Latest posts tagged with #ItsOkayToNotBeOkay on Bluesky
But it was her portrayal in the kdrama #ItsOkayToNotBeOkay, as antisocial children’s book author, that brought international fame and critical praise. Her intense acting style and distinctive voice have made her one of the most recognizable actresses in contemporary Korean dramas.
#KWomenHistoryMonth Day 11
#SeoYeji born April 6, 1990
She is known for her striking screen presence, deep voice, and intense portrayals of complex characters. She gained international recognition through the hit drama #ItsOkayToNotBeOkay.
when ur anxious, do you become chatty or silent? It depends a little bit. Sometimes, I want to talk to someone, because it makes me feel not alone when I have some panic attacks. Signs of this would be me reaching out randomly, being apologetic about reaching out, IE: "Sorry for the random DM", or "Sorry for messaging so late", or "sorry for (insert just about anything here)". If I send you a message with something like this in it, it's usually because I'm trying to find someone to talk to, because my anxiety is making me feel super alone. Transversely, I can completely disappear for days on end. Sometimes when I have severe panic and anxiety attacks (the two are different), it can lead to me withdrawing, and not even being aware that I'm doing it. It's because I go in to kind of a self-preservation mode. Basically I become too aware of my heartbeat, and my breathing. These are things that are meant to be done subconsciously. My brain tricks me into thinking about it to where I become painfully aware to the point that I have to breathe manually. When this happens, it can be very exhausting. I can last in this state for an hour, and as long as 6 hours sometimes. When it ends, I'm usually mentally and physically exhausted, and might sleep for exceptional amounts of time, instead of my usual inability to sleep that normally persists. People think I disappear on them on purpose, but I always apologize and explain as best I can. It's so impossible to grasp what it's like unless you've felt it. I've had friends that I've disappeared on, explained this all to them, and they then decided to punish me by randomly ignoring me for long periods of time. Over time, this has made my condition worse. So, in recognizing what people have seemingly held my mental health issues against me in this way, I would then cut those people out of my life completely without a word. There's no value in repeating toxic cycles. If I stick around in your life, it's a sign I value you great || limit
Conversation about anxiety: A peek into what happens within my brain sometimes. TW: Anxiety, mental health. It tells you a lot about me though, if you are interested to learn.
#mentalhealth #itsokaytonotbeokay #love #anxiety
Did you know? SUICIDE affects us all! Find further advice and support at - shiningalightonsuicide.org.uk
#DidYouKnow?
SUICIDE affects us all!
Find further advice and support at - shiningalightonsuicide.org.uk
#ShiningALightOnSuicide #MentalHealthMatters #SuicidePrevention #ItsOkayToNotBeOkay #TalkAboutIt #YoungMinds #SupportEachOther #UKMentalHealth
Silent anxiety is real — and it often goes unseen. It’s okay to not be okay. Reaching out for support is a sign of strength, not weakness.
#SilentAnxiety #MentalHealthMatters #ItsOkayToNotBeOkay #SeekSupport #YouAreNotAlone #EmotionalWellbeing #BreakTheStigma
With the tragic events in #TumberRidge, it has been an emotionally daunting. There is help available:
Youth Support: Call or text 1-800-668-6868 for ages 5–29.
Suicide Crisis Support: Call or text 9-8-8 for 24/7 confidential support.
#ItsOkayToNotBeOkay
If you’re waiting until you feel “ready” to talk,
you might be waiting forever.
Messy words still count.
#MentalHealth #ItsOkayToNotBeOkay #TalkItOut
#substack #blog #writer #write #writestuff #encourage #dailyinspiration
#WritingCommunity #books #anger #twink #faith #reading #WritingLife #AuthorsOfBluesky #SlowChatWriting #YouAreNotAlone #WritingLife #disney
#devotional #faith #Bookish #ItsOkayToNotBeOkay
open.substack.com/pub/itzjayja...
What if your struggles aren’t personal…
but system-level?
