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#SelfCompassion

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Posts tagged #SelfCompassion

A colourful illustration of a takeaway coffee cup with a teal sleeve that reads “hey, it’s OKAY…” in handwritten lettering. The cup is decorated with bright rainbows, green clovers and yellow dots on a purple background. To the right is a list of reassuring statements beginning with “…if you struggle with self love,” “…if you ignore good advice,” “…if you love your alone time,” “…if you daydream a lot,” “…if you said the wrong thing,” “…if you move at your own pace,” “…if you haven’t decided yet,” and “…if you don’t have a plan.” The overall tone is warm, colourful and encouraging. Picture by Positively Present.

A colourful illustration of a takeaway coffee cup with a teal sleeve that reads “hey, it’s OKAY…” in handwritten lettering. The cup is decorated with bright rainbows, green clovers and yellow dots on a purple background. To the right is a list of reassuring statements beginning with “…if you struggle with self love,” “…if you ignore good advice,” “…if you love your alone time,” “…if you daydream a lot,” “…if you said the wrong thing,” “…if you move at your own pace,” “…if you haven’t decided yet,” and “…if you don’t have a plan.” The overall tone is warm, colourful and encouraging. Picture by Positively Present.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke

We’re allowed to still be figuring things out, and to move at our own pace.

We’re human, and that’s more than enough.

🧡

#kindness #SelfCompassion

Picture by Positively Present

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Gamer Girl Coaching icon
Be Kind to yourself
Compliment yourself
make your facorite beverage
Feel all your feelings
Ask for help when you need it
Treat yourself regularly
Set Healthy Boundaries

Gamer Girl Coaching icon Be Kind to yourself Compliment yourself make your facorite beverage Feel all your feelings Ask for help when you need it Treat yourself regularly Set Healthy Boundaries

Be as kind to yourself as you are to others. Growth doesn’t come from constant self-criticism - it comes from patience, practice, and a little compassion for the human learning the lesson. 🌱

#SelfCompassion #MentalHealth #GrowthMindset

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When we struggle with chronic illness

The symptoms become consuming

If we adapt to our symptoms and set boundaries

We eventually build self-compassion

Be kind to yourself and cater to your body

#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care

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[FREE] Discover your best self with AI👇
https://www.post-iq-media.com/en

Is Your Quest for Peace Actually a Civil War?

#PostIQLab #EckhartTolle #AIGenerated #MentalBalance #SelfCompassion #InnerConflict

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Stop fighting yourself. Self-compassion is the fuel for resilience, not a sign of weakness. ⛽️❤️

Try placing a hand on your heart to lower your stress response in seconds. It’s science, not just sentiment.

#AbunDANCESomaticCenter #M3Method #selfcompassion #Resilience #SelfCare

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🧠🧘🏻‍♀️🌈💙✨🌬️🌱

#BICMMSC
⭕️ TODAY
🗓️ Mar 12
⏰ 6pm EST

#DISABILITY #braininjury #meditation #TBI #ABI #PWD #neurodivergent #concussion #stroke #brain #mentalhealth #mindfulness #supportgroup #peersupportgroup #kindness #mindfulmeditation #caregiver #selfcompassion #mentalhealth #disabilitysupportgroup

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Cleaning When Depressed and Out of Energy - Ferry Godmother Productions Cleaning when depressed doesn't need to be overwhelming as long as the task is broken into micro steps, and one is gentle with expectations.

Depression can make everyday tasks feel overwhelming. Honest conversations about energy limits and self-compassion can help people feel less alone.

Read more:
ferrygodmother.com/cleaning-whe...

#mentalhealth #depression #selfcompassion #realisticcare #wellbeing

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When the World Feels Heavy 🏋️‍♀️

What’s one thing I can set down today? My latest newsletter When the World Feels Heavy mailchi.mp/c480e870eddc... #selfcare #selfcompassion #boundaries #empath #hsp

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In this podcast, I share how writing the heroine of The Great & the Small’s Ananda opened my heart to compassion for the girl I once was. ✍️❤️

Click the PODCAST link in my bio for more 🔗

#YAauthor #youngadult #authorillustrator #selfcompassion #traumasurvivor #healingjourney #healingthroughart

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Depression can feel like an endless funeral in your mind.
When the weight is heavy, focus on the percentage you can do.
A wipe-down instead of a shower.
Cereal instead of a meal.
One tiny goal.
One act of compassion.
Small steps count because you still count.

#SelfCare #SelfCompassion

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A Thought to Consider #vtubercommunity #vtuber
A Thought to Consider #vtubercommunity #vtuber YouTube video by Jinx Peregrine

I have some new Youtube shorts up 💜

www.youtube.com/shorts/2Kw0v...

#vtuber #selfcompassion

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When your inner voice is harsh, change becomes harder—not easier.

A calmer system supports kinder, more useful thinking.

Free 7-Day Reset (10 mins/day) for busy minds.

buff.ly/epqGdNm

#SelfCompassion #Mindset #MentalHealth

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The only one who can dim your light is you. Kathleenberry.com

The only one who can dim your light is you. Kathleenberry.com

Live your best, most authentic life and don't internalize what others say about you. #youareworthy #shinebright #awakening #spiritualjourney #spiritualgrowth
#mystical #mysticism #positivity #inspirational
#inspiration #selfcompassion #mystic

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A colourful illustration by Katie Abey showing a bright, expressive owl surrounded by vibrant flowers and leaves in pink, yellow, green and blue. The owl has wide eyes and a slightly frazzled but gentle expression, representing the “Owl of Overwhelm.” The tone of the artwork is playful and reassuring, offering a reminder to go easy on yourself and be kind to yourself when life feels like a lot. Picture by Katie Abey.

