struggling to fall asleep because of anxious thoughts? With soft breathing, body awareness, and calming phrases, this meditation helps you release the day and settle into sleep—no pressure, just peace.
#SleepMeditation #GuidedMeditation #MeditationForSleep #InsomniaHelp #Mindfulness #HealingRest

@peoplessolutions.bsky.social

8 months ago

Sleep https://almost80.com

Midnight frustration. Racing thoughts. Clock ticking. Sound familiar?

#sleep #insomniahelp #mindfulrest #meditation #restfulmind #nightsolutions #sleeplessnights #innerpeace #sleepbetter #agingwisdom

Just Let Me Sleep

@justletmesleeep.bsky.social

8 months ago

Trouble Sleeping With a Cold? Try This Can't sleep with a cold? For those with insomnia, it's a nightmare. Learn the science and find practical tips that actually work to get the rest you need.

Sticking to your usual sleep schedule—even when sick—supports your immune system and prevents insomnia cycles. Consistency is key for long-term sleep health. #SleepSchedule #InsomniaHelp #RestorativeSleep

Bob and Brad

@bobandbrad.bsky.social

9 months ago

Counting sheep is overrated. Try these tips and wake up wondering what year it is.
#BobandBrad #BetterSleep #InsomniaHelp #NoMoreTossing #SleepNaturally

Greenhouse for Mental Health Development

@cito-greenhouse.bsky.social

9 months ago

How Sleep and Brain Networks Influence Your Emotional Well-Being YouTube video by Greenhouse for Mental Health Development

How Sleep and Brain Networks Influence Your Emotional Well-Being

#SleepScience #BrainHealth #MentalHealth #SleepTips #CognitiveHealth #InsomniaHelp #StressManagement #Neuroscience #SleepTherapy #Wellness #HealthTips #SleepHygiene #NeuroHealth #Mindfulness

youtube.com/shorts/bGi36...

Greenhouse for Mental Health Development

@cito-greenhouse.bsky.social

9 months ago

Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep YouTube video by Greenhouse for Mental Health Development

Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep

#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness

youtube.com/shorts/usBQ5...

Just Let Me Sleep

@justletmesleeep.bsky.social

9 months ago

Loud Snoring at Night & Insomnia: Facts, Fixes & Peaceful Sleep Struggling with loud snoring at night and chronic insomnia? Discover the causes, prevention strategies, and cures to help you achieve more restful sleep.

Did you know? Snoring is not just an annoyance—it can be a sign of sleep apnea. Prioritize your health by exploring the connection between snoring and sleep disorders. #SleepAwareness #HealthFirst #InsomniaHelp 🩺

Just Let Me Sleep

@justletmesleeep.bsky.social

9 months ago

Struggling to Sleep? Why Napping Might Be Your Worst Enemy Struggling with insomnia? Napping may be tempting but can worsen nighttime restlessness. Discover strategies to stay awake, like movement and hydration, and explore sleep restriction methods for better sleep quality.

Struggling to fall asleep at night? Try cutting out naps—especially those late afternoon snoozes. Keeping your naps early and short helps preserve your natural sleep drive, so you’re more likely to doze off when you actually hit the pillow. #SleepBetter #InsomniaHelp #SleepRestriction

Bob and Brad

@bobandbrad.bsky.social

10 months ago

Can’t sleep? These tricks might just knock you out—naturally.
#BobandBrad #SleepTips #FallAsleepFast #InsomniaHelp #RestBetter

Chamin Ajjan, LCSW, A-CBT, CST

@chaminajjan.bsky.social

11 months ago

Tired of being tired? 💤 Join The Sleep Fix on April 15 — a virtual CBT-I workshop to help you unwind, fall asleep faster, and wake up rested.

Led by Victoria Licandro, LMSW & Paula Drewes, MSW-I
$50 | 7PM EST | Zoom

🔗 chaminajjan.com/services/wor...

#CBTforSleep #MentalHealth #InsomniaHelp

Exploration: Dreamland podcast

@exploredreams.bsky.social

11 months ago

Grey and white tuxedo cat with green eyes in a loose loaf pose with his front paws tucked neatly under his chest.

You can find your calm by listening to “The Time Machine: An Invention” by H.G. Wells. Search for Exploration: Dreamland (Episode 40) on your favorite podcatcher, our website (sites.libsyn.com/414332/site/...), or on YouTube (youtu.be/aXYoV2hPdwo)

#SleepPodcast #InsomniaHelp #ScienceFictionClassic

Exploration: Dreamland podcast

@exploredreams.bsky.social

1 year ago

Dark brass astronomical clock with gears, numbers, and zodiac symbols. Text reads "Exploration: Dreamland, The Time Machine, Episode 40." Original photo by Alexev Savchenko on Unsplash.com.

You can find your calm by listening to “The Time Machine: An Invention” by H.G. Wells. Search for Exploration: Dreamland (Episode 40) on your favorite podcatcher, our website (sites.libsyn.com/414332/site/...), or on YouTube (youtu.be/aXYoV2hPdwo)

#SleepPodcast #InsomniaHelp #ScienceFictionClassic

David McCarter

@davidmccarter.bsky.social

1 year ago

Dear followers, have you struggled with insomnia for weeks at a time? If so, what strategies or remedies have helped you get back to a healthy sleep routine? I'd love to hear what worked for you! #SleepTips #InsomniaHelp

Exploration: Dreamland podcast

@exploredreams.bsky.social

1 year ago

Closeup of the interior of a clock with a variety of bright brass gears. Text reads "Exploration: Dreamland, The Time Machine, Episode 38." Original photo by Benjamin Rascoe on Unsplash.com.

You can find your calm by listening to “The Time Machine: An Invention” by H.G. Wells. Search for Exploration: Dreamland (Episode 38) on your favorite podcatcher, our website (sites.libsyn.com/414332/site/...), or on YouTube (youtu.be/u0dgOsmVYlg)

#SleepPodcast #InsomniaHelp #ScienceFiction

@sleepcoachpaul.bsky.social

1 year ago

When you find your sleep schedule rhythm and stick with it, the things that derail you won't last as long. You find the culprit much faster, and then you're back on.
We all struggle in the moments...even a "trained professional" like me! #insomniahelp #icantsleep

Corina

@caurdal.bsky.social

1 year ago

Sleep Problems Struggling with sleep? Explore home remedies, lifestyle tips, and OTC solutions to improve sleep quality, ease insomnia, and wake up refreshed. Sleep better!

😴 Struggling to sleep? Discover natural remedies, lifestyle tips, and OTC solutions to combat insomnia and improve your sleep quality. 🛌🌙 #SleepBetter #InsomniaHelp

www.homeremedycentral.com/en/home-reme...

Corina

@caurdal.bsky.social

1 year ago

Insomnia Discover effective home remedies and medical insights to overcome insomnia. Learn how to improve sleep with natural remedies, lifestyle changes, and relaxation

Struggling with insomnia? 💤 Discover natural remedies, relaxation techniques, and lifestyle tips to improve your sleep and feel more refreshed! 🌙 #InsomniaHelp #BetterSleep #SleepTips
www.homeremedycentral.com/en/home-reme...