#behaviorchange

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

3 days ago

Behavior Change Coach Helps You Break Free from Anxiety, Phobias & Unwanted Habits
03-10-2026 08:20 AM CET | Health & Medicine.

Read the release:
https://f.mtr.cool/lbfotjkdbl

#BehaviorChange #MentalHealth #AnxietyRelief

ISBNPA

@isbnpa.bsky.social

5 days ago

📢 New in #IJBNPA! Explore the key methodological challenges in conducting systematic reviews of #BehaviorChange interventions!
🔗 Read more:
link.springer.com/article/10.1186/s12966-0...

LaunchFamily

@launchfamily.bsky.social

1 week ago

If a new parenting strategy feels really hard, that doesn’t mean it’s failing—it often means it’s working. Try it consistently for two weeks. If it’s uncomfortable but safe, stay the course. Change gets harder before it gets easier. #ParentingSupport #BehaviorChange #Consistency #GentleParenting

W Daniel Cox III

@wdanielcoxiii.bsky.social

2 weeks ago

Change doesn’t start with persuasion—it starts when accountability meets readiness, and leadership knows the difference.

#GregHart #wdanielcoxiii #data #Leadership #Accountability #ExecutiveInsight #BehaviorChange #FounderMindset #BusinessStrategy"

@infoaedia.bsky.social

3 weeks ago

The Neuroscience of Habit Formation for Sustainable Health Changes A few years ago, I made a simple promise to myself: I would wake up at 5:30 AM and exercise every day. The first week felt powerful with strong motivation and focus. By week three, I was hitting the snooze button. At the time, I blamed myself and thought I lacked discipline. But after studying behavioural science and observing patterns in myself and others, I realised something important:

Hot take: You don’t fail at healthy habits. Your brain just loves efficiency more than your goals. https://t.ly/hRS3D

#Neuroscience #HabitFormation #HealthyHabits #SustainableHealth #BehaviorChange #Neuroplasticity #Dopamine #SelfGrowth #WellnessJourney #LifestyleDesign

Peter Winick

@peterwinicktll.bsky.social

3 weeks ago

Reminder: We’re live tomorrow at 1PM (ET).

Join us live. Bring your questions. It will be interactive.

📅 February 18 | 1PM (ET)

#ThoughtLeadership #Leadership #ExecutiveCoaching #Accountability #BehaviorChange

www.linkedin.com/events/74256...

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

3 weeks ago

Knock out anxiety fast 👁️

Focus on a spot, then widen your vision to the corners of the room without moving your eyes.

After watching this, did you feel that drop in tension? Imagine what a full session could do. Link in bio. 🔗

#anxietyrelief #stressrelief #behaviorchange

Empower Process

@empowerprocess.bsky.social

3 weeks ago

Want to build powerful habits that actually stick? 💪

Learn how to create, maintain, and reinforce healthy habits that support your long‑term goals.

Read more → empowerprocess.com/growth/maste...

#Habits #GrowthMindset #BehaviorChange 💯

Glenn Michael

@mindarchitectxx.bsky.social

3 weeks ago

You avoid discomfort!

Avoidance limits growth.
Exposure builds tolerance.

What did you avoid?

#mindarchitectx #selfawareness #habits #focus #behaviorchange

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

The "Trying" Trap 🚫

Pick up a pen. "Try" to drop it. If you dropped it, you DID it.

"Trying" implies failure. It is a subconscious excuse.

Stop "trying" to change. DOing is a decision.

Ready to break through? Contact me. 👊

#behaviorchange #mindset #noexcuses

Adrian Segar

@segar.com

1 month ago

Don't waste valuable meeting time having experts presenting to "learners". A panel from a Calvin and Hobbes cartoon. Calvin is sitting at a school desk saying "THIS IS A BIG, FAT WASTE OF MY TIME!"

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

www.conferencesthatwork.com/index.php/ev...

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

Citizen Portal News Michigan

@citizenptnewsmi.bsky.social

1 month ago

MDOT outlines pilots for work-zone safety technology, says camera rollout needs multi-agency work MDOT described queue-detection systems, digital speed signs and a vehicle-to-everything pilot with HOS Alerts to broadcast construction-zone warnings; officials said recent legislation on work-zone cameras requires administrative work across agencies and that the stated goal of any camera rollout is to change behavior, not issue citations.

Michigan is piloting innovative tech to improve work-zone safety and aims for zero citations with its new camera program, focusing on changing driver behavior over generating revenue.

