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367: The Unknown Sense of Interoceptive Awareness with Cindy and Alison Did you know we actually have more than five senses? Interoceptive awareness is the ability to sense and interpret signals from within the body. Do you wonder why your child is not warm when you are? Do you think about why children don't realize they feel sick? In this episode, Cindy and Alison discuss this important sense and how it manifests in our interactions with young children.

📣 New Podcast! "367: The Unknown Sense of Interoceptive Awareness with Cindy and Alison" on @Spreaker #childcare #childdevelopment #children #daycare #earlychildhood #earlychildhoodeducation #earlylearning #ece #emotional #families #interoceptive #parenting #parents #senses #social #teachers

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If we want to understand why taking pleasure from food is not the likeliest cause of #obesity, we need to learn a bit about #interoceptive signals that regulate our eating and our weight. It's all about #homeostasis.
HT: @plosbiology.org
conscienhealth.org/2026/01/12/i...

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Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

How do internal bodily rhythms influence #brain activity & motor function? @tahnee-engelen.bsky.social &co show that #cardiac, #respiratory & #gastric rhythms independently modulate motor excitability, revealing distinct #interoceptive profiles across individuals @plosbiology.org 🧪 plos.io/4nMtpLT

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Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

How do internal bodily rhythms influence #brain activity & motor function? @tahnee-engelen.bsky.social &co show that #cardiac, #respiratory & #gastric rhythms independently modulate motor excitability, revealing distinct #interoceptive profiles across individuals @plosbiology.org 🧪 plos.io/4nMtpLT

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Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

Top: Experimental set up. Single pulses of TMS were applied to the hand area of the right primary motor cortex with an inter-pulse interval randomized between 6 and 10 s. Simultaneously, the neuronavigated coil position (yellow), electrocardiogram (red), respiratory signal (blue), electrogastrogram (green), and electromyography from the left hand (gray) were recorded. The figure shows traces of a 20-s time segment from one participant of the cardiac (raw), respiratory (filtered), gastric (filtered), and EMG (raw) signals. The experimental measure was the Motor Evoked Potential amplitude measured on a hand muscle (first dorsal interosseous), analyzed against the phase of the cardiac, respiratory, and gastric rhythms. Note that the three rhythms have very different periods (~1 s for the heart, ~ 5 s for respiration, and ~20 s for the gastric rhythm). Bottom: Artwork illustrating how rhythms of the internal organs interact with the moment-to-moment fluctuations observed in corticospinal motor excitability. Image depicts an outline of a brain with representations of the three rhythmic organs influencing the motor system: the heart, lungs, and stomach. Image credit: Tahnée Engelen.

How do internal bodily rhythms influence #brain activity & motor function? @tahnee-engelen.bsky.social &co show that #cardiac, #respiratory & #gastric rhythms independently modulate motor excitability, revealing distinct #interoceptive profiles across individuals @plosbiology.org 🧪 plos.io/4nMtpLT

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At the navigating #interoceptive crossroads symposium, Jasmin Schultze described why we might feel a lump in our throat when feeling emotional
#IMRI findings show emotional
focus heightens interoceptive processing in the #insula, linking body and emotion!

@therealspr.bsky.social

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Study "evaluates #fatigue experience...in people with #MultipleSclerosis to investigate whether there is a relationship between fatigue, #interoceptive awareness & #emotional susceptibility...."
www.ijmsc.org/view/investi...

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A systematic review on autonomic dysfunctions in Parkinson’s disease Parkinson's Disease (PD) is a neurodegenerative disorder characterized by a complex array of motor and non-motor symptoms. Abundant experimental research has explored the behavioral and neural correla...

This looks super useful from an #interoceptive perspective:

A systematic review of autonomic dysfunction studies in Parkinson's Disease, from @antocris.bsky.social Alice Pelucchi Michael Schwartze and Sonja Kotz 🧠🫀🫁

#neuroskyence
www.researchsquare.com/article/rs-6...

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Train Your Inner Sense: How Interoception Skills Can Relieve Anxiety and Strengthen Body Awareness Train interoception to reduce anxiety. Learn body awareness exercises to manage stress and reconnect with your body in daily life.

Discover how #interoceptive #awareness can ease #anxiety with body-based skills and exercises. Train your inner sense— Learn More.

Visit BlogPost 🔗: www.healthandfitnessposts.site/2025/04/Trai...

#anxietyrelief #bodyawareness #breathwork #mentalhealthtips #stressrelief #healingjourney #anxietyhelp

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Whoohoo! Shoutout to @rachelfrietchen.bsky.social and co-authors @mbillmanmiller.bsky.social @dominicmdenning.bsky.social @aprilrosesmith.bsky.social for this paper on #interoceptive sensibility in #TGE samples!

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