Trending

#copingskills

Latest posts tagged with #copingskills on Bluesky

Latest Top
Trending
#SNL #Venezuela Baseball #AEW Collision #Six Nations #Newcastle United #Arsenal vs Everton #Trump and Epstein #Wheelchair Curling #Pi Day #Caturday #SNL #Venezuela Baseball #AEW Collision #Six Nations #Newcastle United #Arsenal vs Everton #Trump and Epstein #Wheelchair Curling #Pi Day #Caturday

Posts tagged #copingskills

Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
12 hours ago
Tips to help with an anxiety attack - Look around you - Find five (5) things you can see, - Four (4) things you can touch - Three (3) things you can hear - Two (2) things you can smell - And one thing you can taste This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Tips to help with an anxiety attack - Look around you - Find five (5) things you can see, - Four (4) things you can touch - Three (3) things you can hear - Two (2) things you can smell - And one thing you can taste This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Tips to help with an anxiety attack

#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 day ago
Coping Skills for Stress and Anxiety Write out your feelings in a journal Write a letter to yourself Go for a walk Take a social media detox Practice compassion for yourself Draw or dance off the anxiety Take a relaxing bath Talk things through with someone you trust Schedule in a therapy appointment Pamper yourself Stretch Read a book Watch a show or movie Remind yourself of how far you have come

Coping Skills for Stress and Anxiety Write out your feelings in a journal Write a letter to yourself Go for a walk Take a social media detox Practice compassion for yourself Draw or dance off the anxiety Take a relaxing bath Talk things through with someone you trust Schedule in a therapy appointment Pamper yourself Stretch Read a book Watch a show or movie Remind yourself of how far you have come

Coping Skills for Stress and Anxiety

#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #copingskills #copingstrategies #selfcare #mentalhealth #ymhc

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
2 days ago
Presentation Anxiety Strategies Speak to your teacher about how you are feeling. Practice breathing exercises to help you remain calm and in control. Prepare and practice in front of a mirror, with friends, alone with the teacher. Challenge any negative thoughts with ways you will manage. Focus on your strengths and incorporate them into your presentation. - Visualize doing a successful presentation. - Watch presentations on YouTube to get ideas. - Remember to speak slowly and clearly. - Find ways to involve your audience. - Use visual aids to add interest to your presentation and take the focus off of you. - Use confident body language: stand tall and with confidence. - Drink water. - Recognize your anxiety and fears and work with them. - Use positive affirmations.

Presentation Anxiety Strategies Speak to your teacher about how you are feeling. Practice breathing exercises to help you remain calm and in control. Prepare and practice in front of a mirror, with friends, alone with the teacher. Challenge any negative thoughts with ways you will manage. Focus on your strengths and incorporate them into your presentation. - Visualize doing a successful presentation. - Watch presentations on YouTube to get ideas. - Remember to speak slowly and clearly. - Find ways to involve your audience. - Use visual aids to add interest to your presentation and take the focus off of you. - Use confident body language: stand tall and with confidence. - Drink water. - Recognize your anxiety and fears and work with them. - Use positive affirmations.

Presentation Anxiety Strategies

#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #studentmentalhealth #copingskills #ymhc

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
3 days ago
Alternatives to Self-Harm 🧊 Eat an ice-cube – the sensation can take your mind off intense feelings. 🩹 Wear a rubber band around your wrist and snap it when you feel distressed. 📓 Keep a journal and jot down your thoughts. 🏃 Exercise – it releases endorphins and can help lift your mood. 🎵 Listen to soothing music.

Alternatives to Self-Harm 🧊 Eat an ice-cube – the sensation can take your mind off intense feelings. 🩹 Wear a rubber band around your wrist and snap it when you feel distressed. 📓 Keep a journal and jot down your thoughts. 🏃 Exercise – it releases endorphins and can help lift your mood. 🎵 Listen to soothing music.