Learn more here

#MI #TrafficSafety #TechnologyPilots #BehaviorChange #CitizenPortal

IUCN SSC CEC Behaviour Change Task Force

@iucn-bctf.bsky.social

1 month ago

📣 Help shape our future!

Our conservation community has grown significantly this year. We need YOUR input on what content matters most and how often you want to hear from us.

📝 Take our quick survey: forms.gle/eRuRpZmpMuWC...

#Conservation #BehaviorChange #IUCN

JMIR Publications

@jmirpub.bsky.social

1 month ago

Understanding Behavioral Influences on Eating Disorders and App Engagement to Inform Eating Disorder App Development: Qualitative Online Focus Groups With Adults With Lived Experience Background: Eating disorders (EDs) are severe mental health conditions driven by psychological, social, and emotional factors and have the highest mortality rate of any psychiatric disorder. Although evidence-based, theory-driven behavior change interventions are the gold standard, access to treatment remains limited. Digital interventions, such as apps, may offer accessible support for individuals with mild to moderate EDs; however, their development has rarely been guided by systematic behavior change frameworks. Consequently, many interventions inadequately target the mechanisms underlying ED behaviors and commonly lack involvement of people with lived experience. Objective: This study aimed to identify priority behavioral change targets for ED apps by capturing lived experience perspectives on the psychological, behavioral, and contextual factors maintaining disordered eating and driving app engagement. Using the capability, opportunity, motivation—behavior (COM-B) and theoretical domains framework (TDF), we mapped these determinants to identify where and how apps can most effectively enhance capability, opportunity, and motivation. Methods: In total, 6 small focus groups (2-5 participants per group) were conducted with 13 female and 5 male adults, including minority ethnic backgrounds, living in the United Kingdom with lived experience of an ED. Discussions explored (1) the psychological, social, and environmental determinants underpinning participants’ disordered eating behaviors and (2) the behavioral and contextual mechanisms influencing engagement with an ED app. A hybrid deductive-inductive thematic analysis was performed using the COM-B model and the TDF. Themes were mapped onto evidence-based behavior change techniques using the Theory and Techniques Tool. Results: This study identified clear behavior change targets for digital ED interventions, identifying requirements in 5 of 6 (83%) COM-B domains and 13 of 14 (93%) associated TDF domains for changing maladaptive ED behaviors and 5 of 6 (83%) COM-B and 12 of 14 (86%) TDF domains for sustaining app engagement. Although social support and emotional regulation were key influences, less commonly targeted domains, such as social or professional role and identity and belief in capabilities, emerged as powerful drivers in this population. Crucially, it demonstrated that effectiveness depended not only on which behavior change techniques were included but also on how they were implemented, as poorly delivered techniques can undermine engagement and exacerbate symptoms. Sex and cultural background moderated almost every domain, highlighting the necessity of personalized, adaptive delivery and the inadequacy of one-size-fits-all approaches. Conclusions: As the first study to apply the COM-B and TDF frameworks to both disordered eating behaviors and app engagement, it identifies previously overlooked behavioral mechanisms and design pitfalls, including how poorly delivered techniques can undermine recovery. It provides a practical blueprint for developing safer, more personalized, and behaviorally effective ED apps. Significant work is needed to advance apps in line with these recommendations, supported by ongoing collaboration with diverse people with lived experience.

JMIR Formative Res: Understanding Behavioral Influences on Eating Disorders and App Engagement to Inform Eating Disorder App Development: Qualitative Online Focus Groups With Adults With Lived Experience #EatingDisorders #MentalHealth #BehaviorChange #DigitalHealth #AppDevelopment

Wellness With Trish

@wellnesswithtrish.bsky.social

1 month ago

How are those New Year’s resolutions going? If they’ve already started to slip, it’s not a willpower issue.

There’s a deeper reason change feels hard under stress, and it’s not your fault.

✨ www.patriciaheitz.com/post/why-so-...

#StressAndTheBrain #BehaviorChange #Resilience #MindsetShift

@govindhj.bsky.social

1 month ago

We came across a brilliant clip highlighting the crucial difference between an internal feeling and external action. This speaker nails why self-belief isn't enough for real impact in business.

#BusinessInsights #Productivity #SelfBelief #Congruence #BehaviorChange

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

🛑 whether it’s anxiety, phobias, or old habits, you don’t have to do it alone.

