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Currently on a #justrest holiday and got the shirt to prove it. @delaneyman.bsky.social @andydawson.bsky.social

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If you’ve ever Googled “ADHD time blindness” at 10:47 pm because you lost track of the day again…

You’re not bad at time.
You might just be working with a brain that needs different systems.

🎧 www.justrest.buzzsprout.com/

#JustRest #Burnout #Liberation #TimeManagementforADHD

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✨ Breakthrough: Dana Tenille Weekes (host of The Rest of Us Podcast) shares how burnout revealed she’d been climbing other people’s mountains and center her agency instead.

🎧 Full episode: www.defythetrend.com/just-rest

#BurnoutRecovery #JustRest #AntiGrindCulture #RestIsLiberation

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This is a hard moment to talk about rest.
Which is exactly why I’m doing it.

New Just Rest episode on burnout, political violence, and rest as liberation — not just resistance.

🎧 www.justrest.buzzsprout.com/

#JustRest #Burnout #Liberation

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Online community → embodied community.
That’s the arc I’m imagining.

If you want to help build something slower, softer, and more human, come sit with us here: bit.ly/40hDTdk

#CollectiveCare #DeepRest #JustRest #BurnoutRecovery #RestRebels

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I’m dreaming about a virtual Rest-In:
multiple days, multiple teachers, lots of permission to slow down.
Still forming — but the seed is here.

Join the community to shape it: www.defythetrend.substack.com/

#DeepRest #JustRest #BurnoutRecovery

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Big dream I can’t shake:
a Rest Rebels Retreat.
Naps. Good food. Gentle yoga. Laughter.
If you’d come — or want to collaborate as a rest practitioner — DM me.

Join the community to shape it: bit.ly/40hDTdk

#DeepRest #JustRest #BurnoutRecovery

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Just Rest | Nicole Havelka (she/her) | Substack Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical. Click to read Just Rest, by Nicole Havelka (she/her), a Substack publication with hundreds of subscribers.

New folks keep finding my work, so hi 👋
I’m Nicole. I help tired, caring people resist burnout without becoming productivity robots.
If rest feels radical to you, welcome.

Join me here: defythetrend.substack.com/

#RadicalRest #JustRest #BurnoutRecovery

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Just Rest - Burnout Recovery Coaching Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.

I didn't want to think much about numbers when I started the pod.

Can you believe it -- it already has 184 downloads 🤯

Can you help me get to 200 by the end of the month?

🎧 www.defythetrend.com/just-rest

#JustRest #podcast #IndiePodcasts

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Just Rest - Burnout Recovery Coaching Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.

For whoever needs to hear this today: You don’t have to earn your rest.

Wanna hear more like this?

🎧 www.defythetrend.com/just-rest

#JustRest #podcast #IndiePodcasts

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Jordan Maney: "Rugged individualism is a lie. ... it sounds nice and it sells Jeeps, but it's a lie. We need people to help us."

Jordan Maney: "Rugged individualism is a lie. ... it sounds nice and it sells Jeeps, but it's a lie. We need people to help us."

My fave quote from my conversation with @thejordanmaney.bsky.social: "Rugged individualism is a lie. ... it sounds nice and it sells Jeeps, but it's a lie. We need people to help us."

justrest.buzzsprout.com/

#JustRest #BurnoutRecovery #RestIsResistance #AntiHustle #CareCulture #SlowDown

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Spectral Frequencies

pca.st/episode/1d3a...

My periodic promotion of the best dementia adjacent podcast out there. We have Geoff Capes, Willy Roper stealing the Christmas money of Arthur in EastEnders and the theme from Shelley.
What are you waiting for? Dive in. #topflighttimemachine #podcasts #justrest

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🎉 I am thrilled to report that Just Rest: Burnout Tips for Everyday Radicals podcast has now reached 100 downloads!!!!!!!

🥳 I am also excited that I’ve now gotten more than 200 subscribers here on Substack!

🎧 justrest.buzzsprout.com

#Celebrate #JustRest #SlowandSteadyGrowth

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Just Rest: Burnout Tips for Everyday Radicals Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...

Happy New Year! First three episodes dive into:

🌙 Rest as resistance
🔥 Why “New Year, New You” fuels burnout
⏳ Decolonizing time & urgency

This is for world changers who are tired — but not done.

🎧 justrest.buzzsprout.com/

#BurnoutRecovery #JustRest #RestRebels

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Just Rest: Burnout Tips for Everyday Radicals Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...

Launching a podcast on New Year’s Day because we’re choosing support and ease — not hustle.

✨ Just Rest is live. Go listen to the first three episodes:

🎧 justrest.buzzsprout.com/

#JustRest #RestRebels

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Nicole extending a champaign glass in a toast for New Years!

Nicole extending a champaign glass in a toast for New Years!

No More New Year, New You.
Because burnout doesn’t need a makeover — it needs rest.

🎧 Just Rest drops Jan 1
#RestRebels #JustRest

justrest.buzzsprout.com/

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Just Rest: Burnout Tips for Everyday Radicals Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while stayi...

The Just Rest podcast trailer is LIVE 🎧✨
We celebrated with candles, tea, deep breaths, and a collective rating & reviewing ritual.

🎧 justrest.buzzsprout.com/2565476/foll

#JustRest #PodcastLaunch

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I recorded my first podcast today.

I can’t wait to share it with you.

#JustRest #PodcastLaunch #Jan1

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For whoever needs to hear this today: You don't have to do everything all at once.

Progress can be slow and incremental.