Alternatives to Self-Harm

#suicideprevention #mentalhealth #suicideintervention #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc #copingstrategies #copingskills #selfcare #emotionalregulation

1 0 0 0
Mandy Jean
Mandy Jean
@heart4holley.bsky.social
1 week ago
Post image

#TheWorldWeLiveIn
#MentalHealthSupport
#OverallWellness
#YouAreNotAlone
#CopingSkills

0 0 0 1
Chris
Chris
@bienamie.bsky.social
1 week ago
A collection of Raycon pods, in assorted colors, gold, lavender, red, black, and white, sitting on a cherry wood surface attached to a white charging tower with short, twisted cables.

A collection of Raycon pods, in assorted colors, gold, lavender, red, black, and white, sitting on a cherry wood surface attached to a white charging tower with short, twisted cables.

My Raycon collection. I wear one 24/7. Well actually I sleep in a Bluetooth headband. Streaming a collection of white noise from a dedicated tablet. These have accumulated as backup sets.
#Tinnitus
#CopingSkills
#InvisibleIllness

1 0 0 0
Lisa Hutchison LMHC
Lisa Hutchison LMHC
@lisahutchisonlmhc.bsky.social
2 weeks ago
Preview
Find Something to Laugh About Humor is more than entertainment; it’s healing. Whether you work or live in a stressful environment, find something to laugh about.

Humor is more than entertainment; it’s healing. #laughtertherapy #TherapistsConnect #humor #selfcare #copingskills #stressrelief connectingempathichelpersandartiststospirit.wordpress.com/2026/02/27/f...

3 1 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
2 weeks ago
Post image

Benefits of Journaling

Beneath the Surface: A Creative Journal Workbook Learn more at ymhc.ngo/workbooks

#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #journaling #copingskills #emotionalawareness #selfcare #mentalwellness

1 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
2 weeks ago
Tip of the day: Use coping tools before and after school. Why it helps: Helps students regulate emotions and manage anxiety. Try: Breathing exercises, fidget tools, journaling, or a calm-down corner Encourage routines like “3 deep breaths before leaving the house”

Tip of the day: Use coping tools before and after school. Why it helps: Helps students regulate emotions and manage anxiety. Try: Breathing exercises, fidget tools, journaling, or a calm-down corner Encourage routines like “3 deep breaths before leaving the house”

Tip of the day: Use coping tools before and after school.

#copingskills #copingstrategies #emotionalregulation #studentmentalhealth #studentwellbeing #mentalhealthawareness #anxiety #stress #proactive #wellness #ymhc

1 0 0 0
A.M. Downs
A.M. Downs
@amdownsart.bsky.social
3 weeks ago
Post image

Rage baking to save the proletariat or something. I've been sick this week and I'm exhausted. I added blue sugar on top to remind me that being unhinged is a delicious option.

#pie #baking #copingskills #blueberrycherry #bakedgoods #bluesugar #tired

5 0 0 0
Jess Poteat
Jess Poteat
@jesspoteat.bsky.social
3 weeks ago
Post image

This is an emotional regulation technique that sounds silly but actually works. Feeling your feelings matters. But regulation also requires action.
Move, Jump. Climb.
It distracts your brain and helps your body complete the stress response
#emotionalregulation
#anxietytip
#copingskills

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
3 weeks ago
How To Manage Anxiety Routine: Create a nourishing routine. Anxiety thrives on chaos and uncertainty. I've found a good routine helps a lot. Rationalize: Anxiety likes to pull out the worst-case-scenario. Reassure yourself as many times as it takes that you are okay. Talk: Don't be afraid to talk about your anxiety. Find a good support system. Try therapy. Break the stigma! Schedule: If something triggers your anxiety, try scheduling it into your week. Don't put things off indefinitely! Mindfulness: Focus on the current moment. Be in the present. Learn to self-soothe. By BlessingManifesting

How To Manage Anxiety Routine: Create a nourishing routine. Anxiety thrives on chaos and uncertainty. I've found a good routine helps a lot. Rationalize: Anxiety likes to pull out the worst-case-scenario. Reassure yourself as many times as it takes that you are okay. Talk: Don't be afraid to talk about your anxiety. Find a good support system. Try therapy. Break the stigma! Schedule: If something triggers your anxiety, try scheduling it into your week. Don't put things off indefinitely! Mindfulness: Focus on the current moment. Be in the present. Learn to self-soothe. By BlessingManifesting

