Training for a flat marathon? Don't skip the hills ⛰️
#MarathonTraining #HillTraining #RunStrong #FlatMarathon #RunningCommunity #RunningCoach #LondonMarathon #LondonMarathonTraining #RunYourBestRace #CoachtheRun
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#CoachTheRun
Latest posts tagged with #CoachTheRun on Bluesky
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Posts tagged #CoachTheRun
Ready to find your speed after the winter slog?
It is time to sharpen the blade and introduce VO2 Max intervals ⚡️
#Marathon #MarathonTraining #Marathoner #LondonMarathon #BrightonMarathon #ManchesterMarathon #RunningCommunity #RunMotivation #RunningCoach #RunYourBestRace #CoachTheRun
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"My long runs leave me wiped out for days... is that normal at 39?"
Endurance takes months to build. Slow down to a conversational pace (Zone 2). You'll recover faster and build a bigger engine.
#MarathonTraining #Zone2Training #CoachtheRun #RunYourBestRace
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Want to run faster and longer without burning out? 💨
coachtherun.com/running-training/techniq...
#LydiardMethod #MarathonTraining #RunningTips #EnduranceTraining #RunSmart #RunningCommunity #RunYourBestRace #CoachTheRun
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This latest session is "The Speed Ladder." It’s designed to challenge your anaerobic threshold without leaving you totally depleted. It’s perfect for midlife runners looking to sharpen up their 5k or 10k times.
#Running #SpeedTraining #IntervalTraining #RunYourBestRace #CoachTheRun
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Winter rewards are earned in the cold ❄️ 💪
#WinterTraining #MarathonTraining #RunStrong #TrustTheProcess #MidlifeRunner
#Marathon #HalfMarathon #HalfMarathonTraining #Marathoner #MarathonRunner #LondonMarathon #RunningCommunity #RunMotivation #RunningCoach #RoadRunning #RunYourBestRace #CoachTheRun
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Happy New Year, runners! Ready to make 2026 your strongest year yet? 🏅🅿️ 🅱️
My free guide, Plan Your Running Year, will help you train smarter, not just harder.
coachtherun.com/running-training/guides/...
#TrainSmarter #RunningTips #CoachtheRun
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Happy New Year! 🎉 As the calendar resets, so do our goals.
This is your year to chase down those personal bests, from the 5k to the marathon! 💪
#NewYearNewGoals #RunningMotivation #Marathon #MarathonTraining #LondonMarathon #RunningCommunity #RunYourBestRace #CoachtheRun
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It’s nearly impossible for us runners to sit still on Christmas Day! 😩 😅🎄
From all of us at Coach the Run - here’s to merry miles, happy legs, and plenty of treats waiting at the finish! 🎅
#ChristmasRun #HolidayMiles #RunningCommunity #WinterTraining #CoachtheRun
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There's no better time than Christmas 🎄 to start building the habit of strength training 💪 - especially as your marathon block begins...
coachtherun.com/running-training/tips/do...
#Running #StrengthTraining #RunningCommunity #CoachTheRun
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Is 2026 your year to chase that big marathon goal? 🗓️ 2️⃣6️⃣. 2️⃣
#GlobalMarathons2026 #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #Marathoner #MarathonRunner #LondonMarathon #MarathonRunning #Marathons #RoadRunning #RunYourBestRace #CoachTheRun
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🏃🏾💨 Ready to boost your speed and push your limits?
Try this short interval running workout!
#RunningWorkout #IntervalTraining #MarathonTraining #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #RunningCommunity #RunYourBestRace #CoachTheRun
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Think running slower makes you slower? 🤔 Think again!
Zone 2 running (60-70% max heart rate) is the secret weapon many runners are missing for a serious performance boost...
coachtherun.com/running-training/tips/zo...
#Marathon #HalfMarathon #RunYourBestRace #CoachTheRun
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With every long run, you grow a little stronger, both physically and mentally.
Believe in yourself 💪
[ We're supported by Puresport - Stay hydrated and prevent cramps throughout your marathon training with Puresport Ultra Electrolytes 💦 ]
#Marathon #MarathonTraining #Marathoner #CoachTheRun
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Ready to sharpen your speed and finish your next race stronger? Let's talk about fartlek training ⚡️
Save this workout for your next training week and share it with a running buddy.