#JustRest #BurnoutRecovery #TakeYourTime

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A weird screen shot of Alesia Galati on right guiding Nicole, eyes closed, hand over her mouth chosen by Riverside recording studio as a "good" photo to share. 😂

A weird screen shot of Alesia Galati on right guiding Nicole, eyes closed, hand over her mouth chosen by Riverside recording studio as a "good" photo to share. 😂

Sleep deprived, having too many things on our plates, Alesia and I recorded the trailer to my new podcast, Just Rest. Riverside captured THIS photo of us. 😂

Trailer drops Dec. 18 🤩

Join my Substack: www.defythetrend.substack.com/

#JustRest #IndiePodcast #PodcastLaunch #ExcitedandTired #Squee

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Setting Holiday Boundaries: Stop Letting the Holidays Drain You Notice what energizes and depletes you so you can choose a joy – and rest-filled holiday season

Feeling holiday burnout before the first snowflake? ❄️

What if your energy — not your to-do list — was the sacred gift this season?

Read: Setting Holiday Boundaries: Stop Letting the Holidays Drain You

#RestRevolution #HolidayStress #Boundaries #JustRest

open.substack.com/pub/defythet...

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Just Rest Podcast Launch 2.0 - Nicole Havelka Consulting, LLC Let's do this again! We CAN raise $5,200 to pay for the launch of the Just Rest Pod. Give your donation by Sept. 22 and I will be able to launch by November! Rewards All Donors: Invite to Podcast Launch Party $25+: Early access to first three episodes $50+: Handwritten thank you note and sticker $100+: Free annual subscription to Just Rest Substack $250+: 1:1 Burnout Recover Coaching Session

🎉 Big news: Just Rest Podcast is officially happening!

Thanks to your generosity, we’ve aised $2,600 and are officially starting the launch process! First episodes will drop end of year.

Still need to raise the rest by Nov. 1 .

👉 square.link/u/KGslefhX

#JustRest #RestIsResistance #IndiePodcasts

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Just Rest Podcast Launch 2.0 - Nicole Havelka Consulting, LLC Let's do this again! We CAN raise $5,200 to pay for the launch of the Just Rest Pod. Give your donation by Sept. 22 and I will be able to launch by November! Rewards All Donors: Invite to Podcast Launch Party $25+: Early access to first three episodes $50+: Handwritten thank you note and sticker $100+: Free annual subscription to Just Rest Substack $250+: 1:1 Burnout Recover Coaching Session

🎉 UPDATE: After going LIVE & sending a ton of emails we raised $1,200 in ONE DAY! We've raised to $2,632 including a $35 donation that arrived right as I was writing this post! 🎉

Support the pod 👉 bit.ly/4nhw5Sc

#JustRest #RestisResistance #IndependentMedia #IndiePodcasting

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Sitting in a mic, sharing my radical voice, just where I should be.

Sitting in a mic, sharing my radical voice, just where I should be.

I'll be honest that the news of censorship this week scares me, but also strengthens my resolve to remain a small, independent, anti-fascist, anti-racist, anti-toxic capitalist writer and soon-to-be podcaster.

Will you help me launch my pod?

👉 square.link/u/KGslefhX

#JustRest #Antifascism

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Just Rest Podcast Launch 2.0 - Nicole Havelka Consulting, LLC Let's do this again! We CAN raise $5,200 to pay for the launch of the Just Rest Pod. Give your donation by Sept. 22 and I will be able to launch by November! Rewards All Donors: Invite to Podcast Launch Party $25+: Early access to first three episodes $50+: Handwritten thank you note and sticker $100+: Free annual subscription to Just Rest Substack $250+: 1:1 Burnout Recover Coaching Session

🚨 In less than 24 hours, we’ve relaunched the Just Rest Crowdfunding 2.0 and raised $650 (13% of the $5,200 goal!) to launch the Just Rest Podcast!

This podcast is for world changers who want to rest + resist grind culture and rising fascism.

Join the movement → [LINK]

#JustRest #IndiePods

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Just Rest: Burnout Tips for Everyday Radicals - new podcast A podcast & community of conversation for world changers who want to resist fascism and take naps — two seasons

This podcast is about joy as resistance.

About everyday radicals reclaiming their humanity.
⏳ Last chance to give before midnight CDT.

Be part of it → www.kickstarter.com/projects/def...

#JoyfulResistance #JustRest #RestasResistance

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Oh, my! What a joyful celebration I just hosted with my pal, @heathervickery.bsky.social

Joy-filled conversation. EFT Tapping. Amazing!

P.S. The crowdfunding campaign has about30 hours left!

👉 www.defythtrend.com/podcast

#JustRest #RestasResistance #Joy #Celebration #Crowdfunding

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Nicole holding a lamb when they were just a few days old. That was a great time of rest at my friend's farm this spring!

Nicole holding a lamb when they were just a few days old. That was a great time of rest at my friend's farm this spring!

🌟 Big Opportunity 🌟

Wanna give to the Just Rest podcast effort?

Starting NOW your gift is doubled by a I have a generous matching gift I have only through Monday.

Pic of me holding a super cute lamb for the algorithm.

#Podcasting #JustRest #Crowdfunding

Support the Pod: bit.ly/3J7IsBd

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Crowdfunding for my new pod, Just Rest, reminds me why I limit my social media time so much. 😂

I'll be taking Saturday, Aug. 16 off screens.

See ya on the flip side.

#TechShabbat #RestisResistance #JustRest

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Thanks to @heathervickery.bsky.social for being one of the first amazing donors to help Just Rest: Burnout Tips for Everyday Radicals podcast come to life! You're the best, Heather.

#SupportIndiePodcasts #JustRest #RestasResistance

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