#emotionalwellness

@hiphuntsville.bsky.social

6 hours ago

You don’t have to carry everything alone. Save It For Therapy: The Feelbook by Cassie N. Shropshire gives you structured space to unpack what’s heavy 💛

buff.ly/5RF90Cyhttps...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #MentalHealth

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Open Path Counseling

@annrobinstherapist.bsky.social

1 day ago

#mentalhealthcare #growthmindset #emotionalwellness #selfsupport #mindbodyhealth

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Humanising Men

@humanisingmen.bsky.social

1 day ago

Dr Oli Reacts to Kujo Beat Down 00:00 Why I Had to React to Kujo Beatdown 00:35 Ren, Sick Boy, and Sublimation – Turning Anger into Art 02:04 Callback to Sick Boy – Media & Psychology Analysis 02:49 Internal Voice vs External Voice (Hyen / Sick Boy Theme) 03:40 Performing Wellness & Suppressed Frustration 04:09 Ren’s Mindset in Conflict – Psychological Self-Control 05:04 Why Being the Bigger Person Hurts More 06:07 “I’m on your side” – Trust, Betrayal, and Dialogue 06:54 Ren’s Use of Humor in Serious Themes 07:44 Escalation, Revenge Fantasy, and Emotional Build-Up 08:25 Predicting the Switch – Anger vs Real Self 09:23 Controlled Anger vs Losing Control 10:07 Artistic License, Not Violence – Interpreting the Song 10:32 Final Thoughts – Intense but Deliberate

Dr Oli Reacts to Kujo Beat Down @olidnejad #DrOli #KujoBeatdown #Psychology #EmotionalWellness #ArtisticExpression

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Bipolar Awareness ~ Stop the Stigma

@stopthestigma.bsky.social

1 day ago

Dr Oli Reacts to Kujo Beat Down 00:00 Why I Had to React to Kujo Beatdown 00:35 Ren, Sick Boy, and Sublimation – Turning Anger into Art 02:04 Callback to Sick Boy – Media & Psychology Analysis 02:49 Internal Voice vs External Voice (Hyen / Sick Boy Theme) 03:40 Performing Wellness & Suppressed Frustration 04:09 Ren’s Mindset in Conflict – Psychological Self-Control 05:04 Why Being the Bigger Person Hurts More 06:07 “I’m on your side” – Trust, Betrayal, and Dialogue 06:54 Ren’s Use of Humor in Serious Themes 07:44 Escalation, Revenge Fantasy, and Emotional Build-Up 08:25 Predicting the Switch – Anger vs Real Self 09:23 Controlled Anger vs Losing Control 10:07 Artistic License, Not Violence – Interpreting the Song 10:32 Final Thoughts – Intense but Deliberate

Dr Oli Reacts to Kujo Beat Down @olidnejad #DrOli #KujoBeatdown #Psychology #EmotionalWellness #ArtisticExpression

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Stacey Chillemi | The Advisor Podcast

@staceychillemi.bsky.social

2 days ago

Infertility & IVF: How to Cope, Heal & Stay Strong Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to manage anxiety during IVF cycles 🧠 Why infertility triggers shame — and how to release it 💛 How to protect your relationship under stress 🌿 Practical ways to calm your nervous system 💪 How to feel empowered instead of broken If you're in the middle of infertility or fertility treatment, this conversation will help you regain control, clarity, and hope.

