#MentalHealthUK

#QueerClinic #BrightonQueerClinic #OnlineWorkshops #QueerWellness #SelfCareSaturday #RestIsResistance #LGBTQMentalHealth #NervousSystemRegulation #BrightonQueer #CommunityCare #TransJoy #NationalLotteryCommunityFund #QueerWorkshops #MentalHealthUK #InclusiveHealing #Resilience
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3 weeks ago

What is CBT, really? 🧠📘

Our new guide explains Cognitive Behavioural Therapy in plain English: what it is, what to expect, and how it works in a structured ✅✨

nosa-cbt.com/resources/co...

#CognitiveBehaviouralTherapy #CBT #MentalHealthUK #Therapy #Anxiety #OCD #PTSD #Phobias #Hoarding

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Queer Clinic

@queerclinic.bsky.social

1 month ago

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Christoph Wagner is fundraising on behalf of Mental Health UK Français En tant que coureur, coureur de fond, j'estime que c'est l'une des choses � faire absolument : courir un marathon. Je me suis inscrite pour participer en avril 2026 au Marathon de Paris. Ce...

1 month ago

Why does OCD feel so real, even when you know it might not be true? 🧠⚠️

New blog explains how intrusive thoughts, doubt and mental checking make OCD feel urgent and convincing, and what CBT helps you understand 🔍

nosa-cbt.com/why-does-ocd...

#OCD #CBT #MentalHealthUK

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Christoph Wagner

@wagnerc23.bsky.social

1 month ago

a little reminder that it’s still time to chip in sonnend your cents/pennies to support Mental Health UK, while I’m running the @parismarathon.bsky.social 2026:

socialsync.app/fundraiser/c...

#running #mentalhealthuk #paris #marathon

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PTSD Or Anxiety And How To Tell The Difference PTSD or anxiety can feel similar. Learn the key differences in triggers, avoidance, and threat responses through a clear CBT-informed explanation.

1 month ago

PTSD and anxiety often look similar, especially when your body reacts before your mind catches up 🧠💭

This blog explains the key differences that matter in everyday life.

#MentalHealth #PTSD #Anxiety #CBT #MentalHealthUK

nosa-cbt.com/ptsd-or-anxi...

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How OCD Works: Insights from Recent Brain Cell Research Discover how OCD works through recent brain cell research. Explore effective online therapy for OCD and anxiety in English and Italian.

2 months ago

🧠 Why do #OCD thoughts feel so convincing?
New brain cell research shows OCD isn’t about logic — it’s about how certain neurons amplify doubt and threat.
Read more here 👇
www.federicoferrarese.co.uk/2026/01/07/h...
#MentalHealth #OCDRecovery #ERPtherapy #MentalHealthUK

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2 months ago

Fear vs phobia isn’t about toughness. It’s about patterns.\n\n

New blog 🔗nosa-cbt.com/fear-vs-phobia-through-t...

#FearVsPhobia #Phobia #CBT #Anxiety #MentalHealthUK

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5 Myths About "Pure O" OCD: Debunked by a CBT Expert Explore the reality of "Pure O" OCD with insights from an Italian CBT psychotherapist in Edinburgh offering online therapy.

2 months ago

There’s no such thing as #OCD without compulsions. “Pure O” isn’t obsession-only — the compulsions are often hidden, happening in the mind.
Understanding this changes treatment and recovery.
Learn more: www.federicoferrarese.co.uk/2025/12/29/p...
#PureO #MentalHealthUK #CBT #IntrusiveThoughts

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E.G. Lochan

@eglochan.bsky.social

3 months ago

A Poem I wrote while struggling with my mental health. My anxiety was through the roof and writing this helped me clear my head and focus on something else.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #youarenotalone #poem #poetry #writer #mentalhealthuk #anxiety #depression

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4 months ago

Stuff piling up or something more? 🧠🏠

Our new guide explains why hoarding clutter happens and how CBT helps

🔗 nosa-cbt.com/why-hoarding...

