#SleepTip

Wenatex The Sleep System

@wenatexsleep.bsky.social

7 months ago

Your body loves routine — and sleep is no exception.
Set a bedtime, stick to it, and watch your mornings feel lighter, brighter, and more energised. ✨
#SleepTip #HealthySleep #Wenatex

@eznitesleep.bsky.social

9 months ago

Not blinking before bed = dry eyes → discomfort signals → poor sleep.
Your brain can’t fully relax if your eyes aren’t.
#EZniteSleep #SleepTip
🔗 www.eznitesleep.com

@eznitesleep.bsky.social

9 months ago

Try the 90-minute sleep rule: Wake up at the end of a cycle (90 mins each) to feel more refreshed.
Better than 8 hours? Try 7.5.
#SleepTip #EZniteSleep
🔗 www.eznitesleep.com

Ka-Ho L 🏳️‍🌈

@kahojakeleung.bsky.social

1 year ago

Sleep Tip #17 Number of Sleep Cycles In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #19 Non-REM (Rapid Eye Movement) Sleep (1) Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #20 REM (Rapid Eye Movement) Sleep (1) During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Good Night! Sleep tight!
😴💤🛌😪🥱

#PokemonSleep #SleepTips #SleepingTips #SleepingTip #Sleeping #Sleep #SleepTip #SleepTips #Pokemon #bedtime #snugglingTime #SleepingTime #TimeforBed #TimeforSleep #snorlax