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Posts tagged #MentalWellness

Toxic positivity

"Positive vibes only."

"Look on the bright side."

"Everything happens for a reason."

"Stop being so negative."

"Just don't think about it."

"Others have it worse so quit being so negative."

"You are just making excuses. Others can do it, so can you."

"Just be positive."

"Just be grateful it is not worse."

Toxic positivity "Positive vibes only." "Look on the bright side." "Everything happens for a reason." "Stop being so negative." "Just don't think about it." "Others have it worse so quit being so negative." "You are just making excuses. Others can do it, so can you." "Just be positive." "Just be grateful it is not worse."

Toxic positivity

#toxicpositivity #healthypositivity #mentalhealth #mentalwellness #emotionalhealth #selfcare #healthyhabits #feelings #emotions #mentalhealthawareness #studentmentalhealth #ymhc

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I’ve spent a lot of time being there for others — listening, supporting, understanding. Lately I’m realizing that my mind deserves that same patience too. Taking care of your mental health isn’t selfish, it’s necessary.

#SelfCare #MentalWellness #InnerPeace #Growth #PersonalReflection

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Farmer Wellness Line: 1-866-267-6255 available 24/7, 365 days per year.
farmerwellnessinitiative.ca

Farmer Wellness Line: 1-866-267-6255 available 24/7, 365 days per year. farmerwellnessinitiative.ca

Farmer Wellness Initiative poster by Agricultural Wellness Ontario in a bathroom at the Ottawa Valley Farm Show. Free unlimited counselling for Ontario farmers, farm workers, and their families. Available in English, French, and Spanish. #mentalwellness #mentalhealth #support

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Pattern recognition training disguised as a magical game
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

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Tips to help with an anxiety attack

-   Look around you
-   Find five (5) things you can see,
-   Four (4) things you can touch
-   Three (3) things you can hear
-   Two (2) things you can smell
-   And one thing you can taste

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Tips to help with an anxiety attack - Look around you - Find five (5) things you can see, - Four (4) things you can touch - Three (3) things you can hear - Two (2) things you can smell - And one thing you can taste This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Tips to help with an anxiety attack

#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc

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We explore the journey of emotional wellbeing, urging you to embrace a fulfilling path of personal growth. These life lessons are essential for self help and mental health. 🧡 #DeepTalk #mentalwellness

mirrortalkpodcast.com/spiritual-aw...

Thank you! 🧡

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Break barriers & prioritize your mental health! 🌟 Online therapy with Cyti Psychological is easy, affordable, and accessible anywhere—no waiting rooms, no stress. Take care of your mind today! 💻🧠

#OnlineTherapy #MentalHealthMatters #Telehealth #CytiPsychological #BreakTheStigma #MentalWellness

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An up close artsy, fartys angle of my coffee pot. The sunlight from the window behind it is illuminating the condensation that has beaded up all around the glass.

An up close artsy, fartys angle of my coffee pot. The sunlight from the window behind it is illuminating the condensation that has beaded up all around the glass.

My cat Kyo resting like a sphinx across two kitchen chairs. With is paws stretched towards the camera. His bright orange fur and yellow eyes are glowing from the morning sunlight. He has darker orange stripes and a pink nose. He is looking off to the side away from the camera.

My cat Kyo resting like a sphinx across two kitchen chairs. With is paws stretched towards the camera. His bright orange fur and yellow eyes are glowing from the morning sunlight. He has darker orange stripes and a pink nose. He is looking off to the side away from the camera.

A picture of Ase my Pothos plant. His large leaves are a vibrant bright green. They are shimmering slightly from the suns rays. He is resting in a teal colored planter indirectly by the window. Soaking in the morning sunlight.

A picture of Ase my Pothos plant. His large leaves are a vibrant bright green. They are shimmering slightly from the suns rays. He is resting in a teal colored planter indirectly by the window. Soaking in the morning sunlight.

An artsy angle of my Kingdom Hearts coffee mug. Placed in the sunlight on a wooden table. It has a collage of sublimated symbols from the game all around the outside of it. The Kingdom Key, Donald’s Mage Staff, Goofy’s Knight Shield, the heartless symbol, a paopu fruit, a sea salt ice cream popsicle, the nobodies emblem, the crown, the Star Seeker keyblade, a lucky emblem and the yellow & blue munny orbs.

An artsy angle of my Kingdom Hearts coffee mug. Placed in the sunlight on a wooden table. It has a collage of sublimated symbols from the game all around the outside of it. The Kingdom Key, Donald’s Mage Staff, Goofy’s Knight Shield, the heartless symbol, a paopu fruit, a sea salt ice cream popsicle, the nobodies emblem, the crown, the Star Seeker keyblade, a lucky emblem and the yellow & blue munny orbs.

Taking my time this morning to stay present. I think it’s important to practice this whenever things get too intense. As someone who tends to experience sensory overload and migraines, I try my best to make it count when I can.
(Kyo🐈 & Ase🪴) #plants #orangecat #mentalwellness #photography

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I love being in bed. I don’t understand how people don’t get into bed and immediately feel happier. Sometimes I get into bed and that is my activity, just being in bed, because that’s how happy it makes me. I just lay there and think about how I’m in my bed and I’m happy about it.


By @mollls

I love being in bed. I don’t understand how people don’t get into bed and immediately feel happier. Sometimes I get into bed and that is my activity, just being in bed, because that’s how happy it makes me. I just lay there and think about how I’m in my bed and I’m happy about it. By @mollls

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #rest #ymhc

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Levium is a stress relief supplement designed to help support emotional balance and relaxation. In today’s fast-paced world, stress and anxiety can affect both mental and physical well-being.
visit now - web-levium.com
#Levium #StressRelief #MoodSupport #MentalWellness #CalmMind

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Share your experience, help others find care, and enter to win a $100 gift card. 💙🎁📝

#OPMHS #MentalHealthCare #RentonWA #PatientReview #CommunitySupport #MentalWellness #GiftCardGiveaway

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You are not alone. Compassionate care is available. If in crisis, 988 is there. 💜🩺🙏

#MentalHealthCare #YouMatter #OPMHS #988Lifeline #EndTheStigma #CrisisSupport #MentalWellness

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Small habits, big rewiring. Neuroplasticity rewards consistency—build wellness daily. 🧠✨🌱

#MentalWellness #Neuroplasticity #BrainHealth #HealthyHabits #Consistency #Mindfulness #SelfCare

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Treatment-resistant doesn't mean hopeless. Spravato offers an FDA-approved path forward. 💜🩺✨

#MentalHealthCare #Spravato #Esketamine #TreatmentResistantDepression #OPMHS #Hope #MentalWellness

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I’m enjoying my new life trajectory.. But, this #neon glowing boy gets lonely on Friday Nights sometimes 💧 . #gay #gayman #gayfridaynite #MentalWellness #bipolarproud #loveyoursef

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Coping Skills for Stress and Anxiety

Write out your feelings in a journal

Write a letter to yourself

Go for a walk

Take a social media detox

Practice compassion for yourself

Draw or dance off the anxiety

Take a relaxing bath

Talk things through with someone you trust

Schedule in a therapy appointment

Pamper yourself

Stretch

Read a book

Watch a show or movie

Remind yourself of how far you have come

Coping Skills for Stress and Anxiety Write out your feelings in a journal Write a letter to yourself Go for a walk Take a social media detox Practice compassion for yourself Draw or dance off the anxiety Take a relaxing bath Talk things through with someone you trust Schedule in a therapy appointment Pamper yourself Stretch Read a book Watch a show or movie Remind yourself of how far you have come

Coping Skills for Stress and Anxiety

#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #copingskills #copingstrategies #selfcare #mentalhealth #ymhc

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In just a few weeks of tracking your emotions, you can sleep better, understand your main triggers, and express what you feel with more clarity. #EmotionalAwareness #MentalWellness #NewHabits

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What 10 seconds of perfect Runia gameplay feels like
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

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So while I search for therapists I also want to search for THERAPY—nontraditional, irreverent therapy. What’s your “therapy?” Is it running? Crafting? Screaming death metal in your car? Drinking coffee in complete silence? There’s no wrong answers. #mentalwellness

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Reminder:
You don't need to spend your time proving yourself to others. If someone doesn't appreciate you, it's not your job to convince them. You are enough and are doing amazing.

Reminder: You don't need to spend your time proving yourself to others. If someone doesn't appreciate you, it's not your job to convince them. You are enough and are doing amazing.

Reminder
By thecaringcounsellor

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selflove #selfworth

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A good walk resets the mind. No screens, no rush—just movement and awareness 🌿🧠 #MindfulWalking #MentalWellness #ActiveLifestyle

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A cloud does not put out the sun.