#HoardingVsClutter #HoardingClutter #CBT #CognitiveBehaviouralTherapy #MentalHealthUK #AnxietySupport #Declutter #HomeSafety #UKTherapy

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Understanding POCD: The “What If I’m a Paedophile?” Spiral Understanding POCD with an expert psychotherapist to ease fears and anxiety. Online therapy available in Italian and English.

4 months ago

Intrusive thoughts like “What if I’m a paedophile?” are often POCD — fear, not desire. You’re not alone.
New article here 👇
www.federicoferrarese.co.uk/2025/11/14/u...
#OCD #MentalHealthUK

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8 Ways to Understand Meta-Doubt OCD: Truth or Excuse? Explore Meta-Doubt OCD with an Italian CBT therapist in Edinburgh. Gain clarity and support for OCD and anxiety online.

4 months ago

Ever ask yourself, “Do I really have OCD or am I just making excuses?” 🤔
That’s meta-doubt OCD — when your OCD doubts itself.
I wrote about how to break that loop 👇
👉 federicoferrarese.co.uk/2025/11/12/meta-doubt-ocd
#OCD #MetaDoubtOCD #CBT #ERP #MentalHealthUK #OCDHelp

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Darren Fower

@darrenfower.bsky.social

4 months ago

UK's NEET nightmare: 1M+ youth sidelined, mental health claims UP 50% in 5 yrs—80% cite MH woes!
-> Milburn-led review ignites "opportunity crisis" fight.
-> Who's failing our future?
#NEETs #YouthCrisis #MentalHealthUK #UKPolitics

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Matt Hodgkinson

@mattjhodgkinson.scicomm.xyz.ap.brid.gy

4 months ago

Original post on scicomm.xyz

[Southport attack]

The Southport attack was preventable, but his parents and the medical and security systems all failed. It was five years since he was expelled for attacking another school student and carrying a knife, but he was allowed to collect weapons and foster a deep hatred unchecked. […]

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4 months ago

Our new guide explains how classical conditioning and phobias start, and how CBT rewires fear with real-world practice. 🧠✨

➡️nosa-cbt.com/classical-conditioning-a...

#cbt #phobias #anxietyhelp #mentalhealthuk #nosacbt #cognitivebehavioraltherapy #flyingphobia

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@daddyblackbird.bsky.social

4 months ago

🏠 Practical, CBT-based tips for living with someone who has ocd - communication, boundaries, steady routines, and real progress at home.

Read the blog 👉 nosa-cbt.com/living-with-...

#LivingWithOCD #OCD #OCDSupport #CBT #MentalHealthUK #FamilySupport #AnxietySupport #ObsessiveCompulsiveDisorder

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Caroline Roodhouse

4 months ago

Not every wound is visible. Be gentle.

Mental health struggles can’t always be seen — but they’re real.

A little kindness goes a long way 🧠💬

#DaddyBlackbird #InvisibleIllness #MentalHealthUK #CompassionMatters #CheckIn

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Airconspares.com

@airconspares.bsky.social

5 months ago

Mental Health Foundation | Good mental health for all Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.

🌍 It's #WorldMentalHealthDay 2025! Let's advocate for mental health support. Free toolkits: Mind (mind.org.uk/wmhd) & Mental Health Foundation (mentalhealth.org.uk). Need help? Samaritans: 116 123. 💙 #MentalHealthUK #WMHD2025

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jmarchitects

@jmarchitects.bsky.social

6 months ago

jmarchitects recognises World Suicide Prevention Day 2025.

jmarchitects.net/jmarchitects...

#jmarchitects #wearejmarchitects #WSPD #starttheconversation #mentalhealthfirstaid #suicideprevention #constructionindustry #samaritans #samh #BreathingSpace #mentalhealthuk #matesinmind #lighthouseclub

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6 months ago

Can a panic attack cause you to pass out? Rare, but possible.

Panic raises arousal; fainting usually needs a blood pressure drop.

Find out how CBT can help: nosa-cbt.com/can-a-panic-...

#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing

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