#MiniBand

@achadinhoskel.bsky.social

5 months ago

Kit 5 Elástico de Treino Mini Band + Elástico Tensão Extensor Exercício Treino Funcional Fisioterapia em Casa

TRANSFORME SEU TREINO! 💪🏠

💪 Kit 5 Mini Band + Extensor Funcional
🔥 POR R$11

🛒 https://s.shopee.com.br/1g8aAvPvzd

#TreinoEmCasa #MiniBand #Funcional

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BJ Gaddour

@bjgaddour.bsky.social

10 months ago

🏹 MINI-BAND ARCHER ROWS: Upper Back, Rear Delts, Traps & Rotator Cuff

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula

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BJ Gaddour

@bjgaddour.bsky.social

10 months ago

🥊 LINEAR FOOTWORK: Strengthen Hips & Bulletproof Knees

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Boxing #Footwork #MiniBand #MiniBandWorkout #Glutes #GlutesWorkout #BoxingWorkout #Hips

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BJ Gaddour

@bjgaddour.bsky.social

10 months ago

MINI-BAND ISO-DYNAMIC SHOULDER RAISES: Shoulder Stability & Activation

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Scapula

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BJ Gaddour

@bjgaddour.bsky.social

11 months ago

MINI-BAND PUSHUP WALKOUT: Lats, Upper Back, Delts, Scap & Rotator Cuff + Hip Mobility

📺📱💻 Subscribe to YouTube.com/BJGaddour for more.

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #RotatorCuff #Pushup

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BJ Gaddour

@bjgaddour.bsky.social

11 months ago

MINI-BAND PUSHUP ROW: Upper Back, Delts, Pecs, Scap & Rotator Cuff

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility #BackWorkout #BackExercises #Pushups

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🥊 DUCK & UPPERCUT: Full-Body with Glutes & Shoulders Focus

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #MiniBand #Dumbbells #GlutesWorkout #Glutes #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #Shoulders

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🦀 MINI-BAND CRAB WALKS: Triceps, Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Mobility

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🔥MINI-BAND BEAR CRAWLS: Upper Back, Delts, Serratus, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout #Crawl

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🥊 BAND & MINI-BAND UPPERCUT FOOTWORK: Glutes + Rhythm & Coordination

#Fitness #Workout #Gym #FitOver40 #MiniBand #GlutesWorkout #MiniBandWorkout #Glutes #Boxing #BoxingDrills #ResistanceBands #Footwork #Uppercut #Warmup

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

DEEP SQUAT HANG MOBILITY FLOW WITH MINI-BAND: Full-Body Mobility with Hip-Focus

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SquatDay #SquatChallenge #Glutes #GlutesWorkout #MiniBand #MiniBandWorkout #KneePain #BackPain #HipMobility #ShoulderMobility #HomeWorkout

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

MINI-BAND OVERHEAD PRESS-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShoulderDay #ShouldersWorkout #Shoulders #ShoulderPain #MiniBand #MiniBandWorkout #HomeWorkout #Warmup #Mobility

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

MINI-BAND PRESS-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ChestDay #ShouldersWorkout #Shoulders #ShoulderPain #MiniBand #MiniBandWorkout #HomeWorkout #Warmup #Mobility

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🔥MINI-BAND BENT-ROWS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #BackPain #HomeWorkout #BackExercises #BackWorkout #BackDay

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🔥MINI-BAND OVERHEAD PULL-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🔥MINI-BAND PULL-APARTS (Multi-Grip): Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain #HomeWorkout

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BJ Gaddour

@bjgaddour.bsky.social

1 year ago

🔥 BENT-OVER MINI-BAND PULL-APARTS: Upper Back, Rear Delts, Scap & Rotator Cuff

#Fitness #Workout #Gym #FitOver40 #ShouldersWorkout #Shoulders #MiniBand #MiniBandWorkout #ShoulderPain

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Posts tagged #MiniBand