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Tracking Laufstrecke im Kottenforst, 5.1 km

Tracking Laufstrecke im Kottenforst, 5.1 km

Die Wiederentdeckung der Langsamkeit 😉
Herrlich 👍😁
#slowrunning

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Bristol streets with a blue morning sky

Bristol streets with a blue morning sky

👟 with a job change comes a routine change: running is now an 8:30 after school-run challenge. On the plus side, the sunshine is bright today. #slowrunning #running #moveformentalhealth

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Tracking Laufstrecke im Kottenforst, 5.3 km

Tracking Laufstrecke im Kottenforst, 5.3 km

Selbstgespräche, aber die gute Art ☺️
#slowrunning #running #frühling

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Started running (if you can call it that) again this week and have managed a 5.5 k and a 6.5k without collapsing. So there's hope! Aiming for a gentle 10k by the end of the month. #running #slowrunning

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First run outside! Finally temperature is OK 🏃 good start. #running #slowrunning #40s #positivity TIL: I'm definitely not ready for half marathon 😂😂😂

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Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runchat #runsky

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Tracking Laufstrecke im Kottenforst, 5.1 km

Tracking Laufstrecke im Kottenforst, 5.1 km

Sehr langsam, viel zu denken...

#slowrunning #running

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Tracking Laufstrecke im Kottenforst, 5.13 km

Tracking Laufstrecke im Kottenforst, 5.13 km

Jeder Schritt ein Tritt 🖕
Die Gedanken in meinem Kopf reichen mindestens für einen Halbmarathon.
#running #slowrunning

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #corosrunning

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Hopefully, next week I can start up half marathon training!

Happy holidays!

#slowrunner #slowrunnersclub #chunkyrunner #over40runner #slowrunning #runner #run

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Windswept umbrella lost and alone in a green field. Photo taken in the dark morning light

Windswept umbrella lost and alone in a green field. Photo taken in the dark morning light

👟 cold dark slow run this morning, but if I wait till it's no longer cold and dark in the mornings then I won't be running till May😄 #running #slowrunning #moveformentalhealth

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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Up & down the canal this morning being serenaded by singing Song Thrushes.

Today’s 12km needed to be a slow run so I deliberately used nasal breathing to keep the effort easy. If the breathing felt laboured then it was a sign to ease off the pace. Worked a treat.

#Running #SlowRunning

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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👟 morning run as the sun came up today, which wasn't as picturesque as it sounds under the grey skies. First run without a single cough, and first cold shower since being ill too :) #moveformentalhealth #movetocave #slowrunning #running

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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A muddy track leading between dry stone walls across the Mendip Hills UK

A muddy track leading between dry stone walls across the Mendip Hills UK

👟 managed to run/walk a whole mile for the first time since being ill. Being out in the fresh Mendip air helped! #moveformentalhealth #running #slowrunning #grateful

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Good morning! #morning #goodmorning #morningmotivation #run #running #runner #5k #5krun #5km #morninginspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morningrun #loverunning #loverun #loverunning❤️ #loverunner #8km #8kmrun✔️ #8km✔️ #8kms #slowrunner #slowrun #slowrunning #slowrunners

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