We explore consciousness as the OS running your life here 👇
https://youtu.be/s-hc4yBAVsM
#ItsOkayToNotBeOkay #goodvibes #SuicidePreventionMonth #MentalHealthAwareness #WorldMentalHealthDay
#substack #blog #writer #write #writestuff #encourage #dailyinspiration
#WritingCommunity #books #📖
#twink #faith #reading #WritingLife #AuthorsOfBluesky #SlowChatWriting
#YouAreNotAlone #WritingLife #lbgtq #devotional #faith #Bookish #ItsOkayToNotBeOkay #SelfCare
open.substack.com/pub/itzjayja...
Your mental health matters — today and every day. 💚
#MentalHealthMatters #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #ItsOkayToNotBeOkay
#MentalWellness #BreakTheStigma #MindHealth #HealingJourney #MentalHealthSupport
#WellBeingMatters #SelfCareJourney #HealthcareAwareness
Allow mine light to guide you. You are never alone.
(ps: my voice, enjoy)
#MentalHealth #Love #Itsokaytonotbeokay
Even Mallows get a little to toasted sometimes. I hope you like this little song I wrote and I hope it makes your day a little better.
#cozygaming #mentalwellness #selfcare
#slowliving #itsokaytonotbeokay
#wholesomecontent
The Gentle Check-In ❤️🩹
How are you, really? 🤔
No pressure to be positive. Just honest. Drop a single emoji in the comments that captures your current mood. We're holding space for all of them. 😊😥😴
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthCheckIn #ItsOkayToNotBeOkay
3 episodes through. Went in expecting the typical romance #KDrama, came out realising it would be more like #ItsOkayToNotBeOkay.
Thank goodness they dropped all the episodes at once.
#CanThisLoveBeTranslated
Some days I feel strong enough to climb mountains. Other days I can barely convince myself to get out of the car. Healing isn’t pretty, it isn’t perfect, and it definitely isn’t linear — but it is happening. 🌄
#MentalHealth #HealingJourney #ItsOkayToNotBeOkay #AnxietyAwareness #AntoneOutdoors
#ItsOkaytoNotBeOkay Its okay to need someone to talk to. That is why we are here. Email info@thelegalmindsociety.org for more information about our peer support programs for legal professionals.
Prioritizing Happiness ≠ a Quality Life
#FullLife
#HumanExperience
#FeelYourFeelings
#EmotionalHealth
#HealthyMinds
#ItsOkayToNotBeOkay
#BeyondHappiness
#MentalWellness
#EmotionalIntelligence
#GrowthMindset
To anyone struggling through a tough day or week, remember you don’t have to face it alone. Reach out to friends, family, or us – there’s no shame in asking for help. It’s not a sign of weakness, but a mark of wisdom. 💜 #ItsOkayToNotBeOkay
My MentyH is tanking too fast today. Please send serotonin, or tea, or books, or literally anything that will help drag me out. 🫰
This tteokbokki isn't hitting like it normally does, and it's too late to go for a walk.
#itsokaytonotbeokay
#MentalHealth #YouAreNotAlone #PTSDRecovery #AnxietySupport #DepressionAwareness #KeepGoing #HealingJourney #InnerStrength #ItsOkayToNotBeOkay #SupportEachOther
People with mental illness often face stigma, misconceptions, and misunderstandings about their conditions. Support and a listening ear can have a huge impact. 👂
#MentalHealthAwareness #EndTheStigma #MentalHealthMatters #ItsOkayToNotBeOkay #MentalIllnessAwareness
Some thoughts don’t arrive with answers.
This piece is a trace of my inner weather of what it means to feel deeply, live slowly, and unmask in a world that often misunderstands.
I wrote it to stay present with myself. Maybe it helps you stay, too.
#ItsOkayToNotBeOkay
#AuDHD #autism #depression
3 years ago, we lost Jason David Frank. His memory is a vital reminder: You are not a burden. Reach out. You are worthy.
My personal tribute & mental health story: youtu.be/wQ58MIXG2B4
#JDF #MentalHealthAwareness #ItsOkayToNotBeOkay
#ReachOut #PowerRangers
Boys can cry too 😔
#deep #itsokaytonotbeokay #depression #pain #alansad #mentalhealthawareness
