#SleepRegulation

Amy Bowie

@amybowie.bsky.social

2 months ago

11pm. Lights out. A bit late. ⏰ but still acceptable at before midnight. #sleepregulation

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Renew Life USA

@kevin444.bsky.social

7 months ago

Yu Sleep™ | Official Site | Fast-Acting Sleep Support Experience fast-acting, non-drowsy sleep support with Yu Sleep™. This advanced formula restores your sleep cycle naturally for deeper and longer rest.

Yusleep – Support for Restful, Balanced Sleep

Official Website - www.en-us-usleep.com

Yusleep helps regulate sleep patterns, ease nighttime restlessness, and promote deep, natural rest, so you wake up feeling refreshed, energized, and ready to take on the day.

#Yusleep #SleepRegulation

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SLEEP and SLEEP Advances

@sleepjournals.bsky.social

10 months ago

The subcortical correlates of self-reported sleep quality AbstractStudy objectives. To assess the association between self-reported measures of sleep quality and cortical and subcortical local morphometry.Methods.

This study in #SLEEP provides evidence for the role of #subcortical structures in #SleepRegulation, demonstrating that poorer self-reported sleep quality is associated with reduced shape measures in the bilateral caudate, putamen, and left pallidum.
academic.oup.com/sleep/articl...

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Zaddy Trash Panda

@trashpanda24.bsky.social

1 year ago

I’ve found sleep regulation is the single most important factor in regulating both my #ADHD and my #Anxiety. I attended a community event Tuesday that disrupted my sleep schedule, two days later, I’m still recovering.

#LivingWithADHD #LivingWithAnxiety #MetalHealth #SleepRegulation #SmallSteps