Day 83-Short run: as always, just over 8k at a controlled pace. Day 84-Speed Workout: 3kwarm-up, 6x1000 (1min30sec recovery),2k cool-down; over 11k and good pace. #ShortRun #SpeedWorkout #LastworkoutsOfMarathonPlan
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#ShortRun
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Day 65&66-short runs: after sunday's HM Test, 2 short runs to get a good recovery for the next three weeks, which will have the heaviest training load of the plan. #ShortRun #Running #Run
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Day 54-Short run: just over 8k at a controlled pace (typical Tuesday training) with some slopes #Running #ShortRun
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Day 36-strength: You know it is not my favourite workout, but it is very important to avoid injuries. Day 37-short run: also important because the body needs to recover from the weekend's trainings and improve the aerobic part #StrenghtWorkout #ShortRun
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Day 29-strenght workout: over 50min working upper snd lower body. Day 30-short run: just over 8k at a controlled pace. Both are typical trainings I repeat weekly during the marathon plan training #StrengthWorkOut #Running #ShortRun
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Whew! #ShortRun
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At Shortrun comic fest, just finished handing out 33 copies!!! HELL YEAHHHHHHH!!!!
#artevent #comicfest #shortrun
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#peloton #treadmill #endurance #workout for 1 hour.
Had a blast with the rock music that #susiechan selected for the playlist.
#runner #running #halfmarathontraining #shortrun
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Saturday #shortrun for #halfmarathontraining
Two #peloton #mattymaggiacomo classes both featuring the music of the fabulous #ladygaga first 30 mins was all #mayhem album tracks
So much fun!
Develop a #workout routine that you genuinely enjoy and it’s easy to stick with. #consistency is key!
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Huomenta Helsinki! 🏃♀️☀️🇫🇮
#running #hardlopen #morningrun #ochtendloop #fueledbyplants #Finland #Helsinki #shortrun #goodmorning #goedemorgen
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Didn’t feel it this morning, so I opted for a very short run at an easy pace! #MorningMotivation #RunningJourney #EasyPace #ShortRun
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Day 54-Short run: A little over 8k after yesterday's strength work and before tomorrow's speed work #Running #Run #ShortRun #EveryRunCounts
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5,8 Kilometer ruhiger Dauerlauf bei angenehmer Witterung.
Mit @steffi_riemann.
#laufen #shortrun #longrun #suchteuchwasaus #lauftraining #run #running #joggen #draußen #allewetter #diefrisursitzt #sillywalks #nature #frühling #sommer #herbst #winter
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Short run! #shortrun
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Great news! Just got another beautifully printed piece from #ComixWellspring! This #shortrun Jake #comic/#zine will premiere in just a few weeks at #GrandRapidsZineFest!
#comix #indie #zinefest #zines
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