Get immediate help and start your transformation today. 👇

Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk

#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

Will my process work for anxiety? YES. ✅

My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢

Stop "managing" anxiety. Resolve it.

🔥 DM me "FREE" for a complimentary Strategy Session!

#AnxietyHelp #PanicFree #BehaviorChange

IUCN SSC CEC Behaviour Change Task Force

@iucn-bctf.bsky.social

1 month ago

6 Questions with Dulce Espelosin: Putting People at the Heart of Conservation 6 Questions with Dulce Espelosin: Putting People at the Heart of Conservation

🌍 New in our "6 Questions With…" series: Dulce Espelosin on behaviour change in conservation & putting people at the heart of impactful initiatives.

📖 Read more: www.conservationbehaviourchange.org/post/6-quest...

#BehaviorChange #Conservation #IUCN #SocialSciences

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

Ready to break free from anxiety, phobias, or habits?

🛑 You don't have to do it alone. Get immediate help & start transforming today!

👇 Schedule your FREE STRATEGY SESSION:
https://f.mtr.cool/diacqapjep

#BreakFree #AnxietyRelief #BehaviorChange

Dr. Matt B: Psychologist

@dr--mattb.bsky.social

1 month ago

Emotional Minutes 21: Psychology and weight loss surgery - Dr. Matt B The process of weight loss surgery includes talking with a psychologist. Here are things they look for in people doing weight loss surgery.

Other negative beliefs about the patient include that they were lazy, or didn't want to change their habits 🤔

More at the link below, and more coming soon to the feed! 🤓💪🏼

#weightloss #weightlosssurgery #behaviorchange #psychology #DrMattB

mattbphd.com/emotional-mi...

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

Stop waiting. Break FREE from anxiety & habits today. 🛑

I have spots for a FREE Strategy Session to help you move forward.

👇 DM me "READY" now!

#anxietyrelief #behaviorchange #lifecoach #overcome #breakfree

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

1 month ago

Don’t ask what coaching costs. Ask what it costs NOT to get help. 🛑

Anxiety & bad habits are expensive. They cost you relationships, jobs, and time.

Stop paying the price of inaction.

DM me today for help! 📩

#behaviorchange #mentalhealth #growth

Dr. Matt B: Psychologist

@dr--mattb.bsky.social

1 month ago

If you've done a New Year's Resolution, how it going? What's been helping you maintain them? What obstacles have you encountered? Share with us below! 👇🏼💪🏼🙌🏼

[📸: Social Media Manager Kathryn practicing yoga! 💪🏼🧘🏼‍♀️🙌🏼]

#NewYearsResolutions #resolutions #behaviorchange #yougotthis #DrMattB

Richard Taliaferro

@richardtaliaferro.bsky.social

1 month ago

Happy Quitter’s Day!

Wait…(check notes)…whoops…

This is usually the time when those New Year’s resolutions start losing their luster. And when things get real.

Real change takes more than enthusiasm. And that’s the point.

open.spotify.com/episode/0AHS...

#QuittersDay #LongHaul #BehaviorChange

Emberhart

@emberhartco.bsky.social

2 months ago

Power Posing Boost 4/10
Posture can reinforce disengagement
or interrupt it—depending on what we choose. ✋
#BehaviorChange #ConsciousChoice #MindfulAction

Dr. Matt B: Psychologist

@dr--mattb.bsky.social

2 months ago

A final tip here for sustaining New Year's Resolutions!! 🤔💪🏼 Engage in the new, desired behavior for the behavior itself, rather than focusing on the outcome.

Link threaded below with more! 💪🏼🤔📒✍️🏼🤓😎

#NewYearsResolutions #resolutionstips #behaviorchange #yougotthis #DrMattB

Johnathan Smith: The Behavior Change Coach

@smithypnosis.bsky.social

2 months ago

Stuck with a bad habit like nail biting? 🛑 You can break free.

My program is designed to help you change for good.

👇 GET DETAILS: 1️⃣ Follow me 2️⃣ DM me "FREE"

I’ll reply with how we can fix it! 👊

#BehaviorChange #BadHabits #HabitCoach

@lindardh66.bsky.social

2 months ago

Small changes, big impact.
Juli Kreutner, BSc., RDH, shows how motivational interviewing helped a patient cut excessive sugar intake & improve gingival health in just 14 days. A powerful reminder of prevention’s value. ohupublishing.com #OralHealth #BehaviorChange #DentalHygiene #SugarReduction