Interval Run
Pace controlled
5min/Km 2 rounds - 8min/Km 3 rounds
Total 26 rounds
Bloodsugar under control
Distance-12Km
Shoes-Merrell road
youtube.com/@a_being
linktr.ee/abeing
@shantimind.bsky.social
#running #diabetes #marathon #offroadrun #intervalrunning #workout #diabeticrunner
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