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#RunnersInTech
Latest posts tagged with #RunnersInTech on Bluesky
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A Toronto Bluejay player under a late night sky, making a heart shape with his hands. Running data distance, 16.51 km. Time, one hour 13 minutes and 51 seconds. Pace, four minutes and 28 seconds per kilometer.
My run yesterday is honouring the Jays who are on the verge....
#RunnersInTech
#devsWhoRun
#iwantitall
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🏃🏾♂️ Just had a disco nap, ready to eat! Great run today. Went with a 🤏🏾 of unplanned effort as I’m trying to figure out a few things. But my body was all ok. It was a fun one. GO JAYS! #WANTITALL
#RunnersInTech
#devsWhoRun
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🏃🏾♂️ So yesterday. After taking 4 days off, was due for a long run and I had no time trial in mind, but something to fit the fall mood. File this under 👏🏾. My fitness is unquestionably there, had a great summer as I look fwd to fall. NGL, this felt like easy work
#RunnersInTech
#devsWhoRun
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A tall tree with leaves transforming from green to reddish, under a clear blue sky.
A tall tree with leaves transforming from green to reddish, under a clear blue sky with the caption: running data, distance, 21.51 km. Time, one hour 30 minutes. Pace, four minutes and 11 seconds per kilometer.
🍁 it's happening. One of my fave times of year, and the leaves are beginning their colourful transformation on this last day of summer. Had a great long run this weekend and got to see it right before my eyes... ♥️
#devsWhoRun
#RunnersInTech
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NEW 5K PR :) 🎉 Went from 31:34 to 29:33. Sticking to #GarminCoach is paying off! #devsWhoRun #RunnersInTech
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A distance runner wearing a black kit and yellow shoes bowing while he stands on a track. Running data: distance, 21.64 km. Time, one hour 42 minutes. Pace, four minutes and 43 seconds per kilometer.
🏃🏾♂️ This was my weekend long run:
🔸 goal was 4’44” pace
🔸 actual was 4’43”
Basically, I was just about off by 1% (0.8% actually). I like this discipline plays. Getting back to my random 100min half for kicks. And yes, I’ve been watching #WCHTokyo25 getting inspired.
#RunnersInTech
#devsWhoRun
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Image of the heel of a running shoe on top of a green indoor gym surface. Running data: distance, 23.5 km. Time, one hour 52 minutes and 39 seconds. Pace, four minutes and 48 seconds per kilometer.
Image of a left hand holding a blue can of beer called blue moon. Blanche Belge.
Ooof. Long a** day. My long run felt longer than it was? I believe I was just starving by the end. Added i was rushing to get to a 🇹🇹 food fest. I treated myself to a self mixed radler w/ my eventual meal. Likely still didn’t make my back my 1600 calories 🔥 from this run.
#RunnersInTech
#devsWhoRun
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Each is meant to fuel 12km, so hoping this is enough for 24km 🏃🏾♂️ this morning. Also, the discerning eye will see that my Raynauds is back — in 14°C. 😐
#RunnersInTech
#devsWhoRun
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Image of a picture of a runner’s silhouette in a park, under a blue sunny sky. Running data: distance, 2526 5 km. Peace, four minutes and 20 seconds per kilometer. Time , 1 hour 51 mins
Image of Text that reads : August 2025, 269.6 km.
Image of a runners, legs crossed, next to a pair of black running shoes
Wrapped up August with a long run yesterday, closing out the month w/ 270km. I’m still shocked at how intentional adjustments to my training and gym work allowed me to log 800km in the last 3 months. ✨🙏🏾✨
I honestly feel great as I get used to this new cadence/output
#RunnersInTech
#devsWhoRun
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A green tinted image of a person standing in a park with trees behind. Running info: distance, 21.5 km. Time, one hour 47 minutes. Pace, four minutes and 59 seconds per kilometer.
A purple tinted image of a person standing in a park with trees behind. Running info: distance, 11.5 km. Time, 58 minutes and 53 seconds. Pace, five minutes and seven seconds per kilometer.
🏃🏾♂️ This weekend: a mileage play. Simple, uneventful, but nice quiet mornings both days. Still no plans to race this year, but considering a possible time trial. That said — enjoyed both days. Planning the week already.
#devsWhoRun
#RunnersInTech
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Battling Tokyo's 40°C+ heat has made sticking to #Garmin Coach tough, but today the effort paid off! My VO2 Max just climbed a notch to 48 (Excellent range) 😊 Worth the sweat 🥵! #RunnersInTech #DevsWhoRun
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Image of a person wearing running shorts sitting in a automobile seat, up close. Running data: distance, 20.20 km. Time, one hour 33 minutes and 10 seconds., Four minutes and 37 seconds per kilometer.