How To Manage Anxiety

By BlessingManifesting

#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #copingskills #copingstrategies #selfcare #mindfulness #wellness #ymhc

1 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
3 weeks ago
✨ Imagery: Find a time with your family where you can all sit down, close your eyes and imagine yourself in a calm and happy place. Spend 5 - 10 minutes imagining yourself walking through this environment applying all of your senses. ✨ Activity diary: Support each other to schedule time into your week where you can all engage in activities that provide you with a sense of pleasure, connectedness and achievement. ✨ 3 good things: Each night before bed write down 3 good things you achieved from the day and identify what those 3 good things say about you. ✨ Strengths: Get into the habit of identifying strengths and talking about how you can all use your strengths each week to contribute to helping with each other. ✨ Breathe: Spend a couple of minutes each morning supporting your family to engage in some slow and steady breathing. ✨ Focusing on the present: Grounding exercises are a great way to stay focused on the present. Support your family to try and use all their senses to stay present with one activity they do throughout the day. ✨ Problem solving: If someone is experiencing worry work together as a team to come up with solutions to their problem. ✨ Talking: Get into the habit of talking openly about what you think and how you are feeling. Create an environment where you all feel comfortable to talk openly.

✨ Imagery: Find a time with your family where you can all sit down, close your eyes and imagine yourself in a calm and happy place. Spend 5 - 10 minutes imagining yourself walking through this environment applying all of your senses. ✨ Activity diary: Support each other to schedule time into your week where you can all engage in activities that provide you with a sense of pleasure, connectedness and achievement. ✨ 3 good things: Each night before bed write down 3 good things you achieved from the day and identify what those 3 good things say about you. ✨ Strengths: Get into the habit of identifying strengths and talking about how you can all use your strengths each week to contribute to helping with each other. ✨ Breathe: Spend a couple of minutes each morning supporting your family to engage in some slow and steady breathing. ✨ Focusing on the present: Grounding exercises are a great way to stay focused on the present. Support your family to try and use all their senses to stay present with one activity they do throughout the day. ✨ Problem solving: If someone is experiencing worry work together as a team to come up with solutions to their problem. ✨ Talking: Get into the habit of talking openly about what you think and how you are feeling. Create an environment where you all feel comfortable to talk openly.

9 coping skills to practice as a family:

By @believephq

#resilience #copingskills #copingstrategies #mentalhealth #ymhc #mentalwellness #selfcare #familywellness #emotionalhealth

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
3 weeks ago
Ways to regulate your nervous system: Listen to music Journal Hot bath Place ice on your wrist Go for a walk Cry it out Do a workout Progressive muscle relaxation Step away from social media Talk to a friend

Ways to regulate your nervous system: Listen to music Journal Hot bath Place ice on your wrist Go for a walk Cry it out Do a workout Progressive muscle relaxation Step away from social media Talk to a friend

Ways to regulate your nervous system:

#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #emotionalhealth #copingskills #resilience #studentwellbeing #ymhc

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 month ago
I’m not strong. I am surviving in a situation I have no choice about.

I’m not strong. I am surviving in a situation I have no choice about.

I’m not strong. I am surviving in a situation I have no choice about.

#resilience #adversity #copingskills #strengthbased #mentalhealth #courage #challenges #mentalhealthmatters #mentalwellness #ymhc

1 1 0 0
Emberwood Mental Wellness
Emberwood Mental Wellness
@emberwoodmw.bsky.social
1 month ago
Post image

✨ Ignite hope. Nurture growth. Empower healing.✨

If you’ve been on the same medication for years and something feels off—it’s okay to ask questions.

