#SeatedExercise

Frances Leckie

@francesleckie.bsky.social

1 week ago

This week's IL newsletter: Love to Move – A joyful seated exercise programme from #ParkinsonsUK brings movement, balance and social connection together. #LoveToMove #SeatedExercise #InclusiveActivity #IndependentLiving #ILcommunity
buff.ly/MqoA0u0

Volunteer Centre East Lothian

@volunteerel.bsky.social

2 weeks ago

Come join a brand‑new Seated Exercise Class in Musselburgh, perfect for anyone looking to stay active in a gentle, friendly way.. 💛🪑✨
#StayActive #AgeingWell #Musselburgh #SeatedExercise #CommunityWellbeing #GentleMovement #FeelGoodFitness #ActiveLiving #TrySomethingNew

AdamOfGeekheim

@adamofgeekheim.bsky.social

6 months ago

An illustration for "Exercises for Lymph Drainage: Legs and Lower Body" This image is specifically for the 'Buttock Squeeze'. It shows the side view of a seated person with their hands on the arms of the chair and white two arrows, one on the legs and on on the lower back, which both point towards the edge of the seated persons butt. Original image is located here https://www.mskcc.org/cancer-care/patient-education/exercises-for-lymph-drainage-legs-and-lower-body

I have been trying to do lymphatic drainage seated exercises while I'm at my desk as work... I honestly have no idea what I'm supposed to do with this one that doesn't include my going home every day to change my clothes. 🪑😳💩

@ellenorcharity.bsky.social

9 months ago

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

Never miss out on a seated exercise session again!

Re-watch last weeks here!

https://youtu.be/hJxgCRy6BXQ

#seatedexercise #wellbeing #ellenor #wellbeingclasses #hospicecharity #charityhospice