Latest posts tagged with #lowerbackissues on Bluesky
Morning run and just what I needed, this was my first non-stop and pain free run. This sure is a nice change from all the pain I've dealt with before. #running #morningrun #lowerbackissues #runningistherapy #runhappy
Midday walk-run, after yesterday's pain treatment (epidural steroid injection) it was sure nice to be pain free again. Hopefully it will give me some long term relief again. This walk-run felt and it was just what I needed. #walkrun #cardio #paintreatment #lowerbackissues #running
Morning walk-run, it was okay because my lower back was bothering me this morning and while I was out there. But it was good to get out there and I do feel better, but it was getting warm out there. #walkrun #lowerbackissues #feelmuchbetter #outdoors #cardio #stayfit
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
Morning walk-run or more walking than running. Last night I took an allergy pill and a muscle relaxer. Doing my walk-run I felt lethargic out there and my eyes are still itchy, but hey my lower back feels fine 🤦
#walking #running #mehwalkrun #allergies #lowerbackissues #happythursday
Morning walk-run, more walking than running. My lower back was sore this morning.
#walking #running #lowerbackissues #stayfit #arunisarun
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
Morning run with a 1/4 mile walk, very humid plus my lower back was acting up 🥵
#running #morningrun #dodgyback #lowerbackissues #humidmorning
Morning walk-run, actually more walking than running. I woke up this morning and my lower back was bothering me ugh 🤦. But hey a run is a run, but the humidity was awful.
#running #walking #lowerbackpain #stayfit #humidity #lowerbackissues
Morning cardio, walked out and ran back. The lower back was a bit sore, but I increased my pace running back. I felt it because I was breathing hard, plus it was already getting warm 🥵
#walking #running #cardio #stayfit #lowerbackissues #memorialday
Long slow morning run, a combination of bike path and trail. Another test to see how my lower back holds up. Boy was it hot out here (86⁰ deg).
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather
My run from this morning, tried to keep a 1/4 mile of walking and 1 miles or running. My lower back was sore this morning, glad I still got out there and did something. #running #stayfit #lowerbackissues #fitness
My run earlier this morning, I walked out and ran back. My lower back was bothering me, but it felt good to get this in. But it was already getting toasty and tomorrow it's supposed to reach triple digits! #running #walking #runwalk #lowerbackissues #itsgettinghot 🔥
My late morning run earlier today, a bit chilly but bearable. The run felt good and pain free, the pain treatment has been helping. #running #morningrun #painfreerun #lowerbackissues
Afternoon walk-run, about a mile of each. #running #walking #firstrunofthenewyear #stayfit #lowerbackissues
Late afternoon run-walk, I did about a mile of each. #running #walking #arunisarun #lowerbackissues #stayfit
Afternoon run-walk, my lower back was bothering me. Still felt good to get out 👍. #running #walking #outdoors #lowerbackissues