📣 New Podcast! "Infertility & IVF: How to Cope, Heal & Stay Strong" on @Spreaker #emotionalwellness #fertilityjourney #fertilitymentalhealth #fertilitypodcast #fertilitytreatmentsupport #healingthroughivf #hopeafterinfertility #infertilityawareness #infertilityhealing #infertilityshame #ivf

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Huntsville Independent Press

@hiphuntsville.bsky.social

3 days ago

Healing takes structure and compassion. Save It For Therapy: The Feelbook by Cassie N. Shropshire offers both 💛

buff.ly/OHk7od5https...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #MentalHealthSupport

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@itsyoursofia.bsky.social

3 days ago

Discover inspiring books by Grace Tallman that bring hope, healing, and spiritual insight to your life. Find your next uplifting read: www.gracetallman.ca/books

#GraceTallman #BooksThatInspire #FaithAndHealing #ChristianBooks #EmotionalWellness #UpliftingReads

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Huntsville Independent Press

@hiphuntsville.bsky.social

5 days ago

If you’re ready to understand yourself more deeply, start with Save It For Therapy: The Feelbook by Cassie N. Shropshire 💬

buff.ly/OHk7od5https...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #BookTok #ReadingCommunity #AuthorsOfTwitter #Wellness

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Matthew Deets Wausau

@matthewdeets.bsky.social

1 week ago

Healing begins with honest conversation 🤝 Counseling empowers growth through reflection, guidance, and understanding. Progress starts with being heard. #EmotionalWellness #SupportSystem #Growth

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Huntsville Independent Press

@hiphuntsville.bsky.social

1 week ago

Not just journaling. Intentional healing. Save It For Therapy: The Feelbook by Cassie N. Shropshire 🌿

buff.ly/OHk7od5https...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #SelfReflection

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

1 week ago

Emotional awareness is something that often grows over time. As we build the ability to name what we’re feeling more clearly, we also gain more insight into how to respond to those emotions in healthier ways.
#emotionalwellness

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Open Path Counseling

@annrobinstherapist.bsky.social

1 week ago

When you’re ready to build momentum toward feeling more grounded, support can help.
📞 (503) 269-7115
🌐 openpathcounseling-annrobins.com

#mentalhealthcare #selfsupport #emotionalwellness #growthmindset #mindbodyhealth

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@itsyoursofia.bsky.social

1 week ago

Discover how disappointment can become your strength and fuel your growth — be encouraged to rise stronger.

Read more:
www.gracetallman.ca/blog/i-am-st...

#Resilience #GrowthMindset #StrengthThroughStruggle #GraceTallman #EmotionalWellness #FindHope

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Intentionally Evolve

@intentionallyevolve.com

1 week ago

If everything feels like “too much” lately—
that’s information, not failure.

Journal one emotion you’ve been carrying quietly. Then head over to our website to check out our weekly blog.
#EmotionalWellness #WomenMentalHealth #Overstimulated

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4SilentRebels.com

@silentrebels.bsky.social

1 week ago

A website homepage for Silent Rebel LLC displayed in a clean, modern layout. A top navigation bar includes links such as Home, Shop, Blog, Groups, Members, FAQs, Loyalty Program, Gift Card, Donations, and Contact. A banner announces that all sales support children who have lost a parent to cancer, with a link to Jackies4angels.com and a Facebook icon. Two awareness ribbons highlight “Men’s ‘Mental’ Health Awareness Month June 1–June 30” and “Mental Health Awareness Month May 1–May 31.” Three feature boxes appear below: one titled “Healing,” one titled “MHA: No more silence,” and one titled “Mental Inclusion,” each with short descriptive text and a “Click here” prompt. A bold tagline reads “EAT. SLEEP. FOCUS ON MENTAL HEALTH. REPEAT.” A section introduces Mindful Mondays with bullet points about nourishment, rest, mindfulness, and community. A callout invites visitors to read the latest blog post. At the bottom, a loyalty program section shows a gift box graphic with text about earning points and becoming a member.

Keep going, Rebel.
One breath, one window, one truth at a time.

Check us out today!! 4silentrebels.com

#MentalHealthAwareness #RuminationAwareness #MindYourThoughts #EmotionalWellness #MentalHealthEducation #BreakTheStigma #Mindfulness #Healing #BeConscious #MindfulLiving

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Stacey Chillemi | The Advisor Podcast

@staceychillemi.bsky.social

1 week ago

Tired of Aging? Own It & Glow Bigger If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically. This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine that actually supports your skin ✨ Understand how confidence shows up in your face ✨ Reduce overwhelm and stop wasting money on products ✨ Feel more grounded and radiant right now Aging isn’t something to battle. It’s something to optimize — and this episode gives you the blueprint.

