#catechins

Latest posts tagged with #catechins on Bluesky

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Posts tagged #catechins

FOODNOURISH.NET

@foodnourish.bsky.social

1 month ago

How Two Cups of Green Tea Can Help You Burn Fat Naturally In today's episode we're exploring a simple yet powerful way to burn fat naturally by adding just one to two cups of green tea to your daily routine. We dive into how catechins like EGCG activate metabolic pathways such as AMPK to specifically target dangerous visceral fat surrounding your organs. You’ll learn why Matcha is the most effective variety, the optimal water temperature for brewing (80-85°C), and the best times to drink it to maximize fat oxidation during exercise. References: [1] https://www.youtube.com/watch?v=Jm07Xz2V2pI Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

📣 New Podcast! "How Two Cups of Green Tea Can Help You Burn Fat Naturally" on @Spreaker #ampk #brewing #caffeine #catechins #diet #egcg #exercise #fat #green #health #matcha #metabolism #natural #nutrition #oxidation #sencha #tea #visceral #weight #wellness

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LoModeltini

@lomodeltini.bsky.social

11 months ago

#SenchaTea is packed with #antioxidants, such as #polyphenols, which help combat free radicals in the body & the #catechins in this #Tea is believed to help reduce cholesterol levels, lower blood pressure, & improve blood flow, thereby reducing the risk of heart disease & stroke.

#TeaFacts #TeaTime

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