By There Is Good In Store

A cloud does not put out the sun. By There Is Good In Store

A cloud does not put out the sun.

By There Is Good In Store

#motivation #inspiration #positivevibes #mentalwellness #hope #mentalhealth #ymhc

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MCCS: Marine Corps Suicide Services PART I: the booze

Yeah, sell booze at the Exchange, booze an issue in attempted suicide, use booze money for #suicideprevention work. (all services do this)

MCCS: #Marine Corps Suicide Services
PART I: the booze

#USMC #MentalWellness #VeteransCrisisLine #Veterans #America

open.substack.com/pub/eahartma...

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You Can Choose Sobriety Before Rock Bottom

Recovery doesn’t have to begin after everything falls apart. Choosing support early can change the path ahead.

Join our 8 PM ET Support Circle tonight at soberchat.com.

#recoverycommunity #sobrietyjourney #soberlife #mentalwellness

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Over a light turquoise background on the left is our model Kim jumping for joy while wearing a DAVID Delight device, Tru-Vu Omniscreen eyeset and DAVID folding headphones. On the top right is our company logo of a sun over a seagull silhouette in dark blue. Below in dark blue lettering are the following words - mental wellness testimonials.

Over a light turquoise background on the left is our model Kim jumping for joy while wearing a DAVID Delight device, Tru-Vu Omniscreen eyeset and DAVID folding headphones. On the top right is our company logo of a sun over a seagull silhouette in dark blue. Below in dark blue lettering are the following words - mental wellness testimonials.

We’re grateful to share the #MentalWellness Testimonials that people have generously shared with us over the years.

👉 Explore the powerful results people are seeing with a DAVID device.: mindalive.com/pages/mental...

#MindAlive #MentalHealthMatters #HealingJourney #WellnessStories

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Dating is like Quest for Runia: Looking for the perfect match
#MetaQuest #PicoVR #SteamVR #vrgaming #VR #VirtualReality #indiegame #MentalWellness #StressRelief #ASMRGaming #ASMR #RelaxAndPlay #AccessibleGaming #madewithunreal #UnrealEngine

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Presentation Anxiety Strategies

Speak to your teacher about how you are feeling. Practice breathing exercises to help you remain calm and in control. Prepare and practice in front of a mirror, with friends, alone with the teacher. Challenge any negative thoughts with ways you will manage. Focus on your strengths and incorporate them into your presentation.

-   Visualize doing a successful presentation.
-   Watch presentations on YouTube to get ideas.
-   Remember to speak slowly and clearly.
-   Find ways to involve your audience.
-   Use visual aids to add interest to your presentation and take the focus off of you.
-   Use confident body language: stand tall and with confidence.
-   Drink water.
-   Recognize your anxiety and fears and work with them.
-   Use positive affirmations.

Presentation Anxiety Strategies Speak to your teacher about how you are feeling. Practice breathing exercises to help you remain calm and in control. Prepare and practice in front of a mirror, with friends, alone with the teacher. Challenge any negative thoughts with ways you will manage. Focus on your strengths and incorporate them into your presentation. - Visualize doing a successful presentation. - Watch presentations on YouTube to get ideas. - Remember to speak slowly and clearly. - Find ways to involve your audience. - Use visual aids to add interest to your presentation and take the focus off of you. - Use confident body language: stand tall and with confidence. - Drink water. - Recognize your anxiety and fears and work with them. - Use positive affirmations.

Presentation Anxiety Strategies

#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #studentmentalhealth #copingskills #ymhc

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You Are Already Enough: The Science and Psychology of Self-Acceptance Discover the psychology and science of self-acceptance and why realizing you are already enough can transform confidence, emotional health, and inner peace.

You Are Already Enough: The Science and Psychology of Self-Acceptance #SelfAcceptance #EmotionalHealth #MentalWellness

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A Quiet Morning Is A Real Win

Sobriety doesn’t always show up as big breakthroughs. Sometimes the win is simple. Waking up calm. No damage to fix. No explanations to give. Just a quiet morning and a little more space to breathe.

#sobrietyjourney #recoverycommunity #soberliving #mentalwellness

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The world is changed by your example, not by your opinion.


By Paulo Coelho

The world is changed by your example, not by your opinion. By Paulo Coelho

The world is changed by your example, not by your opinion.

By Paulo Coelho

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc

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