📣 New Podcast! "Tired of Aging? Own It & Glow Bigger" on @Spreaker #aginggracefully #cleanbeauty #collagensupport #confidenceatanyage #emotionalwellness #glowingskin #glowup #healthyaging #matureskin #mindsetshift #proaging #selfcare #selfconfidence #serumsecrets #skincareroutine #skincaretips

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Huntsville Independent Press

@hiphuntsville.bsky.social

1 week ago

Doing the work is brave. Save It For Therapy: The Feelbook by Cassie N. Shropshire walks beside you 💛

buff.ly/OHk7od5https...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #Growth

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Moody Melon Magazine

@moodymelonmagazine.bsky.social

1 week ago

When did emotional silence become strength?

Suppression was survival — not resilience.

In this Moody Melon Show episode, we redefine what real emotional strength looks like.

Listen here:
open.spotify.com/episode/4O9p...

#MoodyMelonShow #MentalHealth #EmotionalWellness

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Moody Melon Magazine

@moodymelonmagazine.bsky.social

1 week ago

The Myth of Emotional Toughness: Why Suppression Was Never Strength For decades, strength was defined by silence. Children growing up in the 1960s and 70s were often taught an unspoken rule: don’t cry, don’t complain, don’t make it bigger than it is. Emotions were so...

Silence was once called strength. But suppression was survival — not resilience.

Redefining emotional toughness changes how we parent, partner, and lead.

Read more:
www.moodymelon.com/post/the-myt...

#MentalHealth #EmotionalWellness #GenerationalHealing

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

1 week ago

In the upcoming episode of Through the Darkness: A Mental Health Recovery Podcast, I explore the quiet breakthroughs that are easy to miss. The new episode drops soon and will be available on Apple, Spotify, and Podbean.
#mentalhealth #mentalhealthrecovery #healingjourney #emotionalwellness

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

1 week ago

Darkness & Recovery Darkness & Recovery shares reflective essays on mental health recovery, trauma, and self-compassion, blending lived experience and research.

Avoiding emotions can feel easier, but it slows mental health recovery. Noticing what you feel and giving yourself space to process is a small step that makes a big difference in healing and emotional wellness. Read the full note at darknessandrecovery.blogspot.com.
#mentalhealth #emotionalwellness

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

1 week ago

Noticing when we cross our own boundaries is key to mental health recovery. Saying yes when you need no, pushing past limits, and ignoring your own needs can slow healing. Small choices to honor yourself make a big difference. #mentalhealth #mentalwellness #emotionalwellness #healingjourney

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Arcane Point Media

@arcanepointmedia.bsky.social

1 week ago

Regulated doesn’t always feel dramatic.
Sometimes it just feels… steady.

#Reflection #EmotionalWellness #Storytelling

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

1 week ago

This video is a repost from last year, but the message still holds as we move into a new month. New beginnings don’t always require big changes or perfectly defined intentions.
#personalgrowthjourney
#mentalhealth #mentalwellness #emotionalwellness #healingjourney

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The Caralyn Dreyer

@thecaralyndreyer.bsky.social

2 weeks ago

Today’s rough, but I’m still here, still showing up, still trying. Mental health isn’t always about fixing, it’s about surviving, healing, and honoring your own pace. You’re not alone. #mentalhealth #healingjourney #selfcare #emotionalwellness #stillshowingup

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Huntsville Independent Press

@hiphuntsville.bsky.social

2 weeks ago

Your emotions are worth exploring safely. Save It For Therapy: The Feelbook by Cassie N. Shropshire creates that space 💬

buff.ly/OHk7od5https...

#MentalHealth #SelfHelp #EmotionalWellness #PersonalGrowth #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter