#poledance #dance #spinningpole #art #choreography #choreo #kehlani #folded #bluewaterroad #rnb #pdgemini #pdjadesplit #pdscorpio #pdattitude #pdcradle
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#pdcradle
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Posts tagged #pdcradle
Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
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After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
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Learned #pdfigurehead to #pdcradle
Continuing working on my #pdbutterfly to #pdinvertedd Thank you @janahutchison @ravenstudiosseattle !!
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So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven
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Did the #pdcradle while letting go of one hand and reviewed the #pdtoothbrush and #pdthighhold today! #polelife #polefitness #spinpoler #pdjasminesplit
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