Image of a coffee cup with a latte and a heart design with the foam. The coffee cup is on top of the saucer that is sitting on a wooden table.
🌳 A calm, relaxing weekend. Had a long lap after this weekend run for some reason but it was all good, running along the a canal and touching grass. Nothing like a great chat w/ running friends afterwards. Such a big weekend for sunning inspo as well! And you?
#RunnersInTech
#devsWhoRun
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Image of five sesame seed, bagels on top of a wood, cutting board placed in the shape of Olympic rings. Running data: distance, 13.5 km. Time, one hour seven minutes and 31 seconds. Pace, five minutes per kilometer.
Image of Weather app showing Ottawa and 31°C. Mostly cloudy with a high of 33°C.
🏃🏾♂️ 1yr ago this week, the Paris 2024 OLY Games were underway. That was so much fun to watch. Even though I missed this wild heat this morning, I was out in 25°C weather. Took it easy with reason. Be sure to hydrate folks!
#devsWhoRun
#RunnersInTech
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Image of a sunrise with the sunrays peeking over the silhouette of trees under a clear blue sky. Running data: distance, 19.5 km., 132 minutes and 37 seconds. Pace, four minutes and 45 seconds per kilometer.
Image, of a left hand holding a half field glass of beer
Image of the weather app showing a high of 31°C Saturday, June 26, 2025
🏃🏾♂️ another good long run, mix of road and a nice green trail, but as usual Ottawa providing no water fountains. My first sip was ~16k, and it was WARM. Missed the 6am outing. Thankfully hydrated the day/night before. But enjoyed a nice yummy radler later.
#devsWhoRun
#RunnersInTech
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Image of a runner and the silhouette under a clear blue sunny sky, surrounded by leafy green trees. Running data, track running: distance, 8010 m. Time, 35 minutes and 21 seconds. Pace, four minutes and 25 seconds per kilometer.
Image of a hand, holding a half eaten croissant.
close-up Image of a smart running watch on a wrist. Screen shows VO two max of 56. Superior.
Close-up image of a smart, running watch, showing a VO 2 Max of 56, and a chart showing an increase of VO 2 Max over the last four weeks.
🏃🏾♂️ A very productive session at the track this morning.
🔸 Goal was 6400m-9600m
🔸 Opted for 8000m as I didn't want to over do mileage.
🔸 5 x 1200m @ 3'53" pace + rolling 400m
Added, I felt like my VO2 Max was due for an update, and yup, ticked up to 56 this morning. 👏🏾
#devsWhoRun
#RunnersInTech
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Image of a runner standing under a clear blue sunny sky, surrounded by Levy green trees. They are wearing a green running shirt and black running shorts.
Image of a hand, holding a half eaten chocolate croissant. Running data: distance, 14.25 km. Time, one hour 14 minutes and six seconds. Pace, five minutes and 12 seconds per kilometer.
🏃🏾♂️ very calm run this morning during an absolutely perfect morning to log some mileage. Getting ready for a big track day tomorrow. Plan is to head out VERY early. But had to also treat myself this morning to a classic 🍫🥐. I can always use the carbs and calories.
#devsWhoRun
#RunnersInTech
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Image of the silhouette of a runner under a clear blue sunny sky, with green foliage all around. Running data: distance, 20.01 km. Time, one hour 26 minutes and 36 seconds. Pace, four minutes and 20 seconds per kilometer.
Image of a head, holding a takeout of a Jamaican patty inside a piece of bread.
Image of a Hand holding a orange can of German Radler.
Woke up Saturday morning and was at the gym in time for a ~45min warm up @ 530am. Goal was to complete my long run and watch #LondonDL that started @ 9am. No set pace. Result:
🔸 20km @ 4'20"
A fitness test and felt great, treated myself layer that day! But I was WIPED.
#devsWhoRun
#RunnersInTech
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🏃🏾♂️ An easy run today (in prep for a harder track workout tomorrow), and the post run work out soundtrack courtesy of Sabbath, during the Dio years 🕊️ (who just had a posthumous bday last week).
ASIDE: on pace for a 310km month, but will pull likely pull back.
#devsWhoRun
#RunnersInTech
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Image of two running shoes on a gym floor. Blacc with Green details, unlisted. Track running data: distance, 7010 m. Time, 31 minutes and eight seconds pace, four minutes and 27 seconds per kilometer.
Image of a person, chest up close wearing a navy blue T-shirt with text. Carlsbad, 5000, 2022. Carlsbad California. Worlds fastest 5K. EST. 1986.
Today's the 1st of two days off. But yesterday was a good day. Track session:
🔸 goal: 5 x 1000m @ 4'00" pace w/ 400m rolling rest
🔸 actual: 5 x 1000m @ 3'58" pace w/ 400m rest
The goal was pace honesty and control. Happy w/ the results. Would love to hit Carlsbad in 2026!
#devsWhoRun
#RunnersInTech
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Silhouette of a person standing in a park with trees behind under a clear blue sunny sky. Running data: distance, 21.72 km. Time, one hour 36 minutes and nine seconds. Peace, four minutes and 26 seconds per kilometer.
Image of a hand, holding a canned beverage, called Radler, grapefruit flavor.
Image of a weather app, showing a 31°C temperature for the city of Toronto. And a low of 22°. Mostly sunny.
Doing some writing, and keep thinking of my fun long run yesterday (in contrast to last week). This one was surprisingly light-ish on effort, which makes me believe my fitness is ✅. My new summer training cadence is 👌🏾. Even treated myself to a Radler (fave) for this heat!
#devsWhoRun
#RunnersInTech
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Week 6 of 21 with Garmin Coach! 🎉 Already seeing solid progress: VO2 max up 2 points, ran multiple 5ks (latest 31:36, which is putting me close to intermediate levels for my age group?), and starting to shed some weight. Loving this running journey! #RunnersInTech #DevsWhoRun #PMsWhoRun ;)
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🏃🏾♂️ 2:07:00 requested, 2:07:00 delivered. NGL, I was wiped after this one. But I really wanted to run to this body of water to *touch grass*, and did. Closed the month out with 248km (154mi) - a first! Decided for 2 days off (including today) to recoup, Gym time (stretch)
#devsWhoRun
#RunnersInTech
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Image of a running watch suggesting a long run of five minutes and 45 seconds pace, and two hours and seven minutes duration
Image of a weather map showing current precipitation over a current location.
I cannot remember — if ever — being suggested by my watch for a 2hr run, and more specifically two hours and seven minutes. I hate heading out late day, but I might actually wait this out, and let the rain pass.
#devsWhoRun
#RunnersInTech
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🔊 Had good work out this morning at the track (also cut short from 29°C heat): 7200m
🔸 800m on, 400 off
🔸 600m on, 400 off
🔸 400m on, 400 off
🔸 200m on, 400 off
all x2
Off my feet til Friday. On pace for ~260km month (~160mi for the imperialists). Feeling good!
#devsWhoRun
#RunnersInTech
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Image of a runners, silhouette standing in a tree field park under partially sunny skies. Running data: distance, 21.75 km. Time, one hour 35 minutes and 35 seconds. Pace, four minutes and 24 seconds per kilometer.
Big run day yesterday. Didn't wake up w any plans outside of a long run, but as I told a friend last night, it felt like my fitness was asking for some trust
Imperial: 13.51 miles , 7:02/mi
A stress free run, w/ gas in the tank. Nice fitness test TBH. Great day indeed!
#devsWhoRun
#RunnersInTech
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Silhouette of a person standing in a park with the sun shining brightly behind them. Caption, track running: distance, 8010 m. Time, 37 minutes and two seconds. Pace, four minutes and 37 seconds per kilometer.
Today is a rest day, but pleased w/ yesterday's output:
🔸 16km total including 8000m at the track
🔸 (800m on, 400m off) x 4, (400m on, 400m off) x 4
🔸 3'45"/km avg on.
Considering a day off my feet tomorrow and doing elliptical instead. But pleased all around.
#devsWhoRun
#RunnersInTech
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Image of a silhouette of a runner under a clear blue sky, wearing a cap, dark running shorts and shirt standing in front of trees. Running data: distance, 14.16 km. Time, one hour 16 minutes and 13 seconds. Pace, five minutes and 23 seconds per kilometer.
Started the day w/ 76'13" on foot and a relaxed pace. Plan is for a big workout tomorrow, weather dependent. I still want warmer weather at day break, but today was nice. Caught the back end of the sunrising 🌅
#devsWhoRun
#RunnersInTech
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Image of a person standing at a bridge with the CN Tower behind them in an early morning shot. Running data: distance, 18.22 km. Time, one hour 24 minutes and 23 seconds. Pace, four minutes and 38 seconds per kilometer.
Changed my route AND had my phone (rare), but it was nice to run down some parts of town I've not run through in a minute. Yesterday was a great ending to a very good week: higher mileage than usual, but feel good! On pace for just under 250km for the month (high for me)
#devsWhoRun
#RunnersInTech
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Garmin fitness tracker screenshot showing a 5.41 km run in San Francisco (from Fisherman's Wharf along the waterfront to near the Ferry Building) completed in 35:11 on June 12 at 6:16 AM.
Officially my second 5k! 🎉 Garmin coach is slowly but surely guiding me. This was a 15 min 5:40/km pace block, flanked by 10 min at 6:40/km. Not fast, but I'm trying my best to show up!
#RunnersInTech
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