#SelfCompassionPractice

mindfullinked

@mindfullinked.bsky.social

3 months ago

#selfcompassionpractice #emotionalwellness #nervoussystemsupport

Sacredwhispers1111.com Owner of Sacred Whispers Studio LLC

@sacredwhispers1111.bsky.social

7 months ago

Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away or running from it. Just sit with it. Healing happens by feeling.

💫 SELF-LOVE

Self-Compassion Practice: Place hand on heart, breathe deeply, say: "This is a moment of suffering, suffering is a part of life, may I be kind to myself now."

Simple? Yes. Powerful? Absolutely. This literally changes your brain chemistry. 💗
#SelfCompassionPractice #MicroMeditation

Dr. Stephen Sideroff

@drstephensideroff.bsky.social

8 months ago

Letting go doesn’t mean forgetting or excusing. It means refusing to let the past keep sabotaging your present. 🙅

#selfcompassionpractice #mentalhealthisimportant #emotionalresilience #healingjourneys #stresstosuccess

Tranquility Coaching Practice

@tacham.bsky.social

8 months ago

#MeditationForDepression #MindfulnessHealing #EmotionalWellbeing #MentalHealthSupport #HealingTools #PostTherapyGrowth #HighFunctioningDepression #SelfCompassionPractice #MoodSupport #InnerStillness

Visit www.tranquilitycp.com

Meg Elise

@megelise.bsky.social

11 months ago

Your inner critic is loud, but that doesn’t mean it’s true.
You’re allowed to speak back with compassion.

🌿If you need extra support, my free “Stress and Anxiety Buster” 5 min meditation is tucked into my profile.

#InnerCriticHealing #MindsetShift #HealingOutLoud #SelfCompassionPractice

Ann Sprinkle (she/her)

@annsprinklenarr.bsky.social

1 year ago

Happy Audiobook Release Day! “The Self-Compassion Workbook for OCD” by Kimberly Quinlan, LMFT is a powerful resource for anyone who is affected by OCD. Thank you Kimberly and Tantor Audio for the opportunity. Available now!

#audiobookrelease
#ocdrecovery
#selfcompassionpractice
#recoveryispossible