A colourful illustration by Katie Abey showing a bright, expressive owl surrounded by vibrant flowers and leaves in pink, yellow, green and blue. The owl has wide eyes and a slightly frazzled but gentle expression, representing the “Owl of Overwhelm.” The tone of the artwork is playful and reassuring, offering a reminder to go easy on yourself and be kind to yourself when life feels like a lot. Picture by Katie Abey.

“The time to relax is when you don’t have time for it.” Sydney J. Harris

Feeling a little overwhelmed?

Life can be wonderful and complicated all at once.

Go easy on yourself. A pause, a breath, a moment to reset can help.

🧡

#kindness #SelfCompassion #humanness

Picture by Katie Abey

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🧠🧘🏻‍♀️🌈💙✨🌬️🌱

#BICMMSC
⭕️ THURSDAY
🗓️ Mar 12
⏰ 6pm EST

#DISABILITY #braininjury #meditation #TBI #ABI #PWD #neurodivergent #concussion #stroke #brain #mentalhealth #mindfulness #supportgroup #peersupportgroup #kindness #mindfulmeditation #caregiver #selfcompassion #mentalhealth #disabilitysupportgroup

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You don't have to live on supplements and bone broth if you want to lose weight or boost gut health.

#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness

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True fact.

#HealthCoach #HealthyWeight #Goals #SelfCare #SelfCompassion #HealingPath #HolisticHealth 💕 #Wellness

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Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach) It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?

If you need or want to lose weight, then the right support can help you to make that happen. And if you want to change your mind-set & keep your weight, that's fine too.

Which resonates?

#BlogPost #WeightLossJourney #SelfCare #SelfCompassion #HolisticHealth 💕 #Wellness

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Psychological network analysis reveals how inner self-compassion connects to outward social attitudes A recent study published in the journal Mindfulness suggests that treating oneself with kindness is linked to a preference for social equality. The research provides evidence that empathy bridges the ...

Fascinating research on self-compassion, and especially the complexities of the characteristics of empathy.

www.psypost.org/psychologica...

#mindfulness #mentalhealth #wellbeing #empathy #compassion #selfcompassion

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I came across a truly insightful video snippet this week that reframes how we handle our inevitable business stumbles.

#SelfCompassion #ProductivityHacks #LeadershipMindset #BusinessCoaching #PersonalDevelopment #GrowthMindset

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If you’re stuck in “I should be coping better” - stop!

That voice is stress talking

Try a 7-day reset that trains your attention without forced positivity

buff.ly/epqGdNm

#Anxiety #SelfCompassion

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Practice self-compassion. Be kind to yourself. Treat yourself with the same kindness and understanding you would offer a friend. #selfcompassion #selflove #wellbeing

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Hey You! #vtubercommunity  #streamerlife
Hey You! #vtubercommunity #streamerlife YouTube video by Jinx Peregrine

Happy Friday, if you would like some kind words today have a listen 💜

youtube.com/shorts/eAILW...

#selfcompassion #vtuber

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When the critic gets loud, place a hand on your heart. Breathe into that palm. Tell your nervous system: "We are safe to fail and safe to rise." 🕊️

#AbunDANCESomaticCenter #M3Method #selfcompassion #selfesteem #mentalhealth #MentalHealthMatters #MentalHealthAwareness

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Mental health matters

In this fast pace life

Sometimes we forget ourselves

Remember to take good care of yourself

#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy #Counselling #Care #Calm

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When your inner voice is harsh, change becomes harder—not easier.

A calmer system supports kinder, more useful thinking.

Free 7-Day Reset (10 mins/day) for busy minds.

buff.ly/epqGdNm

#SelfCompassion #Mindset #MentalHealth

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Thinking About Something You Said Earlier?
A Buddhist reflection on emotional reactions and self-compassion. Learning is allowed — punishment is not required.

 #SelfCompassion #BuddhistWisdom #EmotionalHealing #Mindfulness #InnerPeace #DailyReflection

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Original post on cosocial.ca

Via NICABM: ❤

"When we're caught in self judgement, we lose touch with our natural comlassion, creativity, and connection to others.

In this video, Tara Brach shares first steps to find our way back."

Find a cozy spot, and give yourself the gift a few minutes of #mindfulness and […]

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Integrating Meditation and Psychotherapy: A Conversation with Dr. Tucker Peck | Erik Karff Psychotherapy Psychologist and meditation teacher Dr. Tucker Peck joins Erik Karff to discuss his book Sanity and Sainthood and the integration of therapy with Buddhist meditation practice

How can meditation and therapy strengthen each other? I recently had a beautiful conversation with Dr. Tucker Peck about his book Sanity and Sainthood and the healing power of integration.
#Meditation #Therapy #SelfCompassion #MentalHealth #Healing #Psychotherapy

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If you’re hard on yourself, you’ll get short-term compliance and long-term exhaustion

Try a calmer approach: small wins daily

Free PERMA Reset Pack + audio:

buff.ly/epqGdNm

#SelfCompassion #Habits #selfcare

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