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#murph
Latest posts tagged with #murph on Bluesky
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Posts tagged #murph
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Subiram ontem o áudio de um show do @dinosaurjr.com
de 20/09/1987 que rolou no Rockitz em Richmond (Virginia/USA) tour do álbum "You're Living All Over Me"
#dinosaurjr #yourelivingalloverme #jmascis #loubarlow
#murph
www.youtube.com/watch?v=7WQt...
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Imagine if #Murph could video-tape her bookshelf and post on social media?
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this ep was so freakin fun
@dimension20.bsky.social @dropout.tv #murph #maxwellgotch
please dont steal it I'll cry😅
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New episode of #RecoveringPatriot is now live! Episode XI: #History unfolds as #Murph takes in his new surroundings and meets a stranger who shows him some things cannot be outrun.
#Characterdriven
#serialfiction
#redemptionstory
#Gettysburg
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In honor of Dimension 20’s Cloudward Ho!, we celebrate OG Intrepid Hero, Brian “Murph” Murphy 👑. Murph's iconic energy shines. Thank you Murph💛
💬 Share your favorite Murph moment in the comments!
#DallasAndDragons #Dimension20 #BrianMurphy #Murph #CloudwardHo #DM4Hire #DungeonMasterForHire
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Puis, il était comment le Murph ? Difficile, mais pas épouvantable.
www.youtube.com/watch?v=SDhB...
#murphchallenge #murph #wod #crossfit #herowod
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75-year old woman does the Murph. Age schmage. Get up. Get going. Take care of yourself. #karenbentley #murph #seniorfitness #selfcare #selflove #warriorstrong
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Ten minutes after #CrossFit #Murph: “I could totally pull off a few more rounds. Yay, calisthenics! Adrenaline, WOOOO!!”
24 hours after: “Okay, I’m getting sore in places I forgot I even had.”
48 hours after: “I’m… still this sore? What the hell?”
(Zero regrets, tho. I needed a deload week anyway.)
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Murph.
Adjusted for one hand not fully cooperative:
4 km bike
100 wall ball push presses
200 sit ups
300 air squats
4 km bike
#Murph #CrossFit
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My cousin has gotten a lot of fancy accolades but I think he’d think this one was the coolest.
I know he died with confidence and we will always be grateful for his sacrifice this Memorial Day.
Has anybody done the #Murph challenge before?
themurphchallenge.com
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60:35 #Murph time this year! Six minutes faster than 2024.
I did jumping pull-ups and incline push ups and no vest. I still feel proud of myself. #Crossfit
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#Murph in the books,w/a vest for first time 1:03. Not bad for a 53yr old man. Mile splits 11:31, 12:01. I will be washing salt off me in a bit. Please remember it’s tough for many vets and service members this weekend. I’ve been a recluse most of it. Take care of yourselves and hug your loved ones
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🫡 #Murph
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I showed up to the gym today planning on doing a half for my first #Murph workout. I said what the hell/wtf and did a full: run 1 mile, 100 pullups, 200 pushups, 300 air squats. Did it in 62:32 (no weighted vest, partitioned).
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Annual Memorial Day Murph. My son and his buddy killed it again; Will 46:23 and Landon 49:35.
#Workout #Murph #MemorialDay
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Arm workout, saving myself for Murph on Monday. This is always a tough weekend but it’s especially hard this year. Workout took 2hrs, including 1.5 mile walked with vest. #gymsky, #fitnesssky, #murph
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Mind over matter. Beat last year's Murph time by 2:13 (47:02) after having to miss 10 weeks of pull-up work with a lat injury. Sometimes good things happen when you just show up!
#memorialday #murph #crossfit
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Volgende week #Murph een hero workout.
1,6 km Hardlopen
100 Pull Ups
200 Push Ups
300 Air Squats
1,6 km Hardlopen
(Icm een weight vest van 10 kg als je die wil dragen)
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Doing prep workouts for #Murph coming up in a week, and I finally ran (most) of a mile today! I couldn't believe it. Now if I could just do more pushups and maybe one pull-up.... #crossfit
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Murph 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run 20lb vest Done in 73:10
Didn't set any records, but consistent rx movement on #murph is a win.
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Sign up for the #Murph in #Austin . This is about #community , challenge, and honoring a hero. www.qrrio.com/e/ca7d3c79-4...
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