Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp
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