A colourful illustration by Katie Abey showing a bright, expressive owl surrounded by vibrant flowers and leaves in pink, yellow, green and blue. The owl has wide eyes and a slightly frazzled but gentle expression, representing the “Owl of Overwhelm.” The tone of the artwork is playful and reassuring, offering a reminder to go easy on yourself and be kind to yourself when life feels like a lot. Picture by Katie Abey.
“The time to relax is when you don’t have time for it.” Sydney J. Harris
Feeling a little overwhelmed?
Life can be wonderful and complicated all at once.
Go easy on yourself. A pause, a breath, a moment to reset can help.
🧡
#kindness #SelfCompassion #humanness
Picture by Katie Abey