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Posts tagged #RunningWorkout

Coach the Run
Coach the Run
@coachtherun.bsky.social
3 months ago
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🏃🏾💨 Ready to boost your speed and push your limits?

Try this short interval running workout!

#RunningWorkout #IntervalTraining #MarathonTraining #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #RunningCommunity #RunYourBestRace #CoachTheRun

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@run4good.bsky.social
2 years ago

Running Workout of the Day:

“Roll the Dice”

Roll #1 - 10 (10 x 100 = 1000m)
Roll #2 - 2 (2 x 10 = 20s recovery)
Roll #3 - 5 (5 x 1000m)

Total distance = 5km
Effort = tempo

#runningworkout #marathontraining

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