#SleepRestriction

SLEEP and SLEEP Advances

@sleepjournals.bsky.social

2 months ago

Sleep restriction impairs item memory discrimination but not general recognition in young adolescents AbstractStudy Objectives. The impact of sleep loss on memory encoding is well described in adults, yet less understood in youth, despite the prevalence and

#Sleeprestriction is common in #adolescents with busy social, extracurricular, and academic schedules. Researchers found that #memorydiscrimination but not #memoryrecognition is impaired by #sleeprestriction in young #adolescents. academic.oup.com/sleepadvance...

Just Let Me Sleep

@justletmesleeep.bsky.social

9 months ago

Struggling to Sleep? Why Napping Might Be Your Worst Enemy Struggling with insomnia? Napping may be tempting but can worsen nighttime restlessness. Discover strategies to stay awake, like movement and hydration, and explore sleep restriction methods for better sleep quality.

Think of napping as ‘borrowing’ sleep you’ll need at night. For those with insomnia, it’s better to save your sleep drive for the evening. Small changes today can lead to big improvements in your nightly rest. #SleepRestriction #InsomniaJourney #SleepDiscipline

Just Let Me Sleep

@justletmesleeep.bsky.social

9 months ago

Struggling to Sleep? Why Napping Might Be Your Worst Enemy Struggling with insomnia? Napping may be tempting but can worsen nighttime restlessness. Discover strategies to stay awake, like movement and hydration, and explore sleep restriction methods for better sleep quality.

Struggling to fall asleep at night? Try cutting out naps—especially those late afternoon snoozes. Keeping your naps early and short helps preserve your natural sleep drive, so you’re more likely to doze off when you actually hit the pillow. #SleepBetter #InsomniaHelp #SleepRestriction

Padma S

@padma-sv.bsky.social

1 year ago

Components & Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults:
pubmed.ncbi.nlm.nih.gov/38231522/
....Beneficial #CBT-I packages may include #CognitiveRestructuring, third-wave components, #SleepRestriction, #StimulusControl, & in-person delivery #Mindfulness #ACT