We’re into the high UV part of the running season…. sunscreen and a hat
#summerrunning
#running
UV index @ 6 in Sydney
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#SummerRunning
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An easy 5km today. Not much to say as it’s the final taper week. Legs need plenty of rest for whats up ahead.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Today’s intention was a Tempo run with 4 intervals of 5mins at 7:25/mile + 2 mins recovery.
Pace was ok, quads still feel fatigued though. I only plan 2 short runs between now & Berlin to allow them to freshen up.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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After last weekend’s half marathon race, week 15 shifted into recovery and recalibration. Legs are starting to feel fresher.
Race week Is now here. The hard work’s been logged, and now it’s about staying steady and focused.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Today’s intention was 51 mins easy run at a pace of 9min/mile (5:35/km). But you can tell I’m in taper mode and have lots of extra energy as I averaged 8:25/mile whoops 🙃🙈
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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A simple easy run today to end the week 🤗
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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A simple easy run in the rain today with a steady heart rate. At least it kept me cool 🏃♂️🌧️
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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A tempo run to start off the running week and month.
It was 4x 5mins with 2mins recovery.
I went a little too fast in the first 2 reps, but in all it was a decent pace test before my half marathon this weekend. 🏃♂️
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Week 13 of my marathon training plan completed with 45.95 miles (73.95 km)
The week of intense running with my 3rd 3 hour Sunday run in the block. Also a good balance of Threshold, VO2 max and proper Long runs this week.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
#WeeklyMileage
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Got my last 3 hour run of the marathon block complete Yaay!!
Now it’s tapering down from here.
Today I did use Maurten Gel 100 and Drink Mix 160 to test before race day, I must say I’m well impressed.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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☀️🔥 Summer's here! How do you stay cool? 🧊🏃♂️💦
Stay chill with our Tab Lows!
#PROCompression #PowerYourPassion #BeatTheHeat #SummerRunning #StayCoolRunStrong #HotWeatherWarrior
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Easy does it on a Saturday, a simple run before tomorrow 3 hour session 😒
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Threshold today 4x 7 mins, 2mins recovery.
Bonus: Plenty of effort jumping over and around the puddles everywhere 😂
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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How to Run Across Death Valley in the Summer #Science #HealthandMedicine #PublicHealth #DeathValley #ExtremeHeat #SummerRunning
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A VO2 Max session to start off my running week, although I should have picked another day as my legs were a tad fatigued when I started running. I managed it anyways.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Today’s 3 hour / 20 miler done 👊
Felt better than last week, so that’s progress.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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#RunBlogRunSummerMileage, Week Seven, Day 5, an easy Friday!
2025 Summer Mileage, August 22, 2025, Week 7, Day 5, an easy Friday , by Larry Eder, buff.ly/PaQyPsM , photo by Diamond League AG, #RBRSummerMileage, #crosscountry, #summerrunning,
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A simple easy run today, plain and simple
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Easy run today after yesterday’s tempo session. A good way to end on a Friday
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Tempo run today, 2x3 miles. Felt good to inject a steady pace this week🙂
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Today intention: Threshold run 2x 15mins.
Ultimate effect was a VO2 max but it felt good to go at speed for that chunk of time
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Easy 5 miles today, my other hamstring has a dull ache now, so I took the pace real easy to not aggravate it more.
#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
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Very hot today 31C 🥵
I changed my VO2max to an easy run….I’m so glad I did
#running #run #runner #runningcommunity
#marathon #marathontraining
#summerrunning
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Week 10 of my marathon training plan completed.
A good week with lots of variety.
I managed a total distance of 47.5 miles (76.4 km)
#running #run #runner #runningcommunity
#marathon #marathontraining #summerrunning
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I survived today’s long run, had two energy gels and the second make me feel a tad queasy.
I need to train more with them for race day.
I use the high5 ones. Any preferences?
#running #run #runner #runningcommunity
#marathon #marathontraining #summerrunning #fitness #workout #exercise
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Happy sunny Saturday people ☀️
My watch originally suggested anaerobic sprints today, but then this morning it changed to an easy run….Well I just changed it back over to the sprints! 💪
#running #run #runner #runningcommunity
#marathon #marathontraining #summerrunning
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Some midweek VO2 max sprints today. I felt it went well.
At the end my watch only said it was a tempo benefit rather than VO2 Max. Next time I think the intervals need to be faster or longer.
#running #run #runner
#marathon #marathontraining #runningcommunity #exercise #VO2Max
#summerrunning
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Nice short run around town. Was going for a recovery pace, but felt good so didn't slow all at much.
🏃♂️😎👍
#summerrunning #runtraining #wearetifosi #runcoachmike #njrunning
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