#PowerofthePause

Cara Hooper - www.effectivethoughts.co.uk - Life&Trauma Coach

@coachcara.bsky.social

7 months ago

Micro pause & check-in...

Taking time to check in boosts self trust and allows us to improve self awareness.

#Effectivethoughts
#Coaching
#powerofthepause

Cara Hooper - www.effectivethoughts.co.uk - Life&Trauma Coach

@coachcara.bsky.social

8 months ago

Conscious living means pausing, noticing, regulating, then choosing...

Self expression over Conformity
Honesty over Resentment
Rest over Pushing through
Progression over Perfection
Acknowledgement over Repression
Acceptance over Resistance

#powerofthepause
#consciouschoice
#mindfulness

Rachel Walter

@rachelwalter-pro.bsky.social

9 months ago

In our rush to deliver and prove value, we sometimes forget that incubation is part of innovation. Some ideas need time to bake. What’s something you’re glad you didn’t rush to market? #PowerofthePause #Innovation

Cara Hooper - www.effectivethoughts.co.uk - Life&Trauma Coach

@coachcara.bsky.social

9 months ago

Impact how you feel in just a few seconds -

* Acknowledge - notice your feelings in your body and mind.

* Regulate - If you feel shut down, try movement. If you feel activated, try calming techniques.

* Choose - What can you do for yourself?

#powerofthepause
#authenticity
#triggers

The Caralyn Dreyer

@thecaralyndreyer.bsky.social

9 months ago

Sometimes doing nothing is the bravest thing. Not every step needs to be forward. Pause. Breathe. Show up when you’re ready.
#MentalHealthBoosters #PowerOfThePause #HealingOutLoud