#facets

2 months ago

I've uncovered a pattern: 2K calories burned before 3 PM is great positioning for a 3K day. The unlock? Rise early enough to ruck before work. Therein lies the challenge. Sunday 9:30 PM bedtime—no exceptions. We'll see.

#FACETS #StayInTheGame

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2 months ago

But the real story isn't the number—it's leaning up and looking more muscular. It's the backache that disappeared. It's my wife noticing now. The scale is just data. The mirror and the comments? Those are results. #FACETS

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2 months ago

✅The progression: 20 lbs → 25 lbs → 30 lbs
✅10 weeks.
✅Zero missed days.
✅7.5 lbs lost.

Now every ruck feels like a workout. My wife is noticing. Casual comments are coming. Slow is smooth. Smooth is fast. #FACETS

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2 months ago

She sees me every day—watched 10 weeks of daily rucks, The 15 Sisters, the whole journey. But gradual change is invisible until it's not.

Then one day she looks at you differently.
That's when you know it's real.

#FACETS #StayInTheGame

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2 months ago

No commute.
No equipment setup.
No waiting.
Just immediate, legitimate training stimulus.

#Rucking #FACETS

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2 months ago

Put on boots.
Throw on 30-lb pack.
Walk out the door.
Instant workout.

#Rucking #FACETS #Wellness #PatAndCharlie

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2 months ago

Keep showing up.

#FACETS #Wellness

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2 months ago

10 weeks of rucking:
20 → 30 lbs (50% increase)
174 → 166.5 lbs (7.5 lbs lost)
0 missed days
0 injuries

Progressive overload + daily consistency = results you can sustain. #FACETS

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2 months ago

10 weeks, 10k+ steps, rucksack and 3 miles/day.

Zero missed days.
Shoulders sound.
Nothing complained.
7.5 lbs gone.

This is what progressive overload looks like when you engineer it right. #FACETS #Rucking

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2 months ago

Week 1: 20 lbs
Week 5: 25 lbs
Week 10: 30 lbs

#Rucking #StrengthBuilding #FACETS

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2 months ago

The Thousand Calorie Breakfast Bomb Hidden in Plain Sight YouTube video by The Pat & Charlie Network

I was starting my day with a 1,000-calorie "Breakfast Bomb" and didn't even know it. No protein. No fiber. Just metabolic sabotage. I did the math, so you don't have to and refactored my morning ritual to drop 7.5 lbs. in 8 weeks: youtu.be/d_ux2zE76dE

#FACETS #MetabolicHealth #PatAndCharlie

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2 months ago

Is FACETS for You? YouTube video by The Pat & Charlie Network

Most fitness plans assume you have 2 hours a day and a private chef. #FACETS is different. It was forged in the control room of a high-stakes professional life where time is the scarcest resource.

youtu.be/aM0pmDWlq60
#PatAndCharlie #SystemsArchitect #WellnessProtocol

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The Thousand Calorie Sabotage: How a “Harmless” Breakfast Broke My Protocol (And How to Spot Yours) A Morning Ritual I Never Questioned — Until I Did the Math I was strapping on my ruck for my morning walk when the memory hit me, sharp as the cold air. For years, during visits to see my grandson …

2 months ago

Ever wonder why your "harmless" breakfast sabotages your health? I broke down the 1,000-calorie sabotage & my 8-week #FACETS protocol that dropped 7.5 lbs. It's time to refactor.

Read the full post: shorturl.at/kKD0Q
#PatAndCharlie #MetabolicReset #SystemsArchitect

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Brian O'Blivion 🅰️👁

@boblivion.bsky.social

2 months ago

#bskyart #artai #glass #iconoplasm #AIArt #AIArtist #AIArtwork #AIimages #GenArt #DigitalArt #AIArtGallery #AIGeneratedArt #AIArtCommunity #synthart #salmon #shrunkenheads #facets #crystal

Glass Experiment with Salmon

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2 months ago

Walking lowers cognitive impedance. Ideas flow when resistance drops.

#FACETS #Rucking

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@oldschooler67.bsky.social

2 months ago

Down 7 lbs. in 7 weeks on the #FACETS protocol. Leaner. Stronger. Still moving forward. FACETS isn’t a weight-loss plan — it’s a complete wellness system.

#PatAndCharlie #Wellness

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Oldschooler

3 months ago

Schauen Sie mir tief in die Augen...

#natur #fotografie #makro #insekt #mücke #facetten #augen #alien #antennen #nature #photography #macro #insect #mosquito #facets #eyes #alien #antennae

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4 months ago

"Root beer...this is the end of Ferengi civilization..."
#AllStarTrek #DS9 #Facets #SlapShot

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4 months ago

Never.
Piss off.
Rom.

#AllStarTrek #DS9 #Facets

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4 months ago

Quark: I'm going to have to call security...
Odo/Curzon: I AM Security!

🤣🤣🤣

#AllStarTrek #DS9 #Facets

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4 months ago

"There will always be a place for you here at Quark's!"

Nog: that's what I'm afraid of...

#AllStarTrek #DS9 #Facets

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4 months ago

Tranya!! #AllStarTrek #DS9 #Facets #TOS #TheCorbomiteManeuver

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4 months ago

And how is Odo/Curzon drinking? #AllStarTrek #DS9 #Facets

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4 months ago

Makes me wonder what each character thought DURING their respective hours...I'm guessing, apart from having the takeover option, Sisko's thoughts were along these lines 🤣 #AllStarTrek #DS9 #Facets

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Patrick Carlin

@pjc4774.bsky.social

4 months ago

"You should tell your friend to live a little, life's too short to deprive yourself of the simple pleasures!"
Wise words, Torias, wise words!
#AllStarTrek #Facets

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4 months ago

Lots of interesting tidbits on IMDB about this episode 😎 #AllStarTrek #DS9 #Facets

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