Finished my pull up training and did a lower body workout. Was blessed with this view after.😍 #BlackSkyFitness #PullupTraining #LowerBodyWorkout #sky #colorfulsky #eveningsky
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#PullupTraining
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Posts tagged #PullupTraining
This was my 3/4 set. My trainer said my range of motion had drastically improved. And to think I almost didn’t go today. ☺️Good reminder to keep showing up for myself. #Pullups #PullupTraining #BlackSkyFitness
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Also focusing on strengthening the muscles around my knee. Not consistent, but I wanna be. And my trainer said doing my pushups with my arms wider will help strengthen my chest and lats- helping me with my pull-up goal. #Pullups #PullupTraining #BlackSkyFitness
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Starting tomorrow, my trainer wants me to increase to 4x12 reps with only 60 sec rest in between. 👀🫠 I did try a technique I saw on IG where I tried to “bend the bar” to engage more of my lats. #Pullups #PullupTraining #BlackSkyFitness
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30 days left for me to meet my 2 pull-ups (with no band) goal. #Pullups #PullupTraining #BlackSkyFitness
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Idk why I was swaying so much today. I’ve been starting off with overhand (hardest for me), hammer hold, and then underhand. #Pullups #PullupTraining #BlackSky #BlackSkyFitness #BlackSkyOver40
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I have been dragging myself to the rec these past few days. 🙄Today was the first day I’ve done my second set without any breaks. 💪🏾 #MindOverMatter #Pullups #PullupTraining #BlackSkyFitness
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I have been doing overhand first cuz it’s the most difficult for me, then underhand, and then hammer hold. Will transition to negative eccentric holds when it’s too hard to pull all the way up.
#Pullups #PullupTraining #BlackSkyFitness #FitnessSky
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The gym was closed. #Pullups #PullupTraining #BlackSkyFitness #BlackSkyOver40
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Grateful to my new gym buddy who was ready and willing to help me if I needed it. 🥹🫶🏽 #Pullups #PullupTraining #BlackSkyFitness
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So I decided to try and see how far up I’d get on my own. #Pullups #PullupTraining #BlackSkyFitness
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Welp. Broke my band starting my third set. Is this normal after such little use? #Pullups #PullupTraining #BlackSkyFitness
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Today it took me 13 min to do three sets of 10- with all the breaks I had to take. 🫠 This was me hyping myself up to do 7 more. I did 4. Gotta be patient with myself. #Pullups #Training #PullupTraining #BlackSkyFitness #FitnessSky
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Back after being out cuz I got sick. 🙄 Felt good being in the gym, and I think my form is improving. #Pullups #Training #PullupTraining #BlackSkyFitness #GymSky #FitnessSky
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Felt like I used more of my biceps than my traps. I didn’t feel good about the quality of today’s training (cuz I could I only do 6 in the second sets of over and underhand), but I did it. #Pullups #PullupTraining #BlackSkyFitness
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I (mostly) did a two second hold at the top, but forgot to move the bench closer to me so I wouldn’t swing as much as I’m doing. 🫠 Next time. #Pullups #PullupTraining #BlackSkyFitness
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I was scrolling for hours this morning. Did NOT want to get up and walk and do these, and I’m so glad I did. 🥰AND i made a new gym buddy 😀who I saw having one leg out of the band, so I thought I’d try. #Pullups #PullupTraining #ResistanceBands #BlackSkyFitness
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Pull-up training continues. There weren’t any taller boxes at my rec center. But there was this like movable shelf attached to this thing -idk what it’s called I’m using- that someone else I could use next time. #Pullups #PullupTraining #GymSky #FitnessSky #BlackSkyFitness
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Back gains in progress… don’t sleep on the little moves that make the big moves stronger 🔥
#BackWorkout #ScapulaPress #PullUpTraining #MensPhysique #MuscleModel #GayFitness #LGBTQFitness #BodyweightWorkout #CalisthenicsTraining #UpperBodyStrength #PhysiqueGoals #FitOver40 #StrongBack
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Got back into pull up training exercises,which I can currently do up to 3-4reps unassisted💪🏼3 is shown here as this is my 5th set😅💦Will stay consistent to beat that many reps in the future🔥💪🏼
#pullups #pulluptraining #gymworkout #GymMotivation #FitnessGoals #fitness #fitnessmotivation #trusttheprocess
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