Book now: www.emberwoodmw.com
Email: info@emberwoodmentalwellness.com

#MedicationManagement #ColoradoMentalHealth #CopingSkills

0 0 0 0
LabX
LabX
@labx.org
1 month ago
Video

Suppressed feelings = ticking time bomb. Watch what happens when you avoid dealing with your problems... #EmotionalHealth #MentalWellbeing #SelfAwareness #CopingSkills

1 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 month ago
Post image

Well well well, if it isn't the bridge i said i'd cross when i came to it

#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #mentalhealth #mentalwellness #copingskills #resilience #ymhc

0 0 0 0
Emberwood Mental Wellness
Emberwood Mental Wellness
@emberwoodmw.bsky.social
1 month ago
Post image

✨ Ignite hope. Nurture growth. Empower healing.✨

Taking psychiatric medication doesn’t mean you “couldn’t cope on your own.”

Book now: www.emberwoodmw.com
Email: info@emberwoodmentalwellness.com

#MedicationManagement #ColoradoMentalHealth #CopingSkills

0 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 month ago
Post image

Benefits of Journaling

Sources of Strength Learn more at ymhc.ngo/workbooks

#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #resources #educatorapproved #evidencebased #selfcare #wellness #journaling #copingskills #studentwellbeing #ymhc

0 1 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 month ago
🔵 Stop. Stop whatever you're doing. Take a step back. Disengage from the situation. Take a break and put everything off for just a few minutes. 🔵 Take a deep breath. And another, and another. Give yourself 15 seconds of just focusing on your breath. Feel the breath moving through your body. 🔵 Observe. Notice your thoughts and how your body is feeling. Name the emotions you're feeling and consider why you are feeling that way with no judgment. 🔵 Proceed. Move forward in an intentional way that honors your needs and feelings. What will really make you feel better or help you cope?

🔵 Stop. Stop whatever you're doing. Take a step back. Disengage from the situation. Take a break and put everything off for just a few minutes. 🔵 Take a deep breath. And another, and another. Give yourself 15 seconds of just focusing on your breath. Feel the breath moving through your body. 🔵 Observe. Notice your thoughts and how your body is feeling. Name the emotions you're feeling and consider why you are feeling that way with no judgment. 🔵 Proceed. Move forward in an intentional way that honors your needs and feelings. What will really make you feel better or help you cope?

The STOP Technique When you find yourself overwhelmed, try this!

By @SelfLoveRainbow

#anxiety #stress #emotionalhealth #mentalhealth awareness #selfcare #wellness #copingskills #emotionalregulation #mentalwellness #mentalwellbeing #ymhc

0 0 0 0
Your Mom… Only Better
Your Mom… Only Better
@yourmomonlybetter.bsky.social
1 month ago
Spinning Out? Choose 3 Words… Tips From A #Widowed #Mom
Spinning Out? Choose 3 Words… Tips From A #Widowed #Mom YouTube video by Your Mom Only Better

Spinning out from the upside down world we find ourselves in? Choose three words… Y’all subscribe (it’s free!) and help a widowed mom with three teens make a go at it!

youtu.be/4VaOWjRJTlo?...

#WidowedMom #LifesWork #ThreeWords #Anchored #Grounded #CopingSkills #MomWisdom #MomTips

4 0 0 0
findmorejoy
findmorejoy
@findmorejoy.bsky.social
1 month ago
Video

Whatever helps you with your feelz #fyp #therapyhumor #copingskills #broccoli

9 0 0 0
Youth Mental Health Canada
Youth Mental Health Canada
@ymhc.ngo
1 month ago
Sadness What can sadness look like? tears or crying slumped posture quietness or withdrawal low energy or loss of interest What to do when you feel sadness: talk to someone you trust listen to music take a nap or rest write or draw what you're feeling allow yourself to feel, then do something uplifting Joy What can joy look like? smiling/laughing excited movements compliments or kind gestures positive energy willingness to help others What to do when you feel joy: spread the joy around tell someone what you're happy about enjoy the moment dance, sing, or share your excitement keep a happiness journal Fear What can fear look like? wide eyes or shaking avoiding people or places racing heart quietness or hiding What to do when you feel fear: talk to a trusted adult take deep breaths use grounding techniques hold a comfort object remind yourself you're safe Disgust What can disgust look like? nose scrunching turning away gagging or covering mouth avoiding certain people or things What to do when you feel disgust: remove yourself from the situation talk about why you feel grossed out practice calming breaths find something comforting Anger What can anger look like? clenched fists yelling or a raised voice throwing or hitting objects aggression/violence toward self or others What to do when you feel angry: go for a walk squeeze a stress ball deep breaths talk to someone you trust write or draw how you feel shake it out

Sadness What can sadness look like? tears or crying slumped posture quietness or withdrawal low energy or loss of interest What to do when you feel sadness: talk to someone you trust listen to music take a nap or rest write or draw what you're feeling allow yourself to feel, then do something uplifting Joy What can joy look like? smiling/laughing excited movements compliments or kind gestures positive energy willingness to help others What to do when you feel joy: spread the joy around tell someone what you're happy about enjoy the moment dance, sing, or share your excitement keep a happiness journal Fear What can fear look like? wide eyes or shaking avoiding people or places racing heart quietness or hiding What to do when you feel fear: talk to a trusted adult take deep breaths use grounding techniques hold a comfort object remind yourself you're safe Disgust What can disgust look like? nose scrunching turning away gagging or covering mouth avoiding certain people or things What to do when you feel disgust: remove yourself from the situation talk about why you feel grossed out practice calming breaths find something comforting Anger What can anger look like? clenched fists yelling or a raised voice throwing or hitting objects aggression/violence toward self or others What to do when you feel angry: go for a walk squeeze a stress ball deep breaths talk to someone you trust write or draw how you feel shake it out

Inside Out Feelings

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #mentalhealth #mentalhealthawareness #ymhc #anger #sadness #joy #fear #disgust #copingskills

0 0 0 0
Lisa Hutchison LMHC
Lisa Hutchison LMHC
@lisahutchisonlmhc.bsky.social
1 month ago

You don't have to believe everything you think...... you have a choice. 😉

#empowerment #choices #thinking #copingskills #mentalhealth #WellnessTips ##JoyTrain

7 2 1 0
𖥔.ཐི༑ Alexa ༑ཋྀ.𖥔
𖥔.ཐི༑ Alexa ༑ཋྀ.𖥔
@badlandswolf.bsky.social
1 month ago

I don’t want to sleep anymore. #depression #copingskills #badhabits #mentalillness

0 0 0 0
Get Reconnected Psychotherapy & Counselling Services
Get Reconnected Psychotherapy & Counselling Services
@getreconnected.bsky.social
1 month ago

#MentalWellness #OntarioTherapist #GetReconnected #TraumaInformed #AnxietyRelief #MentalHealthMatters #CopingSkills #HealingJourney #PsychotherapyOntario #TorontoTherapist #VirtualTherapy

3/3

0 0 0 0
Badawg Scott
Badawg Scott
@baddawg.bsky.social
1 month ago
Post image Post image Post image Post image

Something to calm the nerves, just picked up this 17 foot sailing dory. needs a tiny bit of work and a quart of paint and some new lines but it's fully sheathed in epoxy and fiberglass and ready to sail today

#CopingSkills
#Sailing
#woodenboats
#Dory
#CLCboats
#MindfulDiversions

1 1 0 0
@saltycatz.bsky.social
1 month ago

I’m just going to pretend that she’s still here for a while longer. I don’t know how much more we can take this year. 💔🌹

#Copingskills
#MoiraRose
#RIP

1 0 0 0
Citizen Portal News California
Citizen Portal News California
@citizenptnewsca.bsky.social
1 month ago
Preview
Students propose short, active mental‑health lessons twice a semester Students proposed two short (10–20 minute) interactive mental‑health lessons per semester for grades 7–12, to be taught by counselors or trained teachers, with pilots to test efficacy and optional resources for underfunded districts.

Students are urging lawmakers to adopt interactive mental-health lessons to combat the alarming rise in psychological distress among their peers.

Read the full story

#CA #YouthMentalHealth #CopingSkills #CitizenPortal

1 0 0 0