#TimeforSleep

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

6 months ago

Is it time for some shut-eye?

#GetSomeSleep #SweetDreams #Sleep #TimeForSleep #SelfCare 💕 #Wellness

Mari Adkins 📝🧙🏻‍♀️

@marifromky.bsky.social

7 months ago

it's #timeforsleep when your tablet falls over from your fingers and slams the bridge of your nose! 🫩😭

Dots Connecting

@dotsconnect.bsky.social

10 months ago

#SundayNight #SweetDreams #HugsToBlueSky #TimeForSleep 💙

Ka-Ho L 🏳️‍🌈

@kahojakeleung.bsky.social

1 year ago

Sleep Tip #17 Number of Sleep Cycles In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #19 Non-REM (Rapid Eye Movement) Sleep (1) Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #20 REM (Rapid Eye Movement) Sleep (1) During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Good Night! Sleep tight!
😴💤🛌😪🥱

#PokemonSleep #SleepTips #SleepingTips #SleepingTip #Sleeping #Sleep #SleepTip #SleepTips #Pokemon #bedtime #snugglingTime #SleepingTime #TimeforBed #TimeforSleep #snorlax

@isufi.bsky.social

1 year ago

Bruh, I just read Oregon as oregano. 😳

#timeforsleep