#Marathon #MarathonTraining #Fartlek #RunCoaching #RunningTips #RunningCommunity #RunYourBestRace #CoachTheRun
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Want to become a better runner? The secret isn't just in your legs - it's in your breath! 🫁
coachtherun.com/running-training/tips/br...
#RunningTips #Breathwork #Running #StrengthTraining #RunningCommunity #RunMotivation #RunYourBestRace #CoachTheRun
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6 months and counting ➡️ London Marathon 2026 ➡️ Planning & Preparation is everything.
Explore our free marathon training plans on Coach the Run!
#LondonMarathon2026 #LondonMarathon #Marathon #RunningCommunity #RunningCoach #RunYourBestRace #CoachTheRun
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Winter training block sorted ✅ ❄️
coachtherun.com/running-gear/shoes/winte...
#WinterRunning #MarathonTraining #RunningGear #CoachTheRun
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🧠 🏃🏾♀️ Move for your mind! 🏃🏽🧠
Today, on World Mental Health Day, let's remember that running is so much more than just hitting a finish line. 🏁
#WorldMentalHealthDay #MentalHealthMatters #CoachTheRun
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✨ Thinking about starting running at 50? It’s never too late!
coachtherun.com/running-training/tips/st...
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
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❓Want to master your pacing and finish every run feeling strong? This workout is for you 👍 The structure for the session this week is simple:
➡️ Block 1: 20 mins easy
➡️ Block 2: 20 mins steady
➡️ Block 3: 20 mins tempo
#progressiverun #marathon #marathontraining #RunYourBestRace #CoachtheRun
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Feeling overwhelmed or restless? 🏃♂️💨 Runner’s high isn’t just a “feel-good” moment - it’s a game-changer for managing ADHD and anxiety.
coachtherun.com/running-training/tips/ma...
#mentalhealth #ADHD #mentalhealth #runninglife #CoachtheRun
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🍄 Think mushrooms can't boost your run? Think again! 🏃♀️🏃🏾💨
Read on...
coachtherun.com/running-diet/supplements...
#adaptogens #cordyceps #marathon #marathontraining #RunYourBestRace #CoachtheRun
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🚨 ADIDAS SUPERNOVA RISE 2 🚨
👟 Read the full review!
coachtherun.com/running-gear/shoes/adida...
#runningshoes #shoesrunning #shoesforrunning #runningmenshoes #newrunningshoes #runners #runningtime #marathon #marathontraining #RunYourBestRace #CoachtheRun
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A massive good luck to every single person running, especially to all of our coached runners. All the hard work is done. Enjoy the big day!
We're cheering you on every step of the way! 🏅
#GreatNorthRun #runningcommunity #goodluckrunners #running #runmotivation #RunYourBestRace #CoachtheRun
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🇦🇺 Good luck to all the runners taking on the Sydney Marathon this Sunday! 🇦🇺
#sydneymarathon #marathontraining #marathon #runningcommunity #marathonrunner #marathoner #abbottworldmarathonmajors #wmmajors #worldmajormarathon #runstrong #roadrunning #RunYourBestRace #CoachtheRun
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💓 How hard are you really working during your runs?
Your heart rate is the most accurate way to measure intensity.
tools.coachtherun.com/running-heart-rate-calcu...
#heartratezone #marathontraining #halfmarathon #halfmarathontraining #runningcommunity #RunYourBestRace #CoachtheRun
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Whether you're aiming to finish in 6 hours or 4 hours, having the right pacing strategy is key to crossing that finish line with confidence.
Ready to aim for a sub-4?..
https://coachtherun.com/go-sub-4
#marathon #marathontraining #marathoner #londonmarathon #RunYourBestRace #CoachtheRun
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🥚💪 Runner’s secret weapon: EGGS! Read on...
coachtherun.com/running-diet/nutrition/b...
#runnersfuel #eggpower #postrunrecovery #marathon #marathontraining #halfmarathon #halfmarathontraining #running #marathon #runmotivation #RunYourBestRace #CoachtheRun
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From the scenic streets of Florence 🇮🇹 to the Caribbean vibes of Jamaica 🇯🇲, the world’s most iconic marathons 🏃♀️🏃🏾 are coming this winter ❄️
#marathon #marathonevents #worldmarathons #marathontraining #marathonrunner #marathonrunning #runningcommunity #runningcoach #RunYourBestRace #CoachtheRun
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