Latest posts tagged with #MuscleWarming on Bluesky
Today’s training summary from the HealthFit app
Today's #training:
#MuscleWarming before tomorrow's #race
https://strava.app.link/coX4IYvtmOb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me during today’s training with HealthFit summary overlay
Today’s #training:
Quick #MuscleWarming
15 km #LongJog @ 6:05/km (letting go with the #flow)
#Stretching
strava.app.link/1M4KOzAY1Nb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me during today’s training with HealthFit summary overlay
Today’s #training:
Quick #MuscleWarming
2 km #Warmup
#Intervals 4 x 1km < 5:00/km, 0.5 km #Recovery
1 km #Cooldown
#Stretching
strava.app.link/ND5YT2JV0Nb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
Me at the beginning of today’s LongJog with HealthFit summary overlay and the sun coming up behind me.
Today’s #training:
Quick #MuscleWarming
#Sunday #morning #LongJog 21km @ 6:00/km
#Stretching for #CoolDown
https://bit.ly/3B4kmmO
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch #HealthFit
