Yesterday was my back /Triceps sesh .. today, my abs are sore as if I was isolate training them ..
I did rack pulls and lat prayer slightly on the heavish side .
Maybe that's why π
#gymdiary #workoutsky
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#WorkoutSky
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I ALWAYS start with my weak side.. and do the same reps with my dominant one .. and it's fuckin frustrating when I stop .. when I can get more reps done .
#gymdiary #workoutsky πββοΈπββοΈββ‘οΈ
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Last workouts of the third week of Ramadan done and dusted πͺπ»
I'll be resting tomorrow with a clear conscience π€·π»ββοΈ
#gymdiary #workoutsky πββοΈ
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Who else feels like a badass after finishing his workout π ??
#gymdiary #workoutsky πββοΈ
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I tweaked my right teres major last week, and it's still a pain in the ass π
#gymdiary #workoutsky πββοΈ
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Fucking gym weights!
#humpday #breakfastcrew #nsfw #nsfwsky #cock #cum #spicysky #FitnessSky #gymsky #gymgirl #workoutsky #motivation #ootd #sex #porn #Iran #nsfwworkout #nude #goonsky #gooner #goonette #gooning #cute #dick #big #flex #iran #ukraine #pornsky #penis #exercise #fitcheck #girth #boobs
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My back is so sore from yesterday's workout.. I'm happy I have legs today π
#gymdiary #workoutsky πββοΈ
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I went to the #gym yesterday for a pretty damn good #stretch #yoga class. I should make it my Thursday thing⦠#selfcare #GymSky #FitnessSky #WorkoutSky
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Have you ever tried Bazooka deadlifts?
And if you haven't, are you willing to try ?
#workoutsky πββοΈπββ‘οΈ
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A friend of mine told me I wouldn't be able to do my cardio 'Norwegian protocol ' during Ramadan... I've just finished both cardio and lifting sesh πͺπ» π
#gymdiary #workoutsky πββοΈ
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My chest workout is down to 3 exercises during Ramadan.. I wish I could have cancelled, but that won't doπ
#gymdiary #workoutsky πββοΈ
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My ride recap. It was a 20 minute rolling hills ride hosted by Ben Alldis. I rode for a total of 5.44 miles with a total output of 132 kilojoules.
Setting a 5 ride goal for the week! Last week I almost made it with 4/5 days. I got it this week π #peloton #workoutsky
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Workouts of Ramadan .. screw uπ
#gymdiary #workoutsky πββοΈ
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Cardio sesh Norwegian protocol 4Γ4 .. chest/ biceps workout done and dusted πͺπ»
Last workout in the morning before Ramadan π
Before turning on the Bat Mode for a month π€·π»ββοΈ
#gymdiary #workoutsky πββοΈ
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9.44am. Holy shit, I did not skip leg day and THEN decide to do squats and lunges the day after !! #WorkoutSky #FitnessSky #FitSky
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In case you considered bone a dry static structure.. it's a living active tissue that adapts to the mechanical loads placed upon it, remodelling itself.. becomes denser and stronger.
#workoutsky πββοΈ
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Good morning y'all. Rainy day.
Going to work on figuring out what my new routine is going to look like.
Also going to work on curating a new workout playlist.
Definitely looking for recommendations for both.
#Fitness #FitnessSky #WorkoutSky
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What are some good fitness accounts to follow on here #fitnesssky #workoutsky
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Leg day class. Looking at the line graph, I have no idea why it just stopped tracking my heart rate part way through. Good old Fitbit π
New faces joined so less of the harder exercises. Didnβt stop the RDLs from sucking at the end but when doesnβt it suck?
#FitnessSky #WorkoutSky #workiut #LegDay
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Cardio sesh Norwegian protocol 4Γ4 π€ͺ
Done and dusted βοΈ
I was never a cardio person.. never will, but I'm fuckin doing what it takes to improve my vo2max π
#gymdiary #workoutsky
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I started doing off set deadlifts a month ago , I used a 5 kg plate ..
Today, I did 5 reps on each side using a 15 kg plate πͺπ»π
It was challenging, but if u know you know π
#gymdiary #workoutsky πββοΈ
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I started doing the Norwegian 4Γ4 protocol this week .. I picked the treadmill and felt a light headache afterwards, but it did clear away after maybe 10 minutes . I intend to perform it twice a week ππͺπ»
#gymdiary
#workoutsky
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Already dressed for it so jogged with Mimi. Initially just wanted to make my total for the day 2.10 miles, but ended up walking-dog pit stops + jogging between sniff stops one mile #runsky #fitnesssky #workoutsky ππ»ββοΈ
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Chest day β Goal met β ππ½ββοΈ #gymsky #fitnesssky #workoutsky
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Back at 85 on third set. TODAY AIMING FOR THE 25lb BABY WHEELS ππ½ββοΈππ½ββοΈππ½ββοΈ #workoutsky #fitnesssky
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Climbing up the stairs after leg workout... ΨΉΨ§ΩΨ²Ψ© ΨΨ― ΩΨ·ΩΨΉΩΨ§Ψ§Ψ§Ψ§Ωπ
#gymdiary #workoutsky πββοΈ
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I just did 9 solid reps with 30 kg Dumbell πͺπ»
I almost chickened out, but I did it π
#gymdiary #workoutsky πββοΈ
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My flexor capri muscles were so sore for 3 days .. this isn't the problem. The problem is that I can't figure out what I've done to get them so sore ππ
#gymdiary #workoutsky